Download our apps!

App_store_129

Android_app_on_play_logo_small

You're now member of

Konditionsträning

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Konditionsträning

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Category:

Cardio

Members:

1139

Membership:

Open Open

Admins

Twiik.me

Last posts

Visit message boards

Member feed

Picture?wid

aleckan have trained

76

Jepson

Wednesday 12 December 2018
Time01:00:00 Distance21.46 km Kcal744 kcal
4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.
 
Stream_pepp_off0
Stream_comment0
4 hours 51 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

62

Floorball

Wednesday 12 December 2018
Time00:35:00 Kcal403 kcal
Stream_pepp_off0
Stream_comment0
4 hours 52 minutes ago
84689b3b867a309591c71397324c78389fbe528d2f64799e26d4b89e9d3bc58a

TwiikMarian have trained

120

Other

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iytwHeveZYcCWYQ%3F%5BRmCh%40e%40VSRc%40Ag%40MEyAkA%7DKAqAOq%40WsCTg%40NkC%5CqAPB%60%40Zd%40%60%40X%60%40VCb%40_%40%7E%40B%60A%5BBQPCjBnJC%5ERjABB%60AGl%40DfA_%40RFl%40%40InAz%40bBa%40t%40UpCQh%40Ef%40DXC%60BGZsA%5CyAL_ATFWHABH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:52 Distance1.61 km Kcal117 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
5 hours 29 minutes ago
Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

62

Floorball

Wednesday 12 December 2018
Time01:30:00 Kcal1008 kcal
Stream_pepp_off0
Stream_comment0
5 hours 29 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

9

Cycling

Wednesday 12 December 2018
Time00:33:00 Kcal362 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 hours 48 minutes ago
70046

polen79 have trained

13

Judo

Wednesday 12 December 2018
Time00:50:00 Kcal790 kcal
Grappling
Stream_pepp_off0
Stream_comment0
6 hours 1 minutes ago
No_medium_image

klovervagen have trained

9

Cycling

Wednesday 12 December 2018
Time00:40:03 Distance19.40 km Kcal467 kcal
Stream_pepp_off0
Stream_comment0
7 hours 9 minutes ago
Picture?wid

magkru63 have trained

2

Löpning

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Bf_JalhhAYnB%7CEdCxAs%40tARdAcAzFY%60%40k%40XgJuAi%5BqCyNcFqf%40Cgi%40r%40mA%7EKvD%60EoBxBwDrACdBoLjC_KjAgDjAW_D%7E%40eEiB_%40yLLsVhDwG%7CC_AvCsCv%40yQd%40m%40tBKl%40aBw%40gDeBYg%40kAfAsFcC_%40m%40q%40%7D%40%7C%40o%40cBwEmAo%40sBPmApDsFhCmAjAOjB%60AbDkAlAx%40d%40dEeAzF%5C%7EHj%40jCpB%7C%40VdBgE%60IwDhDw%40xG%60BvEnFa%40pAbAJ%7EAaBFQlAj%40fH%7E%40xChHdGhBNfAtBO%7EBsD%7CFeBFiAs%40%7DBQiEDqMhFmEpM_B%60N_C%7EBaFvCkBNoE%7D%40mAwCkCtC_%40jLVr%5D%7EFjf%40rD%7CPxAvc%40e%40%7EBgKAoB%60%40_Ge%40N%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:47 Distance10.14 km Kcal918 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 hours 15 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

23

Tennis

Friday 7 December 2018
Time02:00:00 Kcal1173 kcal
Korpturnering (Sportfixaren) som jag och Marko vann.
Stream_pepp_off0
Stream_comment0
7 hours 54 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

23

Padel

Wednesday 12 December 2018
Time01:00:00 Kcal586 kcal
Årsta. Kristian W/Conny - Kristian R/Marko 6-4 Kristian/Kristian - Marko/Conny 6-4, 2-1
Stream_pepp_off0
Stream_comment0
8 hours 1 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

