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Last days workouts in minutes

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Gruppen för alla som styrketränar!

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Picture?wid

aleckan have trained

76

Jepson

Wednesday 12 December 2018
Time01:00:00 Distance21.46 km Kcal744 kcal
4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.
 
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5 hours 24 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

62

Floorball

Wednesday 12 December 2018
Time00:35:00 Kcal403 kcal
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5 hours 25 minutes ago
84689b3b867a309591c71397324c78389fbe528d2f64799e26d4b89e9d3bc58a

TwiikMarian have trained

120

Other

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iytwHeveZYcCWYQ%3F%5BRmCh%40e%40VSRc%40Ag%40MEyAkA%7DKAqAOq%40WsCTg%40NkC%5CqAPB%60%40Zd%40%60%40X%60%40VCb%40_%40%7E%40B%60A%5BBQPCjBnJC%5ERjABB%60AGl%40DfA_%40RFl%40%40InAz%40bBa%40t%40UpCQh%40Ef%40DXC%60BGZsA%5CyAL_ATFWHABH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:52 Distance1.61 km Kcal117 kcal
This workout has been imported.
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6 hours 1 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

9

Cycling

Wednesday 12 December 2018
Time00:33:00 Kcal362 kcal
Det här träningspasset har importerats.
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6 hours 20 minutes ago
70046

polen79 have trained

13

Judo

Wednesday 12 December 2018
Time00:50:00 Kcal790 kcal
Grappling
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6 hours 33 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

76

Cardio Gym

Wednesday 12 December 2018
Time01:00:00 Distance25.00 km Kcal931 kcal
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10 hours 22 minutes ago
24999

thowet have trained

2

Running

Wednesday 12 December 2018
Time01:00:00 Distance7.00 km Kcal896 kcal
Kronskogen
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10 hours 47 minutes ago
24065

Ilkka have trained

120

Other

Tuesday 11 December 2018
Time00:15:00 Distance6.69 km Kcal209 kcal
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14 hours 1 minutes ago
24065

Ilkka have trained

76

Kondis

Wednesday 12 December 2018
Time00:15:00 Distance7.17 km Kcal208 kcal
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14 hours 2 minutes ago
Pictu

magzeus have trained

2

Running

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ip%7BbJssijAkAg%40kDLuASeBmAcFuFsA%5Dm%40DkB%7EAcA%7CCq%40lEy%40nLaArCwAl%40eADmBiAmA%7BCg%40_EAqAv%40wEtAuCpXy%5E%7CGkGZi%40gEdEpC%7DBeD%7CCxE%7DE%7CCqBn%40jAjAjFtBfOsBfU_%40NqBE%7BBd%40%7BAGoBiAaFcGsAWgAVoApAu%40pByB%7CTmAfBqAp%40%7DA%40uAqAoAmE%5BiDt%40sFfBgEfEuFz%40o%40xOiTdE%7BDfBcAjDkDXJXfAvBfLv%40lHCxBgBhR%7BBB%7BBd%40gCYcBoAkEoFmBOgBhAaAtBs%40xDcAjNY%7C%40mA%60BiBr%40i%40%3FmAk%40sAaE%5ByDl%40wG%7EA%7BDpVm%5C%60EgEnCcB%7ECsDf%40A%60%40%60BxBbL%7E%40dImBrTYVwB%40mBb%40eBGgBeAcGaH%7DAA_BfAd%40o%40v%40_%40lBJrA%7C%40fD%7CDtDxBtCkAh%40B%7EAv%40%60%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:00 Distance9.50 km Kcal753 kcal
Det här träningspasset har importerats.
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14 hours 25 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:19:28 Distance1.00 km Kcal312 kcal
Det här träningspasset har importerats.
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18 hours 48 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:02:20 Distance0.10 km Kcal30 kcal
Det här träningspasset har importerats.
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18 hours 49 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:19:59 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
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18 hours 49 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:11:50 Distance0.50 km Kcal158 kcal
Det här träningspasset har importerats.
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18 hours 50 minutes ago
5

Pettson33 have trained

55

RTS w1d1

Monday 10 December 2018
Time01:30:00 Weight6910 kg Kcal717 kcal
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19 hours 37 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

60

Badminton

Tuesday 11 December 2018
Time00:50:00 Kcal448 kcal
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1 day 3 hours ago
N9r6fcntfdc8oskogskw

xrcise have trained

2

Running

Tuesday 11 December 2018
Time00:56:00 Distance10.20 km Kcal788 kcal
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1 day 3 hours ago
31850

proppan2 have trained

110

Body attack

Tuesday 11 December 2018
Time00:45:00 Kcal387 kcal
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1 day 5 hours ago
Picture?wid

aleckan have trained

76

Mills

Tuesday 11 December 2018
Time01:05:00 Distance23.61 km Kcal806 kcal
3x3x2min vo2max. Bra genomfört pass idag med bra känsla, grymt skönt med nya fläkten!
 
