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14259

kartor Link Exercise Log

Kvinna51year , STHLM, Sweden
Monday 4 July 2011 Control_rewind Date Control_fastforward
49 Morgonpromenad Export
Time
 01:05:32Time (min.sek)
Distance
 7.51 kmDistance
Gauge
 6.88 km/hSpeed
Gauge
 08:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 307 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oneiJydpmB%7EC%5EZb%40d%40Eb%40oAv%40c%40lAg%40rBKtDuAZqA%60AMz%40eAnCmGxTar%40%60F%7DM%60GqCtBoDnAwH%60AeCf%40qE%7CAiDLcDlAsIlDkMhBkK%7EA%7DYjAmLjC_O%5CgD%5EmLWoCwCeD_%40u%40k%40yDiBiDyAcBc%40V%7BAB_Bt%40q%40%60%40_%40dAg%40h%40SFmAm%40e%40%3FcBpAaCdJw%40rHy%40%7CBaC%60EkAtDoArPSjIo%40%7CCq%40%60AY%40_EoMwAdDqA%5EaBzAu%40lDCrD%7E%40%7EG_%40fGHhB%7C%40lB%60%40hFO%7ECg%40bCs%40zAa%40vEUjLD%60Bb%40pBAfC%7B%40dBe%40%7CDTzBv%40ThAjBr%40hFQ%60C%7BBbFq%40lDPvCC%7EFl%40xA%60A%7EIi%40dHeDrJgAxB_AbAyATsQxGYAi%40k%40yCn%40y%40zANfBIRPOFb%40OE&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 671 weeks ago
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95 Strength Training
Time
 02:00:00Time (min.sek)
Weight
 15245.2 kgTotal Weight
List
 11exercises
Intensity
 NormalIntensity
Kcal
 839 kcalCalories

Trained muscle groups

Legs, Abs, Back, Shoulders
no comment
Added 671 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1146 kcal