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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Fredagen den 7 oktober 2011

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Løping

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Time

01:17:00Tid

Distance

15.45 kmSträcka

Gauge

12.04 km/hHastighet

Gauge

04:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

849 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:urabKkp%7C%7E%40bA%5Bv%40u%40b%40%60%40tB%7CJxCxUlD%60JnCfCj%40Pp%40EhEjBjGpE%7CAV%60AhAXE%5Ey%40b%40JXrCvABpBpP%5EnOjA%7EJZfIzBpYj%40bEnAnDpAxJD%7CE%5DdF%7DAoA%7D%40fBRfCyAbMm%40nBDbCa%40pFeBtIoE%7EGaL%60MiDxBaIjCGnJm%40tHXdI%7EAvNfCnJ%7CDxJfAxHJp%60%40eAjGRf%40V%3FZf%40z%40lF%5EfR%5BfMf%40pM%40bHpDzfAbAfTfAfJ%7C%40HxAjBn%40X%60%40EbAn%40Hz%40W%60%40y%40Vy%40o%40%7BA%5DuCKyCnCiQdGu%40v%40_BjE%7B%40nAiB%5CsDnCsLnGsGhEqJhI_EjCkCvE%7BBxJqApBiDxB_AHcBc%40eDiDyA_C%5BCc%40xB_BuDKsDToAsA_I%5EoDnAeAh%40%7DCzDk%40jAwCf%40wDVW%60%40%3F%7ECzBfAI%7EG%7Dc%40hC%7BIf%40m%40hCqN%7E%40kD%60%40oZHqAXMS%3FV%7BKxAyNrAoG%5EcGjAuI%7CDsJ%5CO%5EgEc%40aHaAyEmIyVvAZTUn%40%40%7CEvBjB%5BbDeEfBgDrAuEzCiH%7C%40oDHsAEaKaBgZUwVbC_N%7CBaFK%7DBy%40kDsCyDg%40eBmJcMs%40cBQgCrAwNzE_XtAqOYgIDcFkAg%5B%3F%7DNn%40eLlCeKAs%40cAoEqFkPo%40cDa%40m%40qC_N%40w%40z%40mDeDgNLaA%7CBuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig tur i dag, Løpsfest på en fredagskveld:)

0 0	Tillagt 709 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 849 kcal