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stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

tirsdag 28. februar 2012

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Date

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Time

00:47:36Tid (min.sek)

Distance

12.33 kmAvstand

Gauge

15.54 km/hHastighet

Gauge

03:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

947 kcalKalorier

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Klackberg 9v i fina kalla snabba spår +1/+2C efter ca +8 på dagen. Univeralklister funkade hyfsat. Lyset slocknade, därefter pannlampa. Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 947 kcal