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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
fredag 11 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Snack 1

Calorie summary

Hamburgare ruccola majonäs, mineralvatten
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Hamburgare bacon - ICA 155.0 gram 325.5 20.2 26.4 1.6
Ruccolasallad 5.0 gram 1.3 0.1 0.0 0.2
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   754.0 21.6 73.1 2.9
191
 Kostnotering, Snack 2

Calorie summary

Kaffe, överbliven hamburgare
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Snabbkaffe koffeinfritt drickf 200.0 gram 4.0 0.4 0.0 0.6
Hamburgare bacon - ICA 55.0 gram 115.5 7.2 9.4 0.6
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Total   265.1 7.7 25.8 1.3
191
 Kostnotering, Supper

Calorie summary

Fjällröding, ruccola, majonäs, chokladbollar mineralvatten whiskey
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Röding 125.0 gram 193.8 22.2 11.7 0.0
Majonnäs fett 80% 44.0 gram 315.9 0.4 35.2 0.7
Ruccolasallad 10.0 gram 2.5 0.3 0.1 0.4
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Whisky vol. % 40 90.0 gram 199.8 0.0 0.0 0.0
Total   992.0 24.6 76.3 2.0
187
 Sygdom
Lunch efter 18 timmars fasta
Blodsocker 4,6 mmol/l - Märkligt värde - misstänker haldol
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 54.4 g 227.9 g 7.6 g 2468 kcal
E% 9.0% 82.2% 1.3%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal