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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

søndag 26. februar 2012

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Date

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Time

01:47:36Tid (min.sek)

Distance

26.07 kmAvstand

Gauge

14.54 km/hHastighet

Gauge

04:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2022 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_xmJus%60%60Bw%40m%40gCk%40iDoHkByBgB_AaBgG%7BBgByAeIcEmDkD_McAE%7DCbDwAjC%7B%40Mo%40d%40aA%60CQ%7EAd%40lEGnEg%40tCeCjEQjBRzA%7ED%7CMfEkAv%40JjAfArB%7DBpDqA%60DzBbBRfA%5DxA%7BBvC%5E%7CAmA%60B_%40%60C%7EBnEhJTlBe%40%7CECfPm%40nIwAvHmBXcD%60Gg%40LuDcEqBuAq%40qBwFeFeFeB_Et%40eE%7B%40gDjCmC%60A_BpEkBbB_%40EoB%7BDiE%40kGoA_GXiFYs%40Zm%40a%40cAwFcBaFmC%5B%7BCr%40w%40%7CAwDbToFrFyDhL%5DVgBWu%40p%40cJvTqBfDqJfTc%40jB_%40fGiAvDkBxOb%40%7EHc%40fIJrMn%40jFEzCb%40h%40a%40%7D%40LmDw%40iFNiEOaFf%40sHa%40_L%7EAaMrA%7BD%5EwG%60Ykp%40xAgBpBDtAkChBmG%60GiGpCaMf%40eFl%40qAhDw%40%7C%40%40%60Ad%40l%40pArBpKxBc%40%7CD%5EzH%5B%60F%7EAfEOz%40t%40%7C%40tC%5EL%7C%40_B%7E%40s%40%7E%40yDnCq%40xAiBfB%7D%40nD%7EAv%40i%40dCa%40zEvAjD%60EtA%7C%40dAfCxAdAtBtC%60A%5Er%40QvD%7DFrD%5BfCcAeAdHYnK%60%40xGYxNe%40nCsArCs%40%60IiArBmEhCwExL%7B%40t%40cBZ%5B%5CyFjN%7DA%7EIQpFkEtCmEzKeA%7EGGzCH%7CHbArDFpB_BlNi%40tAaBb%40uArAeAhFeBfEyBhCuAjEqBbAkD%7EQwC%60Go%40%60CjEkKhDqPjCcClAuDlB%7DBrAiEv%40%7BEdEiCd%40w%40%60AaFb%40eI%3FqAeAoFAoI%60%40cHb%40gBvEkKnD%7BBf%40u%40JeEtAwJZxCl%40dBdAlAnBzH%60%40lKg%40bL%7BA%7CK%5BbIcB%60IRKrBcLtCab%40a%40kJmFsM%5BkDp%40gCvDqHz%40s%40fAQdBiB%7EDgLlEcB%5Ee%40d%40qBHcGbBmDv%40cEZkL%5DoG%5CiMx%40uHu%40%7BEm%40yIl%40oFF%7BFQaJSo%40eGgLgCkGyEwCkA%7BFeCkBuA_JoEyDwCoKo%40m%40aDjCsA%60DiAI_A%60Aw%40%7CCIdBZjE%5BdFeDxGKpBlC%7CI%60%40vCl%40dAhBu%40bCY%7CAbBjBgCtD%7BA%7EDvCl%40%40hA_%40rBcCpDFpAwA%60A%5BbEzFVN%7E%40SRQIYk%40m%40sCy%40iCyF_ByBiCwAiA_GgBq%40_%40k%40gAiIy%40oAqCaBoDkMWOaA%5EcDrDu%40dB%7DA%3FeAlCUdBZbGWfFoCrF%5D%60BPdC%7EDxMbFaA%60BzAvBeCfDuAp%40FdBrBlAd%40jAIhCwCjDNjAkArAYnBjBdDVz%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nordansjö1v+Håberget på platten+Galgbacken+Dansbaneutlöpan+Nordansjö2v i +1/-1C. Toko universal klister funkade bra även på is. Swix Base klister endast på slutet när det blev kallare och grynigare snö. Det här träningspasset har importerats....

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2022 kcal