Frendin 
Trænings log
Johan Frendin, 58År, Gotland, Sverige| torsdag 03 april 2014 |
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Kostnotering, Breakfast |
Calorie summary
Bullet kaffe
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Kaffe bryggt | 300.0 gram | 6.0 | 0.3 | 0.0 | 1.2 |
| MCT-olja | 20.0 gram | 160.0 | 0.0 | 20.0 | 0.0 |
| Smör fett 80% | 40.0 gram | 291.2 | 0.2 | 32.7 | 0.2 |
| Total | 457.2 | 0.5 | 52.7 | 1.4 |
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Kostnotering, Lunch |
Calorie summary
Kyckling med bea och kokosbollar
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Smör fett 80% | 30.0 gram | 218.4 | 0.2 | 24.5 | 0.2 |
| Kokosflingor torkade | 30.0 gram | 192.9 | 1.9 | 18.9 | 1.0 |
| Kakao - ICA | 2.4 gram | 8.6 | 0.5 | 0.5 | 0.2 |
| Grillad kyckling m skinn- | 140.0 gram | 330.4 | 34.9 | 21.3 | 0.0 |
| Bearnaise - Eriks | 40.0 gram | 284.0 | 0.3 | 31.9 | 0.1 |
| Total | 1034.3 | 37.8 | 97.1 | 1.5 |
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Kostnotering, Snack 2 |
Calorie summary
GP te
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Grönt te | 300.0 gram | 3.0 | 0.0 | 0.0 | 0.6 |
| Total | 3.0 | 0.0 | 0.0 | 0.6 |
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Kostnotering, Supper |
Calorie summary
Kycklinglår med smör, chokladbollar
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mineralvatten | 500.0 gram | 0.0 | 0.0 | 0.0 | 0.0 |
| Grillad kyckling m skinn | 125.0 gram | 243.8 | 30.6 | 13.5 | 0.0 |
| Smör fett 80% | 50.0 gram | 364.0 | 0.3 | 40.9 | 0.3 |
| Smör fett 80% | 30.0 gram | 218.4 | 0.2 | 24.5 | 0.2 |
| Kokosflingor torkade | 30.0 gram | 192.9 | 1.9 | 18.9 | 1.0 |
| Kakao - ICA | 2.4 gram | 8.6 | 0.5 | 0.5 | 0.2 |
| Total | 1027.7 | 33.5 | 98.3 | 1.7 |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
LavIntensitet |  |
336 kcalKalorier |
| 3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 kettlebell around the world 2 x 20 kettlebell handledsvick 3 x 15 figure 8 3 x 15 kettlebell goblet sqauts 15 hamstringscurl | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 71.8 g | 248.1 g | 5.2 g | 2522 kcal |
| E% | 11.7% | 87.5% | 0.8% |
Total antal øvelser: 1
Total kalorier forbrændt: 336 kcal
