 | Tid | 01:05:00 |
 | Sträcka | 23.49 km |
 | Hastighet | 21.68 km/h |
 | Tempo | 02:46 min/km |
 | Puls | snitt 131 max 147 |
 | Kadens | snitt 90 max 98 |
 | Kraft | snitt 181 max 304 |
 | Intensitet | Normal |
 | Borgskalan | 12, Lätt |
 | Kalorier | 703 kcal |
 | Poäng | 5492 |
|
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| |
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
| 1 |
00:08:00 |
2.74 km |
20.55 km/h |
02:55 min/km |
117 bpm |
86 rpm |
147 w |
| 2 |
00:03:00 |
1.12 km |
22.40 km/h |
02:41 min/km |
126 bpm |
93 rpm |
177 w |
| 3 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
126 bpm |
92 rpm |
164 w |
| 4 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
134 bpm |
92 rpm |
190 w |
| 5 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
133 bpm |
91 rpm |
180 w |
| 6 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
139 bpm |
93 rpm |
208 w |
| 7 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
133 bpm |
93 rpm |
178 w |
| 8 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
133 bpm |
93 rpm |
199 w |
| 9 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
134 bpm |
91 rpm |
185 w |
| 10 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
139 bpm |
93 rpm |
206 w |
| 11 |
00:03:00 |
1.11 km |
22.20 km/h |
02:42 min/km |
138 bpm |
92 rpm |
191 w |
| 12 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
139 bpm |
91 rpm |
206 w |
| 13 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
134 bpm |
91 rpm |
182 w |
| 14 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
137 bpm |
91 rpm |
208 w |
| 15 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
139 bpm |
92 rpm |
197 w |
| 16 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
136 bpm |
90 rpm |
185 w |
| 17 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
136 bpm |
94 rpm |
204 w |
| 18 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
136 bpm |
90 rpm |
190 w |
| 19 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
132 bpm |
89 rpm |
170 w |
| 20 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
134 bpm |
91 rpm |
191 w |
| 21 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
131 bpm |
91 rpm |
180 w |
| 22 |
00:03:00 |
1.10 km |
22.00 km/h |
02:44 min/km |
139 bpm |
92 rpm |
206 w |
| 23 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
141 bpm |
91 rpm |
221 w |
| 24 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
120 bpm |
89 rpm |
132 w |
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