Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
mandag 21 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Snack 1

Calorie summary

GP te
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Kostnotering, Lunch

Calorie summary

Rökt lax och vitkålsslaw, Mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax sida kallrökt 125.0 gram 262.5 28.3 16.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Kokosmjölk - Santa Maria 100.0 gram 140.0 1.5 16.0 1.0
Vispgrädde fett 40% 100.0 gram 375.0 2.1 40.0 3.0
Total   1284.7 35.9 126.7 7.3
191
 Kostnotering, Snack 2

Calorie summary

GP te
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Kostnotering, Supper

Calorie summary

Chorizo och vitkålsslaw Whiskey
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Chorizo - José Montana 160.0 gram 572.8 25.4 51.7 1.9
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Total   1191.0 29.4 105.7 5.2
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 65.8 g 285.1 g 15.1 g 2939 kcal
E% 9.2% 86.3% 2.1%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal