Johan Frendin, 58År, Gotland, Sverige
Bullet kaffe
| Kaffe bryggt |
300.0 gram |
6.0 |
0.3 |
0.0 |
1.2 |
| MCT-olja |
20.0 gram |
160.0 |
0.0 |
20.0 |
0.0 |
| Smör fett 80% |
40.0 gram |
291.2 |
0.2 |
32.7 |
0.2 |
| Total |
|
457.2 |
0.5 |
52.7 |
1.4 |
Röding, persiljesmör, chokladbollar, mineralvatten
| Röding |
145.0 gram |
224.8 |
25.8 |
13.6 |
0.0 |
| Smör fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
| Kokosflingor torkade |
20.0 gram |
128.6 |
1.3 |
12.6 |
0.7 |
| Kakao - ICA |
1.6 gram |
5.8 |
0.3 |
0.3 |
0.1 |
| Smör extrasaltat fett 80% |
60.0 gram |
436.8 |
0.4 |
49.1 |
0.3 |
| Total |
|
941.6 |
27.9 |
92.0 |
1.2 |
chokladbollar, kaffe
| Snabbkaffe koffeinfritt drickf |
300.0 gram |
6.0 |
0.6 |
0.0 |
0.9 |
| Smör fett 80% |
30.0 gram |
218.4 |
0.2 |
24.5 |
0.2 |
| Kokosflingor torkade |
30.0 gram |
192.9 |
1.9 |
18.9 |
1.0 |
| Kakao - ICA |
2.4 gram |
8.6 |
0.5 |
0.5 |
0.2 |
| Total |
|
425.9 |
3.2 |
43.9 |
2.3 |
Hamburgare med oreganosmör, chokladbollar
| Smör fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
| Kokosflingor torkade |
20.0 gram |
128.6 |
1.3 |
12.6 |
0.7 |
| Kakao - ICA |
1.6 gram |
5.8 |
0.3 |
0.3 |
0.1 |
| Hamburgare bacon - ICA |
160.0 gram |
336.0 |
20.8 |
27.2 |
1.6 |
| Smör extrasaltat fett 80% |
70.0 gram |
509.6 |
0.4 |
57.3 |
0.4 |
| Total |
|
1125.6 |
22.9 |
113.8 |
2.9 |
Lunch utan haldol
Blodsocker 4,4 mmol/l
|
00:40:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
NormalIntensitet |
|
249 kcalKalorier |
|
3 x 25 kettlebell enhandssvingar
3 x 12 kettlebell sumo deadlift high pull
3 x 12 kettlebell enarmsrodd
2 x 20 kettlebell around the world
2 x 20 kettlebell handledsvick |
 0 0 |
Added 524 weeks ago |
|
| Antal |
54.5 g |
302.4 g |
7.8 g |
2950 kcal |
| E% |
7.6% |
91.2% |
1.1% |
|
Total antal øvelser: 1
Total kalorier forbrændt: 249 kcal
Trænings log
