Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
tirsdag 22 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax sida kallrökt 80.0 gram 168.0 18.1 10.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   815.2 23.0 79.4 3.8
191
 Kostnotering, Supper

Calorie summary

Kokta ägg, majonäs, böcklingpastej, chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Ägg konventionellt kokt 110.0 gram 149.6 13.5 10.7 0.4
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Böcklingpastej - ABBA 10.0 gram 50.0 0.9 5.0 0.5
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   769.8 16.5 77.0 3.0
55 Strength Training
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 LavIntensitet
Kcal
 224 kcalKalorier
3 x 15 kettlebell enhandssvingar 3 x 8 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 sqauts
Added 522 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 40.0 g 209.1 g 8.2 g 2042 kcal
E% 8.0% 91.1% 1.6%  
Total antal øvelser: 1
Total kalorier forbrændt: 224 kcal