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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 18 augusti 2024

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Date

Control_fastforward

Löpning

Time

02:02:18Tid

Distance

23.34 kmSträcka

Gauge

11.45 km/hHastighet

Gauge

05:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

1631 kcalKalorier

Score

11353Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIs%7EpoA_CmBq%40hCF%7C%5DSd%40kUtDa%5CvG%7DUcQiAgBi%40VR%7CCt%40%7C%40QhARbAz%5C%7ExAdCb%40r%40n%40lBeB%5EcE%60%40UnAP%60BmD%7EAy%40z%40uA%60Cm%40%7EB%3Fj%40_%40AwNl%40kDx%40k%40hJ%60Hh%40zIdGfF%5EpCbAr%40UmIcBuJSaO%7DFuo%40%40a%5C%7C%40iFjCpCkAyAUXnAdAJ%5DmCcC%7C%40%7BCdG%7BBh%40XU%7DGL_PpAe_%40nAkRt%40WzEl%40t%40wF%5CcO%7B%40eOgC%7DMgFuJk%40wC%5DgHNqElAyElCwDpBqGd%40q%40%60AAxKnJfBsFtDsAbAr%40zArClExDlIhAtCWfCzAnBqAfB%5BtDYhERp%40mAhAo%40%60L_DzC%7BFbA%5BdAdJxAdEjAhL%7EDtVOjDdAdWjDdg%40nAnEbD%7CEzHd%5C%60Ap%40%60H_A%60Ft%40hJlRl%40%60%40zINzJgA%60E%7CGlCdKj%40hJFdR_BzWsApG%7BM%60IsAdBoElCsCwAkB%40%7BHr%5BKjCwAs%40%7DBHe%40%5Cr%40rBC%7EGt%40p%40lAo%40%5C%7BIy%40%7B%40s%40%40o%40xCCrFn%40t%40lAQf%40yHi%40eBoAG%5Bd%40%5D%7EGd%40%60BrAJZk%40VoHy%40_BmAN_%40jJz%40%60AnAe%40%5EkH_%40uAo%40S_AV_%40dHFdAr%40%7C%40pAc%40XqJy%40k%40%7D%40Ri%40dJ%60%40%7C%40v%40Lx%40cAX_G%5BgBkA%5Bk%40%60%40ShJ%7C%40z%40p%40Md%40%5EL%5Dn%40Ah%40nCY%7CAgMVyHkA_AuAqFeB%7BJ%7BFkEsDw%40gr%40kOdIkLxJkLrAi%40mAEkC%7DAwJyDsFsDhCwBvC%7DBeAkCUqBaCaC_Ga%40IcHKw%40c%40%7DFtHqAXsAi%40_BsCgJc%5EFoZgA_BS%5CVJFi%40kAaAEd%40nAbAAg%40WRRTBo%40%7DB_BYJk%40fDBpE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1631 kcal