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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
søndag 20 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Snack 1

Calorie summary

GP Te
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Kostnotering, Lunch

Calorie summary

Rökt lax med vitkålsslaw, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax sida kallrökt 125.0 gram 262.5 28.3 16.7 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   909.7 33.2 85.4 3.8
191
 Kostnotering, Snack 2

Calorie summary

Kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Total   6.0 0.6 0.0 0.9
191
 Kostnotering, Supper

Calorie summary

Chorizo och vitkålsslaw
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Chorizo - José Montana 118.0 gram 422.4 18.8 38.1 1.4
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Mineralvatten 400.0 gram 0.0 0.0 0.0 0.0
Total   929.6 22.8 92.1 4.7
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 57.1 g 230.2 g 11.4 g 2306 kcal
E% 10.2% 88.9% 2.0%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal