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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 22 juni 2024

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Date

Control_fastforward

Löpning

Time

01:22:25Tid

Distance

16.48 kmSträcka

Gauge

12.00 km/hHastighet

Gauge

05:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

1137 kcalKalorier

Score

7643Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIqbmoA%5BuDq%40_%40u%40b%40m%40vG%5EvBx%40%5Cr%40k%40f%40kGm%40iCuALq%40%60Hn%40dCt%40Hj%40o%40b%40eGs%40oC%7BAf%40e%40lGj%40%60Ct%40Ll%40m%40d%40eGq%40oC_Bf%40c%40nGf%40xBt%40Rp%40m%40d%40eGs%40qC%7DAf%40c%40nGn%40%60Cv%40Fj%40s%40%60%40qGw%40_C%7BAp%40a%40nGv%40%60C%7CAs%40%5EgGu%40eCuA%5Ei%40tGl%40bCr%40Jn%40q%40b%40%7DFm%40oC%7BATk%40rGXnBtA%5Er%40sBHaGi%40gAy%40Cu%40%7EAMpGpAvAhAiBNgGsA%7DAgAxAKfHvAjA%60AuBJ_GyAwA_AxAKfHnAlAfAeBLqGg%40iA_AGs%40%7EAIzGpAlAdAcBNkGa%40kA%7B%40Q%7D%40vAO%7CGtAvAhA%7DBJsFuA%7DAcAvASrGhAbBpAyARgGkAoBmApAU%7EGdA%7EArAsARyGwAaBaAvAQzGhA%7CAnA%7BARgGkAoBoArASxGhAbBnAqARuGoAiBiAtASvGpAdBhA%7DARgGmAmBmAxAStGlAbBlA%7DAPqGg%40qAu%40M_AbBIzGpAlAdAiBNaGqAeBgAxASvGnA%60BjAyAPsGsAcBeArAUnGfAjBrAuARsGqAgBiA%60BM%60HnAlAfA_BPqGwA%7DAcAxAOzGrAxAfAiBNcGsAcBgA%7CASfGfAjBtAyARkGmAkBoAzAOvGjA%7EAjAwATqGwAgBeAzAMbHtAnAbAeBLsGm%40kA_A%40aAfI%7E%40xBxAeAZoG_AuBwA%7E%40%5BtGbAvBrAcAXwGaAsBuAfA%5BlGbAvBtAaAZoGcAyBuAfAYnG%60ArBtAaAZqGcAwBuAbA%5BhG%7E%40%7CBvA%7B%40%5CuG%7B%40wByAx%40_%40nG%7C%40%7EBzAcAZqG%7D%40sByAx%40%5BxG%7E%40tBtA%7B%40%5CuG%7B%40wByAv%40_%40pGz%40%7CBxAy%40%5EsG%7D%40yByA%7C%40%5DlG%7C%40zBxA%7B%40%5CqGw%40wBu%40%3Fi%40z%40%5D%60Gn%40%7EBzAYh%40yGm%40aCu%40Kk%40l%40e%40%7EFn%40rCv%40Fh%40o%40b%40%7DG%7B%40yByAx%40_%40fGz%40dCxAu%40%5EqGo%40wBw%40Gm%40x%40_%40dGn%40%7EBzAYh%40%7BGm%40_Cu%40Km%40n%40c%40%7EFj%40lCzAQZyJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1137 kcal