Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
onsdag 23 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet Kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Lunch

Calorie summary

Lax med vitkålslaw
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax odlad norsk fjordlax 80.0 gram 200.0 15.3 15.6 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Total   640.2 17.3 62.4 3.0
191
 Kostnotering, Snack 2

Calorie summary

Kaffe och chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Snabbkaffe koffeinfritt drickf 250.0 gram 5.0 0.5 0.0 0.8
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   285.0 2.2 29.3 1.7
191
 Kostnotering, Supper

Calorie summary

Cuban Picadilly, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Lökpulver - Santa Maria 1.0 gram 3.8 0.1 0.0 0.8
Fläskfärs gris fett 20% 120.0 gram 290.4 19.2 24.0 0.0
Gurka 50.0 gram 7.0 0.4 0.1 1.0
Mineralvatten 300.0 gram 0.0 0.0 0.0 0.0
Isbergssallat 50.0 gram 7.5 0.4 0.1 1.0
Shirataki nudlar 50.0 gram 2.5 0.0 0.0 0.2
MCT-olja 15.0 gram 120.0 0.0 15.0 0.0
Total   722.4 20.3 71.9 3.2
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 40.3 g 216.3 g 9.3 g 2105 kcal
E% 7.9% 91.5% 1.8%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal