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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Söndagen den 5 maj 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:35:03Tid

Distance

19.00 kmSträcka

Gauge

11.99 km/hHastighet

Gauge

05:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

1338 kcalKalorier

Score

8830Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhw%7EFknakAf%40%7B%40%40eB%60Bq%40aAz%40%5D%3Fc%40u%40YwHc%40q%40cAhAUvB%7EBtDR_%40_%40aIcArAg%40%7CB%7C%40dB%7E%40b%40AiI%5Dc%40_B%7CCH%7CArBzBNkDUoD_%40i%40o%40xASpCnAlCj%40CD%7DBy%40mFa%40Tw%40dDzAlDj%40HWkJa%40KkAvEr%40rBhAv%40OoJ%5BIWjBk%40%60%40M%60AfAdCz%40XLcBs%40uGk%40Ti%40%60E%7CA%60Dl%40Kg%40sIOMYb%40i%40zCpAlDZEC%7BF_%40oBc%40Ts%40%7EDtA%7ECn%40Ci%40oJa%40%5Ee%40%7CCrBhEFoB%7D%40wGgAfF%7CAxCLGPoAe%40kGkAZi%40vCrAhCz%40%5C%3FqF_%40%7BBeB%7EEhCtCYmJUGuAnEdBjD%5CBe%40%7BJ_AnAWpBjAlCt%40d%40HwAy%40%7BGkAtAYhB%7EAhCp%40%5C%5DiJYGQZc%40rD%7E%40xBr%40f%40W%7DHYs%40cAnFpBdCDwBi%40qFa%40Nu%40pDzBjDF%7BAo%40yGWBy%40fF%7CBlCW%7BH%5DgAe%40Pi%40%7CDZjAjBnBScH%5D_BoAvEd%40pAtA%7CAFqBg%40gGMMeA%60FlA%60Cj%40Vq%40gKsAlF%60BjCd%40JJaBe%40%7DFq%40Sk%40nBIxB%60BjCZ%3FJ%5Ds%40%7BIu%40%7CA%5BtCbBnCXMg%40uJQIqA%7CEbCfDBsCq%40oFmArFrAvBl%40POkH%5DiAWKO%5Eg%40hEn%40%7EAjA%7C%40UeJ%5DYw%40j%40YrDfB%7CC%5CMi%40oJqA%7EF%7EA%60CVAe%40mJSM%7B%40tFxAvBXJLYu%40_JSD%7B%40tErAlCj%40Di%40kJWMc%40%5Ek%40%7EDpBbDZDIgFo%40cDaArE%5CzA%7E%40pA%60%40Cs%40yJiAnEBn%40vA%7EB%60%40%3FKoEi%40oDYB%7B%40tDz%40%60Cl%40%7C%40%5EBJi%40%7D%40yIqAjCIrAnBhDZ%40o%40%7DJ_%40Hm%40%7EExAbCd%40FO%7BFa%40aCoAdFtAdC%5C%5ERIm%40aJW%5DWNs%40tDj%40%7CAzAbBRs%40aAmI_%40b%40m%40bEvAbCp%40VFsBgAuGgAtFtBrCLKGqDy%40kEiAnF%60CvCq%40iKoA%7EEpAhCl%40Ze%40sJ%5BIy%40xEnAhCj%40%5Ca%40aKyAjEDn%40%60B%7EBb%40EcAwJeArFbCzClCMyA%60CXnC%5Dm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1338 kcal