2

Running

Sunday 2 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wytmJocxxBgAiFaBeC%7BB%7BE_AiAeBo%40gCiCcGcJm%40a%40_AW%7D%40CmC%7EAqCXiA%5EyDzBqA%7EB_DzIk%40v%40oCt%40mBc%40e%40%3FkAn%40%5Dh%40%5DfB_AhCmFrK%7DAnEaAlAoBb%40y%40z%40o%40%7EB_%40f%40cDrIi%40%60Cw%40tBSvAAbE%5CpICnAvCtkAR%7C%40bAz%40lA%5DhBM%60%40ULiBp%40BMMuBjAa%40i%40i%40gKJs%40%60AqAvBiBvCwDhA%7BFZs%40%7C%40k%40j%40%7BBxAeD%7E%40aAnBwApF%7B%40%60A%7B%40hEcCN%40%5E%60BvBMfEHd%40UJyAhA%5BRuAYiCVuBqB_%40e%40%5DcAwAwB_%40_EiAQUoAIqCXsF%5BmAVyB%60BgAdAcFxGc%40RuFnAcFh%40qBl%40eH%7E%40eN%7CCsG%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:13 Distance10.08 km Kcal784 kcal
Morgonpass med Åsa Östlund.
Stream_pepp_off0
Stream_comment0
8 hours 3 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

23

Padel

Tuesday 11 December 2018
Time01:00:00 Kcal586 kcal
Serien. 3-6, 5-4
Stream_pepp_off0
Stream_comment0
8 hours 3 minutes ago
Pictu

ollecarlsson007@gmail.com have trained

9

Cycling

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axkdJ%7Dv%7BzA%3FcB%7DAXPtJsBlJw%40pa%40DbL_A%60%40eFGgD%7C%40mBLaBnFH%7EGqAVq%40r%40OfBo%40nBgA%60G%5DlDnAvEAfCh%40pHEhCgDdBiEbE_CFm%40aAk%40uBa%40gIJmAd%40qAlCsFv%40qFMyAq%40%7D%40_AqDU%7DBqDGeAUe%40iBuBQ_%40%7CANhTaAk%40iBEgF%7DD%7B%40vJ%5ClI%5CjAjDxDnCDf%40yApCbDGtItBdEHp%40QjEy%40rDi%40v%40%7B%40FuCgEw%40B%7B%40%60AkBQuA%60Bw%40tEgAt%40eEDoA_%40oFnAsB%3Fo%40Z%7BER_BXcBtAeAnCi%40fWf%40dFdAjDfArIpDoCjAAb%40wB%7E%40EvAsB%7C%40iDnBwDfB%5BpFd%40zAhAPj%40DvIpAdPIdBa%40jAoBViBn%40yA%7CBkDhJ_Cv%40wC%5B%7BFxQhDxPhIbUxE%7CJNpAoCxEcBrEiBrJ_CzGkDxN%7BD%60IaA%7CDgA%7CRVfEQxIqBjX%7DA_%40uBE_DxE%7BA%40gBdBs%40DwAwEiFaFYD%7B%40xAcBf%40e%40_%40kHeLcEqE%7BAqBe%40yAe%40%5BmCCs%40l%40u%40_BmAaAo%40kA_AY_%40hAk%40WmB%40cFpCg%40%40cAkBuCqAi%40aAaA%5D%7BDn%40kBGcBh%40cJvPk%40sFc%40lBqAdCq%40f%40yEfKkClDCvCv%40tEb%40tAbCdCfBRzAp%40pClCnA%5BbABdFbAxEtNx%40zD%7B%40jJ%5EbLu%40%60Pn%40tEq%40dT%7EDt%5DxChHhBr%40x%40ElDgAzFt%40j%40MnAgDRuF%7C%40qG_A%7BKDyCb%40oDzEkBfC%60%40fEtEfBjFlAh%40tA%7CBtB%7EHhBlDbAgNCc%5DpEmSNcJnCkE%5E%7DAdA%7BJf%40sLnB%7DJXOxAxB%7C%40sE%7ECoHr%40sC%60AeAhEaI%60%40GxDhEnD%60CpFvBpDr%40%7ECzGdBjFtFfGxCkJHuLZeEKsDj%40yCS%7D%40dGaK%7CAqDDq%40e%40%7BE_D%7DHeCsEaA%7DCXs%40h%40%5BpAg%40t%40CFTSPPpAfB%5EXq%40%40uERK%60A%7BCdBw%40f%40RvArBb%40dBxAvN%7CFsKfAeG%5CiELiKjAeI_%40wFh%40kQYkDq%40aBmA_BcBmAiAS_A_ChAmCBaAvBmB%60%40sDjBwDOwCRkEh%40uDtC%7DCPw%40wDg%5ByByIeCyMxA%7BAA_ERe%40hBg%40dBaBPcGlBq%40%60A%7B%40%60HeKdByIBmXw%40%7DAaBiAQiAZcMz%40cKZ%5Dr%40Kb%40Nd%40a%40Aso%40oA%7DACwGZkDIsEf%40e%5B%60AwDTyEI_I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:34:16 Distance25.52 km Kcal941 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 hours 8 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

