Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
fredag 04 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

GP Te
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Kostnotering, Lunch

Calorie summary

Strömming 4 bitar, shirataki nudlar, smör, basilika
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Strömming opanerad stekt 90.0 gram 151.2 16.6 9.5 0.0
Böcklingpastej - ABBA 24.0 gram 120.0 2.0 12.0 1.2
Shirataki nudlar 200.0 gram 10.0 0.0 0.0 0.8
Smör extrasaltat fett 80% 30.0 gram 218.4 0.2 24.5 0.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Basilika färsk 2.0 gram 0.5 0.1 0.0 0.0
Total   660.1 18.9 66.0 2.2
187
 Sygdom
Morgon (är det Haldol som tar mig till så här dåliga värden?)
Blodsocker 5,2 mmol/l
Blodketoner 1,1 mmol/l
95 Walking Export
Time
 01:00:00Tid
Distance
 3.95 kmLængde
Gauge
 3.95 km/hHastighed
Gauge
 15:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 358 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dpw%7EIejsnBDUoCeDQWCScAu%40%7B%40%5D_BiBHs%40KoA%5DcAiBiDiDcIs%40yBwAmCmBwBcCgD%5BM%7B%40RmAJYTCQTyByHiEi%40IgKsCMJMp%40%7BAYq%40Cg%40H%5CpBGa%40iAb%40%7B%40vAoCnGyC%7CLFRdGbIjJnKh%40TLDReEl%40oAF%5Dd%40K%7C%40CZ%60DEDDxBd%40xB%5B%5ChBiCzB%7BAhAO%60%40%3Ff%40LzCfDlBbDFQZL%5BMGPpCpEfBdDxAlBXL%60Cl%40p%40%7BBENzG%7EE%3FSZWv%40gAB%7DB%60BKHGjAaFa%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Runt Ringmuren på insidan
Added 525 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 18.9 g 66.0 g 2.8 g 663 kcal
E% 11.7% 88.6% 1.7%  
Total antal øvelser: 1
Total kalorier forbrændt: 358 kcal