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pbaarman

ManPontus Baarman, 42år, Helsingfors, Finland
pass
Workouts623
Utmaningar
Medal2
Tävlingar
Contest1
Kompisar
Friend4
Grupper
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Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

0pass

623 pass totalt

0km

6369 km totalt

Träningsfördelning

Flöde

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pbaarman har tränat

2

Löpning

Lördagen den 26 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqatK_m%7CqDS%7BEnByR%7CHmMn%40%7BGwAo%5EmBuCc%40hAgDmK%7EAwE%5DmO%60AuO%7BEaf%40t%40qLm%40eS%7CEcM%7C%5Bug%40hC_PUySdGgWpAi%40tBl%40pCW%60BjAn%40bDp%40Pr%40wES_S%60AaC%7ECqCf%40XbBkFzCwd%40HcQfB%7BQH%7DXlA%7DKpD%7BNnCsZCsFpDcRnCs%60%40Pyl%40jAaa%40K%7D%5C%60BgWtCqLnCc%40fBmCvEwVCwHmFiXDoKzD%7DApCwEfAaFTqIpAcAj%40uEhCVbCzCnAVh%40qChEcAzBcDdHgwAvHgYvE%7DGbIuHzC_J%60By%40%7CAgE%60FoChBtBpBQt%40jAp%40UbAvBlEwFnEyMR%7DNhEcYnAkP%5B%7BSbF%7BT%7B%40y%60%40rB_LQkF%7C%40yMbDeQhIqGnF%7BQrHkGzCeJ%60AUhEyFzLoV%60LsGdJkAvI_FvERzIdJrDlApB_%40jHe_%40%7EAcD%7EB%7DAvBWzC%7EE_Bjg%40d%40vBbBs%40fCuDfBiKlEiK%7CBsBzCcf%40%60CkChAsIdHyRpEod%40tCuCvAFfBsCrEu%40bE%60%40lCyCjJvGbFqIrCp%40xFtOhBxNfG%7CQBpEbK%60C%7CEfGtErBrBuB%7EDwe%40lAmARmDfC%7B%40jGxD%7ECuIpB%7BAvG%60ZvAhBrD%7DApBhBzEnVCtPdFtIxBrVsFni%40s%40rSiKrm%40sAd%5B%7E%40hXzGt%60%40uAnOrAr%5Em%40bNv%40nXoBtU%7C%40tF%7BA%60DtAj_%40b%40n%40rAWdC%7E%40pDrNx%40pPjDd%40fApAzBvQHjKmBnWp%40pe%40rBrBz%40hFfB%7EBpEkMhC_N%5Dcg%40_B%7BDaAq%5EvBFbDnBf%40%5DpDuo%40p%40yEjB_E%7CDaYtEsGdDdGr%40k%40lA%5CxAnDNtDzD%7EDvAlOCbHcBZg%40lAuBzQvAlWhAdH%60B%60Dz%40bJn%40jc%40hDxUi%40%7CQt%40%7E%5DjDzY_BbJoBz%5CRxt%40cHvb%40uChAuAcAaBx%40eDcAcBpBs%40uA_AGaAvBeEtC%7D%40bD_B%7B%40iBzC_%40zCwBaBsBfEr%40%5ENxE%60Ap%40r%40e%40jA%60%40dCgDpBhBvBNxEjFpEv%40tDxB%7CA%60CxC%7E%40fKnK%7CBuDd%40t%40%60El%40pMjWlFxl%40fAm%40xGfBtAwAjE%40fC%60MpAzBhLhFxEu%40dH%60LnFpBrC%7CCt%40S%7E%40wK%7EEmFhEdJtBjMdDxJpEpDlBfHjLzIhCnDvDjO%7CDbJb%40nVjBfLnBfEzF%60A%5ChBRfInClQf%40%60XbCrM%7EA%7Es%40rBfC%60CXE%60KpCjJ_AdEfC%7CLAbOvBzYgBtSxHtZxIr%40%7DB%7E_%40oAL_CzFs%40dKwDv%40cAjIq%40%7Cc%40aBxAe%40%7CBnA%7CMClNwBhJb%40tH%7DCb%5E%7BAxGsG%7EHuAlFcBrS_%40rSv%40%7EDu%40hYh%40bG%7DBjKcCjC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time06:32:16 Distance43.04 km Kcal3279 kcal
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För 309 veckor sedan
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pbaarman har tränat