76

Cardio Gym

Wednesday 12 December 2018
Time01:00:00 Distance25.00 km Kcal931 kcal
Stream_pepp_off0
Stream_comment0
9 hours 50 minutes ago
13b24866af598bc726a77d856d1196a1197eda3d64593b972dd880e4d10ccc31

Noctifer have trained

120

Other

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_szjJcrddBEjAG%3Fq%40m%40e%40m%40sChBMP%40%60BKXc%40n%40wBvAs%40dA%5BHKRm%40AEGHTWp%40M%60AQlBAr%40UbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:21 Distance0.53 km Kcal36 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 12 minutes ago
Picture?wi

Clubson have trained

88

Cycling

Wednesday 12 December 2018
Time00:52:35 Distance14.39 km Kcal441 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 16 minutes ago
365

nolofsson have trained

88

Cycling

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzqiJivqlB%7EB_Gz%5Bkc%40%60HuGzA%7DEzFRjAo%5BfAyGzAaDdIaIbUiOvA%40xCpDfAs%40%7CD_PdEgLtFs%5DjA%7D%40nABxBdHl%40VdWy%5B%7EGcQSsDjCyB%60%40KdA%7CBd%40nFDr%5BhAt%40%60LtAnGtJbExCdKvCxBGlAy%40t%40%7BBbAeVtKun%40fJqOdDcIvJiLrAsClGnJrCqBtP%7Da%40hTwm%40jCwAnBp%40n%40nBQpBx%40zBx%40%7DAxJdAxD%7BDfBKbDxF%7EA%60N%7CBiCrAQvPfKxDkBdC_IpBEfAu%40vCiGjA_J%60%40_%40bBVrAcJhD_IbBcVq%40yLPgGvHat%40tGg%7E%40bEsVvF%7BOnCsAzGiHnB%7B%40pFqH%60DmLlDk%40g%40cPn%40yI_AyOn%40oFtG_MxAhCjFcJzEiAdDaEhCmJSeHbAiGrEjCbBEAgGpM%7Bv%40hCs%5Ez%40mXjByQ%7E%40gD%60FuDnDaR%60BgBXsXvBqMhCcGxCw%40bJxLnBd%40jDyCbB%7DHrAg%5B%7EAcHQcBoBmAc%40oF%60EyZMuDlAyIJwHUmzByAaj%40d%40sKiAcIj%40s%60%40o%40mLaIqg%40%60%40uYYaUl%40oIkAmQZwGO%7Dh%40cEow%40O_Mu%40iDiDcd%40_Poj%40g%40sfAjEwT%7D%40mFk%40gd%40KuOvAiNcAgVeC_BqAuJsAXuBtBcHma%40uDqEwGsMoDyEk%40BsCnDwAnDaAmEgBFuCuAcADs%40cBo%5BiW%7BAh%40_AfDsACgJwMkIkRqBtA_%40MyFaRkBk%40oFBUwLu%40s%40UcDg%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:45 Distance29.61 km Kcal879 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 hours 55 minutes ago
13b24866af598bc726a77d856d1196a1197eda3d64593b972dd880e4d10ccc31

Noctifer have trained

120

Other

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cazjJgokdBDcAZuBLyB%5Cc%40F%5BFk%40OeBzAkN%5CsB%5CwEr%40iBLuACyA%60%40gDTeAL_%40d%40_%40hAHTNd%40J%5Cp%40%60Ap%40%3FH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:31 Distance1.05 km Kcal54 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 hours 15 minutes ago
45ukshfua8cgosog4csw

