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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Tuesday 5 July 2011 Control_rewind Date Control_fastforward
49 Morgonpromenad Export
Time
 01:08:20Time (min.sek)
Distance
 7.66 kmDistance
Gauge
 6.73 km/hSpeed
Gauge
 08:55 min/kmKm time
Intensity
 NormalIntensity
Kcal
 289 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpeiJedpmB%60ASbAz%40b%40GzQgHD%7D%40jAY%7E%40iAdGeO%7EVav%40pGqDzBuD%7CAuI%7C%40eCb%40qDtAyCpAuMdEwOjCsP%60%40cPrBiRvBuJ%7C%40iLBoDQaEqAU%7B%40w%40eAuBYiAEgBWk%40gBuBc%40Ms%40gAyBNaAb%40k%40I_A%7EAu%40%5C%7DAc%40eBn%40%7DAnEs%40nDe%40%7EFyEtKw%40pCsAbO%3FnE%7D%40hHmArAu%40%7BBa%40cCa%40o%40%7B%40wCs%40v%40o%40dBm%40Z_%40%3FsAjAeAhDAnDp%40bHQdHRpBl%40tALhC%5EfBs%40rGmA%7CCe%40rIApGF%7C%40b%40dACtCmAlE%5BxBNrBxAv%40x%40hB%60%40%7EB%40tDc%40bCyAjCw%40%7ECFrKx%40xBx%40bJUvEcDvKeAzBkApAgNnEeALkB%7E%40o%40L_Ak%40i%40Ju%40v%40qA%5EU%7E%40%5DTHnCZBd%40a%40O_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 668 weeks ago
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96 Strength Training
Time
 01:30:00Time (min.sek)
Weight
 11317.5 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 620 kcalCalories

Trained muscle groups

Chest, Shoulders, Back
no comment
Added 665 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 909 kcal