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25534

Frendin Link Registro Ejercicios

ManJohan Frendin, 58Años, Gotland, Suecia
sábado 19 de abril de 2014 Control_rewind Date Control_fastforward
191
 Nutricion, Breakfast

Calorie summary

Bullet kaffe, laxbit
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Lax stekt 30.0 gram 67.5 6.8 4.5 0.0
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   524.7 7.3 57.2 1.4
191
 Nutricion, Lunch

Calorie summary

Fläskfärs med basilika, vitkålsslaw, mineralvatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Paprika grön gul röd 10.0 gram 2.6 0.1 0.0 0.4
Fläskfärs gris fett 20% 125.0 gram 302.5 20.0 25.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Mineralvatten 500.0 gram 0.0 0.0 0.0 0.0
Total   952.3 25.0 93.7 4.2
191
 Nutricion, Snack 2

Calorie summary

Glass och grädde
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Vispgrädde fett 40% 150.0 gram 562.5 3.1 60.0 4.5
Kakao - ICA 5.0 gram 18.0 1.0 1.1 0.4
Kokosmjölk - Santa Maria 100.0 gram 140.0 1.5 16.0 1.0
Whisky vol. % 40 40.0 gram 88.8 0.0 0.0 0.0
Total   809.3 5.6 77.1 5.9
191
 Nutricion, Supper

Calorie summary

Macadamianötter
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Macadamianöt - Nutisal 40.0 gram 276.0 3.8 29.2 1.0
Total   276.0 3.8 29.2 1.0
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 41.7 g 257.2 g 12.5 g 2562 kcal
E% 6.7% 89.3% 2.0%  
Numero total de rutinas: 0
Calorias quemadas totales: 0 kcal