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magzeus Träningsdagbok

Man

Magnus Andersson, 55år, Brålanda, Sverige

Måndagen den 23 maj 2016

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Date

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Cykling

Export

Time

00:11:54Tid

Distance

4.04 kmSträcka

Gauge

20.37 km/hHastighet

Gauge

02:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

84 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ceidJs%7CojAgBdHcBhFMNa%40Cy%40mASAYXkAzBuBpA_%40d%40qAxCUB_A%7D%40e%40R%7DCdIy%40%7CAkClDi%40jAmPra%40sKdh%40gC%7EMO%5CQHeAcA%5BXgFd%5EGvHKzB%5DxAy%40dBy%40b%40UBe%40MmKwGgAMcAFs%40_%40Wi%40Bw%40fA_FAsAUw%40%7BH%7BIq%40zAaBjC%5B%60%40i%40ZcANg%40C%5DiBSc%40sIxOSDII_AoDy%40kBq%40u%40_A%5DQJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

W/U transport

0 0	Tillagt 420 veckor sedan

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Cykling

Export

Time

02:07:24Tid

Distance

64.71 kmSträcka

Gauge

30.48 km/hHastighet

Gauge

01:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

1175 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BmdJisjjA%7DNxe%40%7Dg%40%7Ey%40iOr%5DkPhXoDdQ%7BEna%40y%5CfzA_F%7ENeP%60%5CgfA%60tC%7BSh%7C%40%7DQxp%40gNz%5BaHxQIfAVb%40%60CBbAKdBkAdEZbFfDtBt%40bAnAvIfWxFvLdFz%40rBrCbIpEdDY%7CHbAnEm%40%7CIlC%7EAHbEs%40lABnB%7B%40jGwHpDDzBp%40h%40IdBoGv%40k%40pC%5D%7CF%40fLrAxAM%7CCkDv%40HjGnJjDfLpFhJlAfA%7CJfHpLdGjO%60B%7CH%60GtAg%40%60DyHhLkJfAI%7EEj%40rGg%40jCl%40bF_%40lAu%40%7EC%7DDjF_K%60DwArMaJxFExAb%40nFxDvIfLdOnBxWfK%60JnH%60OfChDItHcBbAXlCnEhEtD%7C%40%7EA%7CLjc%40tBvCr%40XfAC%7CKmGdCoD%7EBqGhASjJzNjDlDxB%60ErDjBxF%60Br%40r%40v%40xBnAzIv%40%7CBdB%7CBtD%7CAzIh%40pFx%40hDxB%7CDnIt%40f%40jJwCvEjBnF%60%40dCzB%5C%5B%7EEqS%60HkP%7ED%7BFxV%7DVrCsDhD_H%7ES_h%40xa%40uj%40dFxYf%40bWfAlUh%40rDdIxXbAzNlErKr%40zFu%40nOoErc%40qMhf%40U%7EIv%40lOY%7EGc%40lCsEjOkRlxAEdEtDtY%7CF%7ETrDh%5Cn%40f%40jCCr%40j%40zQji%40%7Em%40vnAlA%7E%40lR%7EG%7C%7D%40f%5BdFjApMdArJxGErBiAlEsGzHkA%7EBwGxS%7B%40vEb%40%7CP%60G%7Ea%40YtE%7DDbKqC%7CDcPlGqB%5CsLuAcJ_Cqf%40_Dma%40mHaSgA_BUaJsEsBe%40yToAwB%7B%40%7DDiDgAMeE%5EcEgB%7BImGwSsHmBmBePkU%7DAkAcJc%40aZ%60%40sHcCmEkDMfAHeA%7D%40mATgQe%40kM%7DPubAqJ_cAW%7BGFyK%7EA_QxLuw%40dFsk%40fFc%5BbDuf%40nBgKlFuPrBcK%7EEys%40lF%7Ba%40iA_CqA%7D%40oF%5DkE%7BA%7BIvC%7D%40g%40%7BDuIgDuBeFw%40iIe%40%7BEgBoCyEkBoLeAgBcKkDuAmA_PaVoBqBiAv%40qBtFcDpEsI%60FqBPm%40U%7DBqDmHcY_DgJ%7BDoD_E%7DFcAe%40iIfBuBHuD%5BsJuBeI%7DGcVmJeDaAgF%5B%7BDu%40aGmIoIyGcB_%40iEBgO%7CJ%7DBz%40kBdCmExImD%7CCiEb%40oDs%40%7DFl%40eGo%40m%40J%7DLxJaClGm%40p%40w%40J%7DGqFcQ%7DByLsGuImGgBcByEiI_EmMmGuIcATaDzCoLkAkLToAt%40wAfGk%40TyC%7D%40%7DC%40cHnIoAb%40eBA_Ft%40aJkCcBKsCr%40iHaAaE%5EwIcFoBmCgEk%40i%40o%40%7BDiIoDiLeG%7BNsCmAgBeBaCy%40%7BCYiCpAeDD_%40SHcBhV%7Dk%40bQeo%40%60Uo%7E%40ffAwsClPq%5ClHiTz%5BsxAlEu_%40%7ECaPbRk%5BrLkYlh%40qz%40xLe%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distanspass. Lagom varmt men rätt blåsigt. Men bra att öva sig i. Till skillnad mot förra året håller jag areopositionen mer nu vid mycket blåst. Lite säkrare helt enkelt på cykeln!

0 0	Tillagt 420 veckor sedan

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Cykling

Export

Time

00:09:45Tid

Distance

4.13 kmSträcka

Gauge

25.42 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

96 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BmdJetjjAf%40kBf%40Ot%40d%40r%40dAv%40tBt%40jDTDfCoEdKaSl%40%7D%40jLbN%7C%40nAFT%3Fp%40sApFAl%40Tx%40t%40bA%5EHrA%5B%5ELpK%7EGj%40Dz%40c%40p%40mAl%40aCJ%7DB%40kFVqDrE%7BYNk%40VKx%40%60ATLNg%40%7CM%7Dq%40hAsE%7COsa%40jA_CfAwAtEyLX%5BZNf%40j%40XKpAyCn%40q%40jBsAjAeCTG%5ET%60%40l%40PFXQhDkNbAmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

C/D transport

0 0	Tillagt 420 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1355 kcal