cwiedel have trained

2

Running

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywhrIyconA%40k%40aD%5D_%40_%40qC%7BA%7DDkAiBy%40iCaCc%40W%5BDcAw%40YGcAfFoCpR%5Cn%40hAfAH%60A%5DhAgB%7BA%5Dx%40mDxSQfCg%40vBB%60A%5Bb%40oA%5CyCiG_%40c%40kB%7CAa%40d%40Wr%40kDnDxAjHa%40r%40eAr%40wBbDe%40%5Ce%40IwC%7BJu%40f%40cGlG%7DFnDWz%40c%40ZoBh%40yAr%40%40rAVAfAi%40hIiCh%40%40d%40VZf%40zI%60%5CdDdPn%40%7CBbAaAJ_%40cDwO%7DK_c%40Ow%40%40eAjDiGZc%40%5EMb%40r%40vAhFF%7CDZl%40d%40LRe%40JoC%7C%40e%40nAQfAo%40%60%40iC%5EXLYXn%40jAvFLrA%7C%40mArFsFlCeEfCvAxAmGjEm%5BCu%40_CqBLqBUu%40uAiA%7EAmNbBoKnB%7C%40%5EItRfKxCv%40BpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:07 Distance7.16 km Kcal503 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 hours 22 minutes ago
Pictu

magzeus have trained

2

Running

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ip%7BbJssijAkAg%40kDLuASeBmAcFuFsA%5Dm%40DkB%7EAcA%7CCq%40lEy%40nLaArCwAl%40eADmBiAmA%7BCg%40_EAqAv%40wEtAuCpXy%5E%7CGkGZi%40gEdEpC%7DBeD%7CCxE%7DE%7CCqBn%40jAjAjFtBfOsBfU_%40NqBE%7BBd%40%7BAGoBiAaFcGsAWgAVoApAu%40pByB%7CTmAfBqAp%40%7DA%40uAqAoAmE%5BiDt%40sFfBgEfEuFz%40o%40xOiTdE%7BDfBcAjDkDXJXfAvBfLv%40lHCxBgBhR%7BBB%7BBd%40gCYcBoAkEoFmBOgBhAaAtBs%40xDcAjNY%7C%40mA%60BiBr%40i%40%3FmAk%40sAaE%5ByDl%40wG%7EA%7BDpVm%5C%60EgEnCcB%7ECsDf%40A%60%40%60BxBbL%7E%40dImBrTYVwB%40mBb%40eBGgBeAcGaH%7DAA_BfAd%40o%40v%40_%40lBJrA%7C%40fD%7CDtDxBtCkAh%40B%7EAv%40%60%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:00 Distance9.50 km Kcal753 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
13 hours 53 minutes ago
2282694090f8d1b30d7b3b55c9ff0b21bf15a1c5048f9ab2163521d09613286f

Kurre have trained

55

Weight Lifting

Wednesday 12 December 2018
Time00:15:00 Kcal99 kcal
Träning mage och korsrygg.
Stream_pepp_off0
Stream_comment0
15 hours 55 minutes ago
13b24866af598bc726a77d856d1196a1197eda3d64593b972dd880e4d10ccc31

Noctifer have trained

120

Other

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60%7BjJmiddBf%40Kt%40o%40r%40QJ%7DBjAwA%60AKt%40k%40t%40QJSIcKNkHJaAHgOrAyZEoDX_B%7E%40_Ub%40Ib%40wK%40%7BFRkBDaJXsEGoAPcFGeARqEPa%40NFdAAdAXh%40%5D%3FyCJ%7BAEgA%5CoH%40oB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:54 Distance2.24 km Kcal136 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 7 minutes ago
Pic

Frasberg have trained

2

Running

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7Er_JslkuAb%40aFVc%40LAp%40n%40zGxCv%40_GSaC%7DASyBcBsCgAcIkEqGiEsCqCq%40%7BAW%7DBn%40uKCuAoFeSw%40_BwBiBaEeBoA%5Di%40P_%40Ae%40KW_%40GoCnBeMHM%7EAZpAi%40fBqAf%40LvAzBz%40v%40nCr%40j%40Er%40m%40p%40eBUaGcAqGFe%40fAwBz%40kAh%40G%7CA%3Ft%40OlFb%40PR%60%40%60GfAtGr%40xAt%40rCzBhExCbClC%7EAp%40c%40d%40F%60Ar%40%7EAzBzCzCn%40%60%40%7EAZp%40eAh%40aBt%40ObC%7CApBjDd%40JbACVd%40%5EdCQfGdAbKVnHlC%7EGr%40%7EFJpKw%40%60He%40nBiAvAkBzAu%40PqAEiEcBeAGsAc%40a%40FmGeBoCeBeAaAg%40gC%5DUi%40%7E%40J%7EBo%40%7EGuDeAcB%7B%40y%40DcAhD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:02 Distance6.29 km Kcal458 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 40 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:19:28 Distance1.00 km Kcal312 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 16 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:02:20 Distance0.10 km Kcal30 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
18 hours 17 minutes ago