Frendin 
Trænings log
Johan Frendin, 58År, Gotland, Sverige| søndag 13 april 2014 |
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Kostnotering, Breakfast |
Calorie summary
GP Te
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Grönt te | 300.0 gram | 3.0 | 0.0 | 0.0 | 0.6 |
| Total | 3.0 | 0.0 | 0.0 | 0.6 |
|
Kostnotering, Lunch |
Calorie summary
Omelett
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Spenat fryst | 30.0 gram | 6.6 | 0.8 | 0.2 | 0.2 |
| Ägg konventionellt rått | 159.0 gram | 216.2 | 19.6 | 15.4 | 0.6 |
| Smör extrasaltat fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
| Majonnäs fett 80% | 30.0 gram | 215.4 | 0.3 | 24.0 | 0.5 |
| Total | 729.4 | 20.9 | 72.3 | 1.5 |
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Kostnotering, Snack 2 |
Calorie summary
Kaffe och chokladbollar
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Snabbkaffe koffeinfritt drickf | 400.0 gram | 8.0 | 0.8 | 0.0 | 1.2 |
| Smör fett 80% | 30.0 gram | 218.4 | 0.2 | 24.5 | 0.2 |
| Kokosflingor torkade | 30.0 gram | 192.9 | 1.9 | 18.9 | 1.0 |
| Kakao - ICA | 2.4 gram | 8.6 | 0.5 | 0.5 | 0.2 |
| Total | 427.9 | 3.4 | 43.9 | 2.6 |
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Kostnotering, Supper |
Calorie summary
äggrörac, chokladboll
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Ägg konventionellt rått | 150.0 gram | 204.0 | 18.5 | 14.5 | 0.6 |
| Smör extrasaltat fett 80% | 50.0 gram | 364.0 | 0.3 | 40.9 | 0.3 |
| Kokosmjölk - Santa Maria | 30.0 gram | 42.0 | 0.5 | 4.8 | 0.3 |
| Smör fett 80% | 10.0 gram | 72.8 | 0.1 | 8.2 | 0.1 |
| Kokosflingor torkade | 10.0 gram | 64.3 | 0.6 | 6.3 | 0.3 |
| Kakao - ICA | 0.8 gram | 2.9 | 0.2 | 0.2 | 0.1 |
| Total | 750.0 | 20.2 | 74.9 | 1.7 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 44.5 g | 191.1 g | 6.4 g | 1910 kcal |
| E% | 9.6% | 89.0% | 1.4% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
