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25534

Frendin Registro Ejercicios

Man

Johan Frendin, 58Años, Gotland, Suecia

lunes 21 de abril de 2014

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Date

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191

Nutricion, Breakfast

Calorie summary

Bullet kaffe

Kaffe bryggt	300.0 gram	6.0	0.3	0.0	1.2
MCT-olja	20.0 gram	160.0	0.0	20.0	0.0
Smör fett 80%	40.0 gram	291.2	0.2	32.7	0.2
Total		457.2	0.5	52.7	1.4

191

Nutricion, Snack 1

Calorie summary

GP te

Grönt te	300.0 gram	3.0	0.0	0.0	0.6
Total		3.0	0.0	0.0	0.6

191

Nutricion, Lunch

Calorie summary

Rökt lax och vitkålsslaw, Mineralvatten

Lax sida kallrökt	125.0 gram	262.5	28.3	16.7	0.0
Majonnäs fett 80%	40.0 gram	287.2	0.4	32.0	0.6
Macadamianöt - Nutisal	30.0 gram	207.0	2.9	21.9	0.8
Vitkål	50.0 gram	13.0	0.7	0.1	1.9
Mineralvatten	400.0 gram	0.0	0.0	0.0	0.0
Kokosmjölk - Santa Maria	100.0 gram	140.0	1.5	16.0	1.0
Vispgrädde fett 40%	100.0 gram	375.0	2.1	40.0	3.0
Total		1284.7	35.9	126.7	7.3

191

Nutricion, Snack 2

Calorie summary

GP te

Grönt te	300.0 gram	3.0	0.0	0.0	0.6
Total		3.0	0.0	0.0	0.6

191

Nutricion, Supper

Calorie summary

Chorizo och vitkålsslaw Whiskey

Chorizo - José Montana	160.0 gram	572.8	25.4	51.7	1.9
Majonnäs fett 80%	40.0 gram	287.2	0.4	32.0	0.6
Macadamianöt - Nutisal	30.0 gram	207.0	2.9	21.9	0.8
Vitkål	50.0 gram	13.0	0.7	0.1	1.9
Whisky vol. % 40	50.0 gram	111.0	0.0	0.0	0.0
Total		1191.0	29.4	105.7	5.2

Sum

Resumen

Nutricion total	Proteina	Grasa	Carbohidratos	Calorías
Cantidad	65.8 g	285.1 g	15.1 g	2939 kcal
E%	9.2%	86.3%	2.1%

Numero total de rutinas: 0

Calorias quemadas totales: 0 kcal