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1 day 5 hours ago
49441

peakXp have trained

2

Running

Tuesday 11 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60gjJegr%60BhH%7DKfG%7DLxAuArBtH%7CBjFnEZbChCnGdZ%7CCzGrElGbA%60DbAdm%40Q%7Cb%40%7CAn%60%40u%40lOsBjRc%40tLyAfLoCxJq%40d%40sQiZVgFcAOwCwCgJ%7DD_BqAwOqUkPu%5Co%40cGoCsCgQit%40wFee%40k%40qNBgHe%40_In%40qEc%40mEDyExA%7DTbBaJ%7EBuGzNoUdO_ZdC_D%7CAvDdGyG%7EB%3FBtJvC%7Ci%40tGvXpAnL_T%60%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:04 Distance9.54 km Kcal639 kcal
TomTom MySports Watch
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1 day 5 hours ago
Danne_Eklund like this
70046

polen79 have trained

13

Judo

Tuesday 11 December 2018
Time01:20:00 Kcal1264 kcal
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1 day 5 hours ago
Ae71ca25c65ffb0f072bed41a3bf9015289d650958f9f4d5547b2bd0e9ba7fb0

Gladiator89 have trained

120

Other

Tuesday 11 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozt%60Ky%7DnxAwAgBuA%7BMVySbAwKfKkc%40jFwI%7EByG%7CBgBd%40KZ%5CDpAeBfAi%40nEwCpGAz%40p%40p%40zBsDdDmBzAl%40h%40%60Ci%40p%40uDt%40aA%60Bf%40%60Fw%40tEXrK_B%7EV%7BG%7CM_CfMkBdBaCT%7BBcCmAoMPqS%7C%40uK%60DsJnEyTzFsJvCaIdA_AnAMb%40j%40AbAaBt%40_A%60G_CnEBpAn%40h%40lBaDzCkB%60Bf%40r%40xBWj%40cBCwAj%40kAxBf%40xEs%40pEHxRyArQaGzK%7DCxNiBfA%7DBFsBuCNgAmAcI%40oSlAaNfG_SlInV%60DpLFpB%7DGpMuCzMaB%7C%40uBD%7DBqD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:38 Distance7.46 km Kcal681 kcal
Det här träningspasset har importerats.
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1 day 6 hours ago
Ae71ca25c65ffb0f072bed41a3bf9015289d650958f9f4d5547b2bd0e9ba7fb0

Gladiator89 have trained

120

Other

Monday 10 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dhr%60K%7B%7EqxAq%40mJyATc%40%7DD_AZQe%40%7D%40%3F%60%40nKa%40pAv%40lLa%40TwKSeB%60BqDoIU%7BJ_DaPa%40WcBlA_F%7E%40e%40qAzAnAzBoApAKcDwQvHgLbBe%40xCp%40dCpCjAlDv%40RTl%40nB%60KyD%7CHpGp_%40%7C%40b%40t%40i%40%7B%40gMtAeAHs%40Fh%40bAIT%60B%7CA_%40%5CzBn%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:44 Distance3.41 km Kcal263 kcal
Det här träningspasset har importerats.
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1 day 6 hours ago
Ae71ca25c65ffb0f072bed41a3bf9015289d650958f9f4d5547b2bd0e9ba7fb0

Gladiator89 have trained

120

Other

Sunday 9 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zt%60Kg%7CnxAaBiD%7BAqMFeRr%40%7DKhDsKpFaXbFmHhDqIrAaAv%40%3F%60%40%60%40%40tA%7DAZ%7D%40hGaCbFNtA%5EBrBcDzC%7BAtAZz%40%7EAQnA_E%60%40gApB%5E%7CEs%40%7CEHzSeAtO_HdMkBjK%7D%40pB%7DAx%40yBGoByCqAkKPeUhAyKrF%7DRX%40l%40xAfHdUxCpM%7DGnN_CbMuBjB%7DBGkBuCwAwKVkHpAXdBOnChCtBvEZnBOhDiAvCiAv%40gDWiA%7BByAeJRuI%60%40O%7E%40d%40p%40%5Dx%40JlDxE%60BtF%5DbFgAvBcE%60%40kB%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:12 Distance6.17 km Kcal588 kcal
Det här träningspasset har importerats.
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1 day 6 hours ago
Ae71ca25c65ffb0f072bed41a3bf9015289d650958f9f4d5547b2bd0e9ba7fb0

Gladiator89 have trained

120

Other

Thursday 6 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bt%60Kc%7DnxAwAmCoA%7BL%5EeLK%7BG%7E%40wKtFoR%5EUf%40h%40nErMhF%7CQNvCkGhMaBnJkAdBcAb%40mC%3FqAwAoAuDo%40yF%5C%7BKKeFn%40sI%60GmU%5E_%40d%40d%40dIbXvB%60JDlBqGxLyAfKs%40pAwAh%40cBGoBuBiA_Ds%40mFXkKKkHhAoKpF_Sl%40LnDvJtGzVNfCiG%7CLuBjLwBxA_CCoBiC%7BAkHLgJ%5EIr%40j%40x%40%5Dp%40N%7CClDnBnGE%60D%7D%40rCkAz%40%7DBFgBcBMf%40Zp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:32 Distance5.64 km Kcal391 kcal
Det här träningspasset har importerats.
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1 day 6 hours ago