2

Löpning

Måndagen den 21 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkhnJg_cwCSqAe%40FYe%40g%40Qo%40oDzAgGm%40qHWc%40%5BaJO%5BwAm%40%7BDk%40yF%5D%7DEsAaCGqAWoFmBY%5DMwAg%40iKd%40cBz%40mA%7E%40WjADtAQpAk%40nAmAf%40%7DAnAgANkIr%40kAb%40Oz%40FdA%5BzABpI%7DBvAq%40zBeFtDcL%7EAwT%5EoMYmGy%40%7DCuAsI%3FoRJs%40n%40%5BZy%40%60%40qD%5DA%5BzAu%40fA%7B%40XaETGLH%7ECKhGo%40lFJjGb%40dAfEOh%40%7CIFvEyDzWy%40vAyB%3F%5Do%40wB%7DLw%40c%40%5D%40mAbAs%40fCY%7CDb%40xJfA%7EM%40%60CQ%7C%40qAxA%7DAb%40aA%3FeAx%40Qv%40EbHg%40vAF%60%40jAMdAi%40p%40cAhDoB%7CBg%40v%40N%7EH%7ELzA%7CEJfGWzDqA%7CE_D%60Cq%40lCHfMkA%60Fw%40fAGb%40D%7CCbA%5C%7C%40tAj%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:21 Distance6.87 km Kcal586 kcal
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2

Löpning

Onsdagen den 23 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sthnJm_cwCwAiAiAwFCyAFg%40tBcDd%40iBFuAU%7DEZ%7DGEgAmBm%40%7BC%40gFUeD%7DAyAZuAI_GsBmAuMZ_BlAqB%7E%40WpALjA%5BfCkBp%40iBfAq%40Ro%40LiIv%40%7B%40dAFrDYhLyDvAgDnE%7DMpAcSZsLOmCqB%40%7D%40NDtDc%40fAuBnRMj%40k%40%7C%40qBRUKkCeNu%40%5BqAp%40kA%7ECSjENbFnAfRBzBKn%40kBdBa%40%3Fq%40%5EeADeA%60AKj%40AlGIl%40i%40t%40%40j%40Z%3FnBk%40XQn%40kA%7C%40SlBuAbBWxAR%60%40XvFvJhA%60Ch%40rBRhEIlCa%40lDiAnD%7BCxBu%40%7CDl%40tFAzBYvDgBpEG%7CBHV%7CB%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:50 Distance5.55 km Kcal503 kcal
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2

Löpning

Lördagen den 19 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuinJercwCNbEObBYr%40uG%60JwGfLwGpH%7BAfCiDrEHjCEtFeFlOoBhI_DxKiKnc%40kC%60JmB%7CC%5D%5Cy%40HeBSm%40qAiBmB%5DSSPUvBz%40rMXjBHpC%5DvF%60%40%7CQ%7BFRo%40Ei%40c%40KNRbFfAvAlA%5E%60D%7CEpAj%40fDlHr%40p%40v%40%7EAl%40FJNQJ_AUiAhJYnFx%40j%40r%40JbCpAzHpIdAv%40Zn%40pApEDpAW%7CJNdBl%40lBjAhArFtBxCx%40pAr%40bBrBtC%7EFnAdIhFjn%40pF%60T%60ApJl%40lLv%40pDbBdF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:42 Distance6.03 km Kcal521 kcal
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2

