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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 16 juni 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:28:09Tid

Distance

16.01 kmSträcka

Gauge

10.90 km/hHastighet

Gauge

05:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

1095 kcalKalorier

Score

8185Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIq_qoAyBeBf%40yC%60GkCx%40V%5DkGReQdAm%5DpAsR%5Ee%40zBCfBZb%40Qx%40iLFyHqAcQuAaGOiC%7DAkBcCmFaAaJN%7DItA_FpCyD%5EgBGw%40bBiCb%40Ub%40JnKbKzBwF%7EBeAz%40AhA%60ApAdCdErDnIx%40tCOrCzAhEuBhKNp%40mA%7EAw%40%60KoCvA_BfAiDhA_%40N%5Cp%40pI%7CAfEtBvRfBfHh%40tHM%7CH%5CrGh%40jB%5CfEh%40%7CQ%7CAlS%60BtFjD%7CFl%40dEn%40vA%7CDlQRdVn%40xD%7BEbLiChI_Bl%40s%40%7EAmCnJo%40lEc%40d%40qCv%40gF%7EE_AbPy%40nAgHdC_EvBwKjJsLnAc%40kAKy%40Vc%40kBcLgEkG%7DGzHoBkAcDW%7BAuBuBoESkDpAoX%7C%40aHPkNjAsKd%40%7D%5CC_B_%40Ge%40%5CiAKeAXw%40%60CiB%3FsAa%40aJn%40_Lc%40wBbA%5BVKjEXhOs%40gAyFzBcB%7CFYnC%3F%7CSp%40%7EH%7EF%7ERfAhA%7EF%7CR%7E%40n%40%60I%7BCbF%7DGdAm%40lATNYQeXZ_BnAuBOcMM%5DmB_%40mJf%40gN%3F_%40kCCwK_%40_GcA_CiG%7CCeAxDa%40zCHxQ%7EGYhB_A%7EA%7DAk%40wSYkDg%40kAwF%7CBy%40bAObB%7CBjCJ%5B%7BAcA%3FXpAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1095 kcal