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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
mandag 14 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Lunch

Calorie summary

Scrambeled Eggs, MCT- olja, majonäs, vatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Ägg ekologiskt rått 120.0 gram 169.2 14.9 12.1 0.5
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Majonnäs fett 80% 30.0 gram 215.4 0.3 24.0 0.5
Ägg konventionellt stekt 50.0 gram 98.0 6.3 8.2 0.3
MCT-olja 10.0 gram 80.0 0.0 10.0 0.0
Total   708.2 21.6 70.7 1.4
191
 Kostnotering, Snack 2

Calorie summary

Kaffe och chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   286.0 2.3 29.3 1.8
191
 Kostnotering, Supper

Calorie summary

Lax på saltbädd, majonäs, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Majonnäs fett 80% 50.0 gram 359.0 0.5 40.0 0.8
Stenbitsrom - ABBA 10.0 gram 9.0 1.1 0.4 0.2
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   820.5 26.4 79.5 1.5
191
 Kostnotering, Night snack
Whiskey
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Whisky vol. % 40 40.0 gram 88.8 0.0 0.0 0.0
Total   88.8 0.0 0.0 0.0
55 Strength Training
Time
 00:10:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 LavIntensitet
Kcal
 56 kcalKalorier
3 x 15 kettlebell enhandssvingar 8 kg
Added 524 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 50.8 g 232.2 g 6.1 g 2361 kcal
E% 8.8% 87.5% 1.1%  
Total antal øvelser: 1
Total kalorier forbrændt: 56 kcal