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Frendin Link Trænings log

ManJohan Frendin, 51År, Gotland, Sverige
tirsdag 22 april 2014 Control_rewind Date Control_fastforward
191
Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
Kostnotering, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax sida kallrökt 80.0 gram 168.0 18.1 10.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   815.2 23.0 79.4 3.8
191
Kostnotering, Supper

Calorie summary

Kokta ägg, majonäs, böcklingpastej, chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Ägg konventionellt kokt 110.0 gram 149.6 13.5 10.7 0.4
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Böcklingpastej - ABBA 10.0 gram 50.0 0.9 5.0 0.5
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   769.8 16.5 77.0 3.0
Time
00:40:00Tid
Weight
0.0 kgTotal Weight
List
0øvelser
Intensity
LavIntensitet
Kcal
224 kcalKalorier
3 x 15 kettlebell enhandssvingar 3 x 8 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 sqauts
Added 157 weeks ago
Show workout detailsNext
Sum
Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 40.0 g 209.1 g 8.2 g 2042 kcal
E% 8.0% 91.1% 1.6%  
Total antal øvelser: 1
Total kalorier forbrændt: 224 kcal