Frendin 
Trænings log
Johan Frendin, 58År, Gotland, Sverige| lørdag 19 april 2014 |
   |
 |
Kostnotering, Breakfast |
Calorie summary
Bullet kaffe, laxbit
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax stekt | 30.0 gram | 67.5 | 6.8 | 4.5 | 0.0 |
| Kaffe bryggt | 300.0 gram | 6.0 | 0.3 | 0.0 | 1.2 |
| MCT-olja | 20.0 gram | 160.0 | 0.0 | 20.0 | 0.0 |
| Smör fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
| Total | 524.7 | 7.3 | 57.2 | 1.4 |
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Kostnotering, Lunch |
Calorie summary
Fläskfärs med basilika, vitkålsslaw, mineralvatten
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Majonnäs fett 80% | 40.0 gram | 287.2 | 0.4 | 32.0 | 0.6 |
| Macadamianöt - Nutisal | 30.0 gram | 207.0 | 2.9 | 21.9 | 0.8 |
| Vitkål | 50.0 gram | 13.0 | 0.7 | 0.1 | 1.9 |
| Paprika grön gul röd | 10.0 gram | 2.6 | 0.1 | 0.0 | 0.4 |
| Fläskfärs gris fett 20% | 125.0 gram | 302.5 | 20.0 | 25.0 | 0.0 |
| Smör fett 80% | 10.0 gram | 72.8 | 0.1 | 8.2 | 0.1 |
| Kokosflingor torkade | 10.0 gram | 64.3 | 0.6 | 6.3 | 0.3 |
| Kakao - ICA | 0.8 gram | 2.9 | 0.2 | 0.2 | 0.1 |
| Mineralvatten | 500.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| Total | 952.3 | 25.0 | 93.7 | 4.2 |
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Kostnotering, Snack 2 |
Calorie summary
Glass och grädde
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Vispgrädde fett 40% | 150.0 gram | 562.5 | 3.1 | 60.0 | 4.5 |
| Kakao - ICA | 5.0 gram | 18.0 | 1.0 | 1.1 | 0.4 |
| Kokosmjölk - Santa Maria | 100.0 gram | 140.0 | 1.5 | 16.0 | 1.0 |
| Whisky vol. % 40 | 40.0 gram | 88.8 | 0.0 | 0.0 | 0.0 |
| Total | 809.3 | 5.6 | 77.1 | 5.9 |
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Kostnotering, Supper |
Calorie summary
Macadamianötter
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Macadamianöt - Nutisal | 40.0 gram | 276.0 | 3.8 | 29.2 | 1.0 |
| Total | 276.0 | 3.8 | 29.2 | 1.0 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 41.7 g | 257.2 g | 12.5 g | 2562 kcal |
| E% | 6.7% | 89.3% | 2.0% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
