Frendin 
Trænings log
Johan Frendin, 58År, Gotland, Sverige| tirsdag 15 april 2014 |
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Kostnotering, Breakfast |
Calorie summary
Bullet kaffe med ägg
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kaffe bryggt | 300.0 gram | 6.0 | 0.3 | 0.0 | 1.2 |
| MCT-olja | 20.0 gram | 160.0 | 0.0 | 20.0 | 0.0 |
| Smör fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
| Ägg konventionellt rått | 100.0 gram | 136.0 | 12.3 | 9.7 | 0.4 |
| Total | 593.2 | 12.8 | 62.4 | 1.8 |
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Kostnotering, Lunch |
Calorie summary
Lax med smör, chokladbollar
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lax odlad norsk fjordlax | 125.0 gram | 312.5 | 23.9 | 24.4 | 0.0 |
| Smör extrasaltat fett 80% | 50.0 gram | 364.0 | 0.3 | 40.9 | 0.3 |
| Smör fett 80% | 20.0 gram | 145.6 | 0.1 | 16.4 | 0.1 |
| Kokosflingor torkade | 20.0 gram | 128.6 | 1.3 | 12.6 | 0.7 |
| Kakao - ICA | 1.6 gram | 5.8 | 0.3 | 0.3 | 0.1 |
| Total | 956.5 | 25.9 | 94.6 | 1.2 |
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Kostnotering, Snack 2 |
Calorie summary
Vitkålslaw, korv
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Majonnäs fett 80% | 40.0 gram | 287.2 | 0.4 | 32.0 | 0.6 |
| Macadamianöt - Nutisal | 30.0 gram | 207.0 | 2.9 | 21.9 | 0.8 |
| Vitkål | 50.0 gram | 13.0 | 0.7 | 0.1 | 1.9 |
| Chorizo - José Montana | 150.0 gram | 537.0 | 23.8 | 48.4 | 1.8 |
| Total | 1044.2 | 27.8 | 102.4 | 5.1 |
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00:15:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
LavIntensitet |  |
84 kcalKalorier |
| 8 kg vänster, 4 kg höger 3 x 15 kettlebell enhandssvingar 3 x 10 kettlebell sumo deadlift high pull | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 66.5 g | 259.4 g | 8.1 g | 2594 kcal |
| E% | 10.5% | 89.0% | 1.3% |
Total antal øvelser: 1
Total kalorier forbrændt: 84 kcal