Löpning

Lördagen den 19 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7ChnJyruvCr%40%40%7EChEjAlGj%40hAj%40ApBiBpCKhB%5C%60Eu%40Z%60%40tCoKzBcRnA_HdByC%7ECkC%7C%40%3FhDp%40xA%7B%40vDpGjAWzBlArBnCg%40xBKrC%5Cx%40%7C%40LjBSbQ%7BFrIkBvTiHzBwAxCoEl%40K%40iAfAyAjAqEj%40eIUsJaAqHfCcEcCqOJ%7DNc%40_%40yD%7D%40C%5BbD%7Dp%40FcGyAmCcDsB%7DCwDgDsCcD%7BFiCsWo%40aQcCg%60%40kDuTf%40iBIsK%7ECq%40lAnDXKp%40kBz%40k%40LwAaCad%40Csf%40kA%7BEg%40_%40MHYc%40sAk%40eA%3FkFsC_BFwKiBwBsAq%40AaBkB_DoNs%40aAwA_KyAeGcBkOYF%7BC%7BHsAiBuA_Fw%40IoGxDyEfB_G%7ED%7D%40lGwAtEsDrBuCe%40gL%5D%5DJqBhCoB%5BmBiD_Bu%40cBAgCaAkBmJgE%5B%7BE%7BCkEhB_B%7EBwA%7C%40gE%7CA%7DCL_DrAw%40%60AWbBl%40xGnD%7CHn%40r%40zAp%40Pb%40%7BChRu%40dBmE%7CCeCnEwFrByD%7D%40mAT_BS%7D%40vAaGfDoCtCa%40nDFrJYWEPBzDjD%60DvDk%40TWlCo%5Dz%40eC%7EAGzHlGr%40pAlFaDj%40iB%5CeGdEqDcA%7DD_CpCa%40XOMdEkEvA_GtADlA%7B%40%7EAz%40%5EhIlDnHd%40FbB%7CBbAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:36:23 Distance14.89 km Kcal1189 kcal
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2

