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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 2 juli 2019

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Date

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Finnboda GP

Contest

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Placering: 2 Stopwatch

Stopwatch

Resultat: 52 min Page_white_stack

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Klass: B-klass

Ingen kommentar

Transport + uppvärmning

Export

Time

01:00:05Tid

Distance

26.20 kmSträcka

Gauge

26.16 km/hHastighet

Gauge

02:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

452 kcalKalorier

Score

5073Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekmhJaphlB_DaGeAiIvAwDCmAaDiMuGgOuJsq%40gEiQ_%40cViCkW%7DAoD%7BByBgRoG_%40%7B%40z%40%7Dw%40yBiSyB%7Da%40TqKq%40sGgAk_AwBgHeA%7B%40g%40FkDcHmFaEhCeNjC%7DEBaAgAiC_HgB_DsF%60DzEe%40LmHwNgGeVyBs%5CeEmM%7B%40oFJ%7DCoCiD%5BqGsC%7BPjAmT%60%40wx%40iAkXyGqi%40QyGeEaXsO%7BYoCrAkAs%40a%40wAM_DxAeLkBuUyAyAiASeO%7EBkGmDs%40t%40g%40dFk%40J_DqDkFaBiCDuBfBgBgByAcGcC%7E%40kB%5D%7B%40h%40aAeAsBnBaBP_CgCc%40oBkJoHwEgLuHqLaAsJiIcQX%7DG%7BK%7B%60%40iEi%5EcGqUkFwFoBu%40uRA%7BA%7D%40eBfBcKDaPeTmA%7C%40wFyGkJ%7CCyQpPwF%5CoG%7BFyAgDoAmH_Em%60%40eKoCeCuB%5Ei%5Da%40iEcB%7BAsAYiC%5CyEzBs%40y%40eBiKkAsRa%40yr%40sA_KaB%7DDeF%7DEiMcRaD_CgDe%40cCN%7BCtDwA%7CEwDlCyAm%40aFgIyBkBW%7DJ%7DBkJy%40gSVgBeAef%40dDa%5BkBcY%3FmIm%40y%40n%40bBEdHjBtY_Ej%5B%7C%40nb%40Qr%40a%40g%40MkF%7EAwB%60BoGlBgA%7CDZxBpAbDzO%7B%40lJHxFwFlGs%40HiFw%5DOsGzCoB%60Dj%40fB%7BBhDpOq%40nKNjFwGjHyA%7DDaEq_%40XaAzBmAbEVl%40wCkEgA%7BCl%40%7DBbIaBlBTlGt%40tAh%40_%40aAkg%40jDg%5BsB%7BX%40sGq%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 283 veckor sedan

Aschbacher har boostat detta

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Export

Time

00:54:07Tid

Distance

32.05 kmSträcka

Gauge

35.53 km/hHastighet

Gauge

01:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

772 kcalKalorier

Score

4568Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_q_iJgitmBfB%60b%40QfAgACcN_e%40lByLmBpEc%40%5BlAeEjBmAdEpAhApBjClf%40%5BxHwCeDiG_ZgBwCKqDpBwHsCxDlDuGjEnAjAtBzC%7Cj%40m%40%60DeCuCgKe_%40lBiN%7BBdEYs%40zAoE%7CBe%40%7EE%7ECtAlMx%40tb%40_DsCuJ%7D%5EKwDlByHmC%7ED%7EC%7BG%7CD%7E%40xApBbD%7Ck%40q%40pCmC%7DCmJm%60%40%7CAcMmCxDhDmGvD%60AxA%7CB%60D%60k%40_%40%7ECwCwCwJg%60%40%7CAeMsC%7CDrDmG%60EhAjAbB%60Dbj%40a%40%7EDuDqEuIa%5E%7EAiMgCfDlAmE%7EAaAhDz%40%7CAtBvCji%40a%40lFyCgDsJu_%40dBqMkCrD%60A%7DDrBoA%7EDpAjAtBjCxe%40WdI_DsDuJy_%40nB%7DLkBfEa%40%5D%7E%40oDnBuAbEhAjArBjCre%40WzIsCwDwJk_%40%60BwMkCbEdA_EjBsAxDdAnAjB%60D%7Ek%40m%40vCwCyDkJk%5E%60BuNgCnD%60AsDnBeA%7CDpAfApB%60Ddl%40q%40xBaCwC_K%7D_%40%60B%7BMkCvDbDqGbEjAxAdCxCvk%40%7B%40fCcCuD%7BJq_%40fB%7BLmChDlAsEhB%7B%40xDfApAzBlC%60f%40W%7CHyC_EmJm%5EzAkNoBvE_%40e%40fAyDfBkAbEnAjAnB%60Dxk%40u%40rCuCcEaJi%5E%60BcNkBfE_%40%5BbDgGdEjAnAvB%60Dxl%40cAhBmC_E_Jg%5E%60BcNmCtD%7C%40eEjBoAlGvDdDvk%40m%40%7EC_DwD%7DIi_%40xAkMiC%7CDnAyEfB_AxDpAnA%7EBtBpo%40%7BCkDoJw%60%40zAcL%7BBvDx%40yDbBwAzDfAxAfCfCfd%40WnJuCmD_Jy%60%40jAgLiChEz%40kEjByAjGnDjDnl%40q%40jCwC_EgJq_%40%7CAqLmCvDfAoE%7EAcAnDx%40zAlB%7ECvg%40W%7CGeDwDaJg_%40vAuMkCfEdAyDvBqAzFpDdDtk%40u%40rCiC_DeJs%60%40nAmLcCjDz%40_EdBoAbEhApArBbDrl%40%5BfB_ADkM%7Bf%40rAwKeC%7CDjCuFjFfAlCpQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 283 veckor sedan

Aschbacher har boostat detta

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Hemrull

Export

Time

00:50:26Tid

Distance

21.03 kmSträcka

Gauge

25.02 km/hHastighet

Gauge

02:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

375 kcalKalorier

Score

4246Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mp_iJuctmBnAjd%40yCvYn%40zKP%60V%60BzTrCrOZbF%60HxKfBdA%7CCkBtB%7DFzByAfEYvCr%40xFlFvJbN%7CAtDtGjIj%40bz%40nBlVhBhHtEaCzD%5EdCtBSvQ%5E%7CO%7EBtBtJlDlEr%60%40pD%7CL%60GnFbFElBs%40dOuOvKgBrFrHp%40Av%40l%40rMbObLInAp%40tA_AbPEbCVpBfAdCdDBxAbBjC%7ECpL%60Fj%60%40rF%7ETtDhKzB%7B%40pGqItDiCfCf%40%60CrDrC%7CJn%40zNzBdF%60DnDrH%7ELvDvI_BjJNbLRUbBd%40jBmA%7C%40v%40%7C%40%7CD%7EAjBpDsBfCPlD%7EApC%7EDz%40I%7C%40qFl%40u%40t%40FbFjD%7CNqC%7E%40RdArA%7CBfSmAnMd%40%60GxAlAhC%7BA%60M%7CTxA%7EDxD%7EVXvLdHlg%40v%40rT%5D%7Cv%40oApWdDpTMnDxBlCjC%7EPvCtHbCf%5DrG%7EV%60ItN%7CGhBr%40lAuDrKuAxJjEfCrEtIj%40EdA%7E%40bHjVjLtXdNbc%40nM%60XdHpKvDvIbExG%60D%7CHInFr%40lAMnB_A%7ECcACm%40rIqUl%7E%40wA%7ECuCxBAnJ%60%40vH%7CDjP%7CJtq%40%60IlSpGvTBhAcBfDrBlG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 283 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1599 kcal