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25534

Frendin Link Trænings log

ManJohan Frendin, 58År, Gotland, Sverige
tirsdag 01 april 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Bullet kaffe
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Kostnotering, Snack 1

Calorie summary

GP te
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Grönt te 300.0 gram 3.0 0.0 0.0 0.6
Total   3.0 0.0 0.0 0.6
191
 Kostnotering, Lunch

Calorie summary

Lax med eriks aioli, kranvatten, chokladbollar
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Aioli lime - Eriks 50.0 gram 342.5 0.3 38.4 0.5
Kranvatten 500.0 gram 0.0 0.0 0.0 0.0
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   935.0 25.9 92.1 1.4
191
 Kostnotering, Supper

Calorie summary

Stekt lever med bea och macadamias, Whiskey
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Whisky vol. % 40 70.0 gram 155.4 0.0 0.0 0.0
Bearnaise - Eriks 50.0 gram 355.0 0.4 39.8 0.1
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Nötlever 125.0 gram 158.8 25.0 3.9 5.5
Total   876.2 28.3 65.6 6.4
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 54.7 g 210.4 g 9.8 g 2271 kcal
E% 9.9% 82.4% 1.8%  
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal