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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Wednesday 6 July 2011 Control_rewind Date Control_fastforward
49 Morgonpromenad Export
Time
 01:29:43Time (min.sek)
Distance
 8.79 kmDistance
Gauge
 5.88 km/hSpeed
Gauge
 10:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 319 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejeiJ%7DipmBLVl%40CfQqGFaAp%40IbAy%40%60HyRlAmBrF_QtJgX%60%40q%40%7EDaBbA_AnBeD%5CDn%40bCt%40%7EGMlRZlGm%40pHmCfPk%40rLiAfLkAvGtAdStBdJ%7C%40dBHbOzAjHQpCk%40lCKvHa%40rDLfIPRTCbCsA%7CAaM%7EDsG%60AkKlA%7DF%5DmEj%40aAMf%40QAg%40%7B%40gBqPCcHp%40%7BIM_HK%7D%40kBaDe%40oCG%7DFa%40iF%7C%40qGBgHz%40aQNwS%7B%40%7DG%3FiCq%40gDU_EJgDlAsGb%40kNq%40o%40WFiBbPqAnC%5DvDsB%7CFU%7EC%7DCvE_FnC%7D%40%7CAaPnf%40iErLm%40%7C%40qAdFwAfDkBxBcA%5E%3Ft%40qM%60FsDdAsBmAeAP_%40j%40WEOhBMIThDBo%40d%40y%40%5BCLOZPIHJQFZc%40m%40ILAh%40JYGNf%40CFUQPe%40i%40XXC%5E%60%40_%40%5DPBeAJnAQEHs%40QPg%40Kl%40DSb%40d%40K%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 671 weeks ago
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55 Strength Training
Time
 01:40:00Time (min.sek)
Weight
 8014.0 kgTotal Weight
List
 8exercises
Intensity
 NormalIntensity
Kcal
 684 kcalCalories

Trained muscle groups

Back, Shoulders
Trött i ryggslutet
Added 671 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1003 kcal