Johan Frendin, 58År, Gotland, Sverige
Bullet kaffe
| Kaffe bryggt |
300.0 gram |
6.0 |
0.3 |
0.0 |
1.2 |
| MCT-olja |
20.0 gram |
160.0 |
0.0 |
20.0 |
0.0 |
| Smör fett 80% |
40.0 gram |
291.2 |
0.2 |
32.7 |
0.2 |
| Total |
|
457.2 |
0.5 |
52.7 |
1.4 |
GP Te
| Grönt te |
300.0 gram |
3.0 |
0.0 |
0.0 |
0.6 |
| Total |
|
3.0 |
0.0 |
0.0 |
0.6 |
Rökt makrill, majonäs, macadmianötter, vatten
| Macadamianöt - Nutisal |
30.0 gram |
207.0 |
2.9 |
21.9 |
0.8 |
| Makrillfilé varmrökt |
110.0 gram |
359.7 |
22.1 |
30.5 |
0.0 |
| Majonnäs fett 80% |
30.0 gram |
215.4 |
0.3 |
24.0 |
0.5 |
| Total |
|
782.1 |
25.3 |
76.4 |
1.3 |
Kaffe och chokladboll
| Kaffe bryggt |
250.0 gram |
5.0 |
0.3 |
0.0 |
1.0 |
| Smör fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
| Kokosflingor torkade |
20.0 gram |
128.6 |
1.3 |
12.6 |
0.7 |
| Kakao - ICA |
1.6 gram |
5.8 |
0.3 |
0.3 |
0.1 |
| Total |
|
285.0 |
2.0 |
29.3 |
1.9 |
Lax med eriks aioli, mineralvattenm
| Lax odlad norsk fjordlax |
125.0 gram |
312.5 |
23.9 |
24.4 |
0.0 |
| Aioli lime - Eriks |
30.0 gram |
205.5 |
0.2 |
23.0 |
0.3 |
| Mineralvatten |
500.0 gram |
0.0 |
0.0 |
0.0 |
0.0 |
| Whisky vol. % 40 |
90.0 gram |
199.8 |
0.0 |
0.0 |
0.0 |
| Total |
|
717.8 |
24.1 |
47.4 |
0.3 |
Morgon efter födelsedagskalas med tårta, och rullrån, gorån och bullar
Blodsocker 5,8 mmol/l
|
01:00:00Tid |
|
0.0 kgTotal Weight |
|
0øvelser |
|
LavIntensitet |
|
336 kcalKalorier |
|
3 x 25 kettlebell enhandssvingar
3 x 12 kettlebell sumo deadlift high pull
3 x 12 kettlebell enarmsrodd
2 x 20 kettlebell around the world
2 x 20 kettlebell handledsvick
3 x 15 figure 8
3 x 15 kettlebell goblet sqauts
15 hamstringscurl |
 0 0 |
Added 526 weeks ago |
|
| Antal |
51.9 g |
205.8 g |
5.5 g |
2245 kcal |
| E% |
9.5% |
81.6% |
1.0% |
|
Total antal øvelser: 1
Total kalorier forbrændt: 336 kcal
Trænings log
