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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
lørdag 25. februar 2012 Control_rewind Date Control_fastforward
79 Nordic Skiing Export
Time
 01:13:12Tid (min.sek)
Distance
 18.99 kmAvstand
Gauge
 15.57 km/hHastighet
Gauge
 03:51 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1438 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_xmJct%60%60By%40%7B%40%7B%40%3FqAe%40sDyGYGk%40iA_C_B%7DAoGqAk%40a%40i%40qAqIyAiBmA%5Dc%40i%40eD_La%40_%40_%40BuDtD%7DAvCoAMoB%7CEMpA%60%40pF%5DlFsCxFObA%60%40%7EChB%7CE%60AlEVJ%60E%7DAf%40Dz%40%60Ah%40NjAiBxD_Bv%40HbDlBzAGpB_Cd%40IlCj%40z%40%7B%40rBq%40%7EBrBdE%7CI%60%40%7CCe%40tFBfKi%40vLoAzHoAA%5BTyCpFa%40%5Eq%40KwFwGgAwBwFsFuCe%40iAm%40oDv%40_FcAiCbCiD%7EAmA%60EsBdBsDcE%7DDGgCcAcBMkIPuCY%7DA%5CuC%7DKm%40iAu%40a%40%7D%40CwDdAyE%7EUaB%7EBuC%7EBg%40%7C%40qBhH%7D%40fByAWi%40Js%40%60AyAxCeBvFeGzLqJzTg%40pCMvD%7BArFwA%60Od%40fIi%40vI%5CzGQnCn%40bFCfENBScAHeEq%40%7DEJuCQkG%5EiI%5BqKbBgLpA_Ej%40wIhLeWxCeF%60DkJzByEr%40g%40xBVpDuK%7CGqIxCwRn%40_BlDm%40nBNt%40rApBrK%5Cn%40pBk%40rEb%40vFWbGlAxDUl%40Z%60BnDb%40%40n%40oAt%40e%40bA%7DDfDsAfB%7BBd%40OzDz%40%7CCEX%5Bd%40AbAj%40bEz%40bEjEz%40vBtB%7EAdDlEb%40DZWnA_DtAuBdEWlCq%40e%40pAk%40pEYrG%5CxJSnMm%40vD%7BA%7ED%5BfG_AhCsEzBcEfL%7BA%7CAuAN_%40ZkAdDwCrFs%40fC%7DA%7EKIzBmEvDeDvH%7D%40pDo%40bG%40dHvAnJ_%40fGy%40bFi%40%7CAqDfCg%40t%40iC%7CJkB%7CB%7BArEuBlA%5Bl%40oCtOgExKtDeHl%40oBtCgPzAaAn%40%7D%40hAqDhBwBxAsEt%40sExE_DRs%40n%40aDt%40iKiAkKJmKv%40eGlDgI%60AqAbDuAZw%40%40%7DCxAcLrFyLp%40_AfASrB_BzA%7DFhB%7DