Johan Frendin, 58År, Gotland, Sverige
Lax med majonäs, Liten bullet kaffe
| Smör fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
| MCT-olja |
10.0 gram |
80.0 |
0.0 |
10.0 |
0.0 |
| Kaffe bryggt |
150.0 gram |
3.0 |
0.2 |
0.0 |
0.6 |
| Majonnäs fett 80% |
30.0 gram |
215.4 |
0.3 |
24.0 |
0.5 |
| Lax odlad norsk fjordlax |
120.0 gram |
300.0 |
22.9 |
23.4 |
0.0 |
| Total |
|
744.0 |
23.5 |
73.8 |
1.2 |
Kaffe och 2 flapjacks
| Flapjack- wholebake choklad |
200.0 gram |
844.0 |
10.8 |
37.0 |
116.0 |
| Kaffe bryggt |
300.0 gram |
6.0 |
0.3 |
0.0 |
1.2 |
| Total |
|
850.0 |
11.1 |
37.0 |
117.2 |
3 bitar födelsedagstårta, 3 rullrån, 4 gorån, 4 kanelbullat, 500 g kaffe
| Sött vetebröd kanelbullar hembakta |
100.0 gram |
315.0 |
6.6 |
11.6 |
45.1 |
| Gräddtårta |
150.0 gram |
441.0 |
4.5 |
28.5 |
41.6 |
| Småkakor ospec. |
100.0 gram |
492.0 |
4.7 |
21.4 |
68.8 |
| Kaffe bryggt |
500.0 gram |
10.0 |
0.5 |
0.0 |
2.0 |
| Total |
|
1258.0 |
16.3 |
61.5 |
157.5 |
Whiskey, glutenfritt bröd med smör leverpastej och ost
| Mineralvatten m tillsatt kalium |
1000.0 gram |
0.0 |
0.0 |
0.0 |
0.0 |
| Bröd vitt glutenfritt fibrer ca 3% |
200.0 gram |
598.0 |
5.4 |
12.8 |
111.2 |
| Smör fett 80% |
20.0 gram |
145.6 |
0.1 |
16.4 |
0.1 |
| Ost hårdost fett 28% |
20.0 gram |
72.6 |
5.4 |
5.6 |
0.3 |
| Leverpastej bredbar fett ca 24% |
20.0 gram |
57.0 |
2.4 |
4.7 |
1.4 |
| Whisky vol. % 40 |
60.0 gram |
133.2 |
0.0 |
0.0 |
0.0 |
| Total |
|
1006.4 |
13.3 |
39.5 |
113.0 |
Morgon
Blodsocker 4,3 mmmol/l
Blodketoner 4,1 mmol/l
| Antal |
64.2 g |
211.8 g |
388.9 g |
3858 kcal |
| E% |
6.8% |
48.9% |
41.3% |
|
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
Trænings log
