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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Onsdagen den 26 juni 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:47:40Tid

Distance

19.00 kmSträcka

Gauge

10.59 km/hHastighet

Gauge

05:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

1329 kcalKalorier

Score

9980Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsI%7B%7DpoAqBwBy%40tC%3Fz%5C_%40%60%40uD%7E%40_%5DzGmNvByT%7BPoAoB_%40HWrAXnBp%40r%40%40zBdOlo%40rCvOnHjXnBD%7E%40z%40%7EAuA%60%40qEfCE%7E%40mCdD_DnCu%40%7CBA%60%40%5Db%40sShAeAfKxHf%40zItEtDl%40fAHtBjAZ%5DgHuBgMWoOsFum%40%40q%5CbBiJtG%7DBf%40ZPU%5BuFHqRdA%7D%5BpAkSp%40c%40nFVz%40uKCsOw%40sI%7BAyGUsCyFoL%7D%40mHNeJ%7EAcFlCwDx%40wDlAkBnAJdKlJ%60CuFbCqAb%40%40%7E%40n%40dBfD%60EjD%7CH%7E%40l%40YhB%3FvCtAnDgB%7CDWhFTt%40mAjLcDlCmClAsCbA%5Bl%40bCZjFjAnDdCdTbBpHh%40vGO%60Cd%40dNhBnTvAtYfBtFlC%60EzH%7C%5BTfVv%40hDkEpJiDlKwA%5ESf%40cDxJy%40nF%7B%40%7E%40_DdAmBlCc%40KaAl%40a%40%60COpLqClBsKdF%7DKlJeLxAc%40o%40OyD_BaJ_E%7DF_H%7EGoCkAoC_%40%7BA%7BAkB%7DEMwDlAkXjAgHH%7DMjA_K%5Ei%60%40aBH%5B%5BwAXg%40dC%5BR%7DD%5DmId%40eL%5D_ChAY%7C%40O%7EJjA%7CPXlQsExCsGBAeFx%40RRpExEW%60EeDg%40iR%5DqEe%40iAeH%7CC_%40vBxBrCX%3FEYyAgAh%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1329 kcal