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Torsdagen den 17 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wshnJybcwCb%40x%40dCw%40%7EA%60NHe%40dD%7Cs%40iMxGuA%3Fs%40b%40eAJwDaAeBB_HpKoLvLs%40zA%7D%40%7EHeAbDsC%7CAeBZaB%60CcAjD%3FdBdExHl%40jBHrBj%40pCNrEo%40%7CBFhEcAhFHlEqBjEaCjNw%40lK%3FpEm%40hEM%60Ep%40xGx%40TnLLvCeE%5CwEjAqDdAE%7C%40%5ChCRh%40%5Dd%40cAv%40c%40VBdAfBz%40PdDqBlAqAx%40IWfCqB%7CC%5BfB%5EhCRVv%40JREl%40mEp%40cAf%40Gd%40RVn%40HfB%60%40%5ExCyEt%40SnA%5Ex%40%7DBp%40Ch%40%7B%40%5Et%40VdC%5Dn%40NMRp%40ElCByBq%40wAwE%7EBcA_AsBhDqAGsAz%40KhDUsCuARaBe%40i%40BuD%7E%40mA_%40oBaC%5DCoB%40sA%60%40qBk%40%7BAfC_CdCkMQa%40Eg%40m%40WwFtAaVD%7DEzBwNjBcFAqEfA%7DF%3FaDn%40mCGiEq%40kF_FaKK%7BA%7E%40mF%60BeDhHyJ%60B_Gj%40UfLyLfHmKlBElDj%40vBw%40xA%3FhMsGMkMkBsU%3FiQ%5B%7BESWAgDuA%5Cs%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:24 Distance10.19 km Kcal853 kcal
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Onsdagen den 16 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtwnJ%7BebwCqDx%40_AyA_AkKZkAFaCy%40yCIeB%60%40aFD%7BIw%40oB%7DBkB%7DFaJ%7DCG_BoA%5DDE%60EyAnEuDjBq%40v%40c%40BiGcLQu%40mAsLLqGwKsC%7BI%7BAmAl%40oB%7EBgB%7B%40aBoEiCeByBwCiAcDyAwBcDN%7BDdAYZOd%40JtDrAjJV%7CFbAnB%60A%60%40fAzArCbCt%40lBdA%7EFhAlOQdFh%40lHDnKeBtTBjLhAdNTjAzB%60EVtB%7CBx_%40DfFh%40%60F%60DhLrDfJvC_H%60%40kCj%40qKp%40oC%7E%40o%40jAdAtBt%40fAfAtAXpB_%40fFiLbByGlB%7BBlBqFxDyCx%40mCf%40o%40rAIvDiA%7E%40jCdFxBh%40zAHbF%60%40rB%7E%40vAjBz%40t%40bFt%40IRm%40PoN%5BsGo%40qBm%40AS%5CNzDhA%60HIfE%5Bf%40%5DBuBi%40k%40g%40mA_EIcDBiArAgBHsESoBuBaG%7CBnGHhBMaCwBuFlBtFRxBLBSiB%7DBwG%7EBvGHjBIgBaCmGvBlGPpBOeCsB%7BEvBfFVvB_%40gCmB%7DEjBbFRhBYiB%7DCqJzC%7BFVqAa%40%7DDkB%7DE%5D_Ep%40oAvBPt%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:10:44 Distance10.33 km Kcal898 kcal
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Lördagen den 12 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulspJqb%60%7EC%5BcCfCaDpBuAXwDvCsDd%40qEsB_BkBk%40kB_FuCoDkCaH%7BCbGy%40Zm%40WYoCP%7BHr%40cBd%40oEA_HiAsAaAJaBu%40uByEmDoM%5EsDMsCkAaBw%40%7BIkAoBg%40kDkBRc%40qA_Bh%40o%40uAk%40A%5DaDWQyDL_CwDu%40KUf%40%40%7EHgA%60Hi%40NwA%60Du%40FwA_%40eFaFyByMgAcBw%40J%7BBlBq%40BeCtAYODyK%60B%7DVu%40aF%5DqHz%40wC%40iBu%40wB%3F%7DDq%40mHeBoAs%40aDQeKqDi%40wBqIi%40uGTyBa%40sAb%40oJoGoJgA%7DDFiB%7B%40oA%7E%40sKs%40oDYcK%7DBaBaBuCuGkBgAaDzAkGnEkMlCySUoFoDeUcCcV%60Bu%40rDmFfBaIAu%40g%40SSs%40Pa%40jBEX%5CrCeAzAeClAm%40rApBZpGbE%3FrAm%40jBqFbAh%40%60CsAxACjAaFAeFxBqWYgB%7BAqByBz%40yD%60G%7D%40KyCkDqDSqGxC_%40%7D%40d%40ya%40%5BqDoBcGdKeLgCgKoAcCUaEV%7DFm%40y%40%7BA%60AmCR%7DAqA%7BCqKiAyKgBy%40Ok%40%40sFdAeFeBcT%60AmIs%40cAcBhBkAy%40aAxCgAhA%7BB_AkBoHEaD%7BAqEFuBg%40uDoAgEmB%7DV%7BDlEcALeAz%40gB%60M%60BrFl%40nZkBlEO%7EAl%40hA_%40p%40G%60OeBjLaExIoAvEqATeAfBe%40qBuAsA%7B%40qCk%40Tc%40kBcE%7EA_%40%7DAwBk%40eBeEuLlm%40%3Fl%40x%40x%40d%40bB%3FdH%7DAlFCbI%7D%40hBGvF_Hv%5Ed%40rHoE%7CCgAkIcKy%40y%40eGLwGw%40oEdAgFqAgIi%40u%40%7DANs%40bC_BfAeAGcA%7DFQqF%5E%7B%40eBsCUeCcBqEgBiCFeFcBqOh%40k%40%3Fq%40oD%7DOYuLQm%40uAMyCaNM_Ct%40_G%3F_GeBcOQ%7BEXaFk%40GYj%40iDaCoB%5Be%40bAB%7EBe%40tAwElGeAmCuCQWoUmFa%5BS_Dd%40cGy%40wHy%40%7DD%7BAT%5BsCkAiAm%40qBoB_WyF%60BcBwBuBmJi%40QiAuF_AgWs%40sCcBXgAo%40Y%7BBT%7BBk%40uGeEnFiAVc%40c%40cE_QkIwNkFaN_AeAsBq%40SuAe%40TgBlFsC%7E%40fCoArBeF%60%40SzCnBtCvEb%40_%40l%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:27:42 Distance22.68 km Kcal2026 kcal
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Tisdagen den 8 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kphnJcdcwCx%40DrB_AHL%7C%40pLDxLzBrf%40I%7E%40mItDcA%60AwB%60%40k%40nAs%40%5DgAToDm%40iBP%7BGnKgMjNWf%40k%40lGs%40%60Dm%40x%40mCrAmB%60%40cB%7CBcAzC%3FfBdF%60JdA%7CGN%7CCCxAg%40hA%40vE%7B%40xGD%7EDgBjDuChPk%40%60Ru%40fIi%40j%40MfDuC%7C%40wAdG_ApCq%40t%40sAe%40kCPeAm%40%7B%40cCeBlCAh%40bBlFWfOn%40bCz%40%7C%40nLtDpBlAzBnD%7EAzDhAvHnF%7Cl%40dGfV%7CAzUpCtJlJpLtAm%40Pe%40tAoQ%7C%40%7DBjAyArEjD%7CDrAvDhEr%40lBP%7CGz%40hElBl%40lAF%60CoAfB%7DE%7E%40iDrBuQrA%7DFnAsBlEuDd%40CfDv%40%5CA%60Au%40ZJ%60DvFPHt%40e%40d%40P%60DxCfAb%40xF%7DAAkDdDaC%7EAkE%7E%40%7D%40lDcV%60C%7DHlA%7BBt%40_%40wFgh%40eDsEk%40qBaA%7BSp%40%7BJnDqBOyMh%40oFpAqGuA%7BBPkK%60AiHbAwAbBIhEsGZGNb%40j%40dFcHqbAsOqe%40iAoLByIe%40%7DE%5De%40w%40aDa%40kDk%40c%40sLf%40%7D%40v%40_ApBc%40fBWjFgBpDWtCGvHvA%60MU%60G%7D%40%60DgEpIcA%7C%40y%40u%40qEqVw%40%7BBeByBu%40_BqBkJw%40%7DNeAaHkC%7B%5DeBoLc%40_Jc%40mAc%40EsAb%40u%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:52 Distance15.00 km Kcal1084 kcal
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Torsdagen den 10 maj 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylvmJkyyqCL%60%40PmAqAk%40mC%60%40%7DBdBeCzDeACmB_A%5DDg%40%5CoBfDuBRsD%7CDeAPeDIqEbAw%40nAQtEg%40p%40%7BCzBoBvCiFlDuB%5E%7DBjBgIbBw%40aA%7BA%7BDcAeAkBt%40oCpEnCbHj%40%60HuAbPDxHM%60APjCOfBa%40bAXdBl%40h%40g%40dEIbDm%40hCf%40%7EEUvAoCrDrCjVh%40fNuA%7EWzAtY%60FbZrBnFtFzFpArFKpDzAnCe%40bDkChHY%60ExDdIH%7C%40sA%7EOP%5CbBx%40rAfC%60AnRnCdHhAhFf%40bQ%7CDBjEvCf%40vBjAxM%7CFyTxDuE%7EAuOs%40s%5BFcMvIqXf%40%7BDIqCTcC%60JaL%3FkBmAyNk%40uBw%40uA%7BDeFuGgL_%40W_CzBcBlDWJ_%40QaBdBiBj%40iC_%40u%40JCgAq%40%7DAhByFp%40mDNaB%40oJeBcBS%7BBaBiCc%40mFaAuAk%40Iw%40eA_AyBDmAW%7B%40sAgDcAcAs%40wAw%40iCdBqDV%7BEbAjBr%40q%40lBs%40Ve%40d%40%7BMbAgMrAiDfCu%40qAeKe%40oAgAyHg%40iAg%40%7BFVYbBCrBuBvB%7BDlA_ApL_PpEgLd%40%7DIt%40sDTUbATtAcArA%3FrDoGv%40sDPgEMqAX%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:11:06 Distance12.17 km Kcal1088 kcal
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