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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 18 juni 2019

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Date

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Vuelta Laduviken

Contest

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Placering: 1 Stopwatch

Stopwatch

Resultat: 46 min 40 sec Page_white_stack

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Klass: B-klass

Ingen kommentar

Transport

Export

Time

00:44:09Tid

Distance

20.04 kmSträcka

Gauge

27.23 km/hHastighet

Gauge

02:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

389 kcalKalorier

Score

3725Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qimhJ%7BlhlBf%40Lb%40g%40x%40kBEaAaNqe%40uG%7DNwJeq%40oEwRYmUkCcWwAcDyCuCeQsF_%40k%40t%40%7Dw%40%7DB%7BSsBgb%40PgKm%40uGO__%40%7B%40qOCiNyCeKcFsHiG%7DBeCvBqAaAaAuE%7C%40_HiBsGm%40%7DHeGgMwM%7BRwCiHg%40wBCmD%7D%40gDsAkQ_CgOwDoMcEyUgE_NgX_k%40mMuJsMcOsFmBgE%5DyBhAkBgB%7DG%60DuFvFy%5Bvc%40uC%7CAy%40aAWwFR%7BDYy%40iDyAiEVmBaAsAeE%7B%40uGg%40yKo%40qD_E%7BI%7BAu%40yAXaCaFgAuKeCgK%7DCqYmRe%60%40%7BIyT%7BGo%5CmCgUcA_BuD%7D%40iJuO_AgDQgFuAmCe%40I_BnI%7DAq%40mHoP%7BQg%5EmBm%40wCmKyCcF%7B%40qZaA%7DFwDkJmHcMgAqHcFqKiFqS%7B%40oLiE_WqChEgBxAk%5EbScDrB%5D%7C%40qHjBsSzJoBFqHbCoCTu%40%7E%40qGnBmKnFuHdB_%40qAoAg%40c%40wCoAaAeBYmAdGFlIwAhGmA%7CBkCtCgCXmAv%40%7DE%60I%7BAuB%7DG%7CLs%40hHyK%60Jk%40hB%5DKaBbAeAjCaEjC%7DBgNsB%7BGUY_%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 286 veckor sedan

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Vuelta Laduviken WIN!

Export

Time

00:46:40Tid

Distance

32.57 kmSträcka

Gauge

41.88 km/hHastighet

Gauge

01:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

608 kcalKalorier

Score

3920Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oaiiJmbfmB%5Cgc%40%7BD%7BT%5BaIdBwXjDuSl%40gRGa%40sD%60%40yBcBcG%7BZJyBnGsNzA%7DG%5CMz%40nLdCzHxAdAzDc%40%7CBf%40Vn%40M%7CF%7CHfEj%40pCGjJ%7C%40pP%7ECpZJzH%7DArd%40iAbIeDlJwHzHqGvKaGFl%40_b%40%5D%7BEeDcQYyGdBgYfDiSx%40qRc%40YwC%60%40gCoBsFoYFkCxGaOtAmG%5EOp%40xK%7EBfIvAfAhEa%40pBb%40%5Ez%40S%7CDTjAnDbA%7CBfBh%40lCEzJdAzQnDp_%40gBfh%40qCtMsB%7CEiGpGuGrLm%40XkFGj%40_c%40%7DDqVYgJhBcXzCoQv%40_SW_%40kDTaCsBmFkZHcBnGeOlBwHv%40jLhChIzAdA%7EDe%40rB%5C%60%40%7E%40CdGxE%7EAxApAl%40fDGvIr%40zMbCjSz%40pOeBph%40o%40%60F_BvF%7DB%60FgF%7CEoHjL%7DGn%40p%40ob%40%7DDeV%5DgIfBsXdDaSr%40%7DRi%40a%40eCZsCoB%7BFcZFaBdH%7BOjBaHx%40nLzBnHpBvAbEg%40bB%60%40%5E%60A%40fGhHdDj%40jDGhIz%40rO%7CBfRbA%60PyB%7Ei%40gCpKyB%7EEqGlGwGfMaGMn%40sa%40gEyW%5BeHfB_YhDgSp%40eRQi%40mCXsC_C%7DFcY%40_CdHgPzAqGbAtLhCvHdBhAtDe%40fBZ%5ChAA%60GnHhDj%40hDI%7CHp%40zM%7ECfUz%40xPuBlh%40qClLaC%7CEkGjGcGbLy%40VsEMb%40_c%40cE_WW_I%7CA%7BVrDsUl%40mQKa%40sDX_CoBaGg%5B%5CiB%7EGmOtAkGlAxMfChHpAx%40%7CDc%40pBZ%5ChAA%7EFrFnBfA%60Bp%40bUhDnZbAhPoBvi%40eBjI_CfGkIzIqG%7CK%7BF%40d%40oc%40%7DDiVYqGfBqYlDcTh%40yQ_%40c%40cCf%40sCoBaGeZBgB%7EG%7BO%7EAwG%60%40x%40p%40vKtBjG%7CAtAbE_%40zBd%40XvAKfExGbDfAlD%40fMlAnQtBfOv%40tOsBjg%40w%40bFyC%60JgHrIkF%60J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Winner winner chicken dinner!

Bilder

86412770a9f3ab2f75a2d4c480fe1914f1f12bc6ea1982cd2ad9f48df5c16ad3

1 1	Tillagt 286 veckor sedan

Tripp har boostat detta

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Hemrull

Export

Time

01:00:14Tid

Distance

24.46 kmSträcka

Gauge

24.37 km/hHastighet

Gauge

02:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

475 kcalKalorier

Score

5081Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kaiiJqyemBRdAfA%3FiAHv%40bEx%40QvCxAdBMnFqC%7EEh%40lUrTvBwAjDwExDgCrAADwA%7EDqExv%40st%40fD%7DH%60KiLdFaKfVyBrCl%40%3FkBhOoIrL%7EA%60KsLlDmBtACzHpBpFtEYnHdDhBd%40%7ECtA%60AXdB%7CAGbBlN%60YroE%7CBc%40l%40%5ErPx_%40bJ%7CIdRxYt%40%60IdBPdUfStK%60WXdDpBfGVcAt%40UlJ%7CGhBJxAe%40b%5Bc_%40tGsJnC_BdEl%40pAc%40zCgI%7CAaM%60GvBtCWbF%7BGnFiDNiFpJtBfCCdGsKbH%7CC%5Cd%40Sp%40JcAd%40dA%7EM%7Cv%40xDtD%7CEuFdBdAfBQhAbAjEtJbAnPjC%7ELbBx%40vFI%60DzAAlN%60%40hA%7EDk%40zP%7BXhImJfPcMbBtAnCkAhEf%40jExAdNrOjM%7CJzVnh%40fF%60OlDtTpHl%5B%7CBlVz%40rCLbFbE%7CKlUl%60%40n%40pGtBbGuAzH%7E%40xEfAhAjAWhAyAdAp%40xA%3F%7CClB%7EBbDjJtZzLhZ%60Ozd%40bM%7EV%7CIhNvMfYAbGr%40rASvBy%40hC_AOo%40tIqL%7Eb%40wG%60ZeBrDmCrAMhAf%40pRhExQfJho%40jIvTpGvT%40jA%7BAdDhBtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 286 veckor sedan

Anders_Gran har boostat detta

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1472 kcal