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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
onsdag 02 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Lunch

Calorie summary

Lax med aioli, oliver, smör
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax odlad norsk fjordlax 130.0 gram 325.0 24.8 25.4 0.0
Aioli lime - Eriks 20.0 gram 137.0 0.1 15.4 0.2
Svarta oliver - Fontana 80.0 gram 97.6 0.4 10.6 0.0
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Total   778.0 25.5 75.9 0.4
191
 Kostnotering, Snack 2

Calorie summary

GP te, chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   283.0 1.7 29.3 1.5
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 27.7 g 157.9 g 3.3 g 1518 kcal
E% 7.5% 92.6% 0.9%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal