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aleckan Träningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 21 maj 2019

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Djursholms Slotts Grand Prix

Contest

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Placering: 2 Stopwatch

Stopwatch

Resultat: 37 min 36 sec Page_white_stack

Page_white_stack

Klass: B-klass

Ingen kommentar

Transport + uppvärmning

Export

Time

01:56:27Tid

Distance

47.53 kmSträcka

Gauge

24.49 km/hHastighet

Gauge

02:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

868 kcalKalorier

Score

9824Poäng

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Ingen kommentar

1 1	Tillagt 289 veckor sedan

sanna_e har boostat detta

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Djursholms Slotts GP B-klass

Export

Time

00:37:36Tid

Distance

26.26 kmSträcka

Gauge

41.90 km/hHastighet

Gauge

01:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

567 kcalKalorier

Score

3156Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BpiJ%7B%7BkmBfBj%40Vf%40LzA%5DzC%7D%40%60CeCdDcC%60Ck%40%3FgBiEsCsSaCqCRoEz%40yBbD%7DBb%40%40vDvRlA%7E%40fFtAJrDy%40jD%7BDnFkChB_A_Ao%40sB%7DCcU_CcC%40sCn%40oClD%7BCv%40CpDxQpBvAxDz%40Xt%40%3FvCmAvDyF%60Ho%40Vo%40Y_BqF%7BB%7DPmCiDFwC%60AcD%7EC_Cv%40LfDbQrAjApEpA%5E%60ABlCeBtE%7BE%60Gu%40%5Cq%40WeBwFwBaQmCgDBsC%60AaD%60D_Ct%40%3FlD%7CQtAbAnE%7C%40Zr%40ElDwAxD%7BEfGu%40Xu%40%5BsAyDcCiRiCaD%40wC%7E%40iDzC%7DBz%40AtDdRzAjAbEz%40V%60%40DlCmAhEeFvGcB%60%40iBmFoBgP_DcFb%40oFbBsBfBkAh%40FrDnQtB%7EAnD%7C%40Xz%40ApCmA%7CDaFbGm%40d%40o%40EmBcFeCcRmCcDHuCz%40wCjDgCp%40FpDrQjBlAtDbAZx%40FlC_B%7CEiFpGo%40Tm%40WeBkF_C%7DQeCuCDkCp%40gC%7CCyCfAErDzQdBjArDz%40Xp%40FpCqAbEiFtGq%40Zo%40QeBqF_CaQiCeDDwCr%40oC%60DkCv%40EvD%7EQpAdAnEjAb%40rA%3FlBkA%60E%7BFjHmAFkBcFgCoRmCkD%7C%40yGxCaCbAIxD%7EQxA%7E%40dEdAZv%40ApDsAtDeFjGq%40Zq%40WwAeEcC%7DQo%40%7BA_BwAD_Dx%40mC%60DqC%7C%40%40tDfRnBjAhDt%40ZbA%40bCqAzDqF%7CGqATsB%7BF%7DBoQmCsDPwCr%40%7DBbDkCv%40GpDzQfBlAbEhAPd%40%40hDmAzDuFvGm%40Zm%40UuA_EcCkRuCwDLwCt%40cC%7ECmCz%40GrDzQjAz%40tEtA%5EjACnCsAvD_G%60HgA%3FgBaFcCkRqC%7DDXwCv%40yBfEiCxD%60Rx%40v%40fFpA%60%40zA%3FjBcBzEcFjGo%40Tk%40%5B_BkFyB_QsC%7BDJyCt%40aCfDmCv%40DtD%7EQbBdAxDv%40Zx%40FrCuA%60EgFrGq%40%60%40q%40QcB_FaCaRuCwDPwCx%40%7DB%60DeCt%40BnDpQzBvAnDz%40ZlAMbD%7BA%7CDuExFs%40%5Cs%40UcBuFwB_QsC_EN%7DCv%40_CfDiCt%40FjDhQvBtAhDv%40%5Et%40FjCiAzD%7BFpHmARgBoEmCqRmCmDDyCl%40%7DBlDmCt%40EzD%7CQlBfAlDz%40d%40pAExCsArDoFtGeARuBqFcCeRiC%7BCd%40_GbA_BdCaBd%40BxDxQnBpApDx%40Tf%40JbD_AfDaGtHmAZqB%7DEaCyQs%40cB%7BAgA%40wCp%40kC%60DwC%60AI%7CD%60RjExBfAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.

Bilder

5929bc23b667692475d4be006063fc24546d76b3596dfa50dac9a57dd5fa552f

0e82eec23ebfbbc63ca7dc2a111e2638439a188eddd7caa9d9d74e4b636b544c

42fefa748f45cdb9c2cc7420f63446233924001486e7b6cdd917b71474af4631

1 1	Tillagt 289 veckor sedan

sanna_e har boostat detta

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Visa passet detaljerat Next

Next

Hemrull

Export

Time

01:21:54Tid

Distance

33.41 kmSträcka

Gauge

24.48 km/hHastighet

Gauge

02:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

561 kcalKalorier

Score

6889Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iypiJszkmBv%40BZlAOhFjCu%40%7ECHfHhDnD%7BVfQ%60_%40dFtQpI%7CQ%7EFvY%7CK%7CYfAnBhEzCbBbFhAhVjEx%60%40%7CMzZt%40tFeEp%5B%7BB%60DmBtIuErEw%40nGrArCzEzA%7CM%7CH%60G%40x%40xBCxN%7D%40jLj%40%7CZDeBbBAxA%7EB%7EBxQTrLoBvFA%7Ch%40fAxKnDjFtLqKdC%7DDp%40cFvD%7BFf%40wElAqAdD%7ECxB_Ar%40yCn%40n%40xEh%40zD%7BDjLnDxGkDlE%7DHXaI%60AyCxCcCrFq%40%60KwF%60OiUJmMpFuWfAu%40lD%3FnHuNdDCvNqWzBZ%60EbSjAlArFvChJpA%7C%40jBfBcA%60LbExQnKp%5DrWsCnj%40zQhJpCXdDfBlM%7EKz%40%3Fb%40w%40p%40wE%7CCeIf%5Eae%40%7ENoHfEcAhUcMfQrb%40hBp%40fKnPXhCjAHjGnJrAbFd%40bHl%40Kn%40yDx%40g%40dVvSnKnVfArQjB%60EfG%7CYbMvUk%40rGh%40Hz%40qCn%40%40zExGr%40zCdGhI%7EFpLbGl%5CjDp%5BU%7CNqArFtArPRjNWfReA%7CJn%40xO_%40n%5Ct%40fAbCb%40pDm%40%5EfF%7CE%3F%60HfIvCrSnFtIxCl%40jA%7EAhHlW_%40x%60%40vDzSlArCxKaIzC%7DEzHgU%7EHaMjDuClFcNnUeWlOmj%40%60EwUbZsd%40bC%7EEjGbFlEdIzF%60ChFDnChCxQxWRhBy%40%60H%60MlLxCx%40hBy%40lO%7BUxDpOJxKxDv%5BhAxBdDgFvBpAxD%7CU%7CBtAfC%60%5BzBhHj%40QtBqGdBjBlAPbEcDhNiAzHaFhAfA%7C%40lIi%40bc%40XvN%7CSpM%7CDpHbCpWNbUbEnQrJrq%40bQzi%40aBtErBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 289 veckor sedan

sanna_e har boostat detta

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 1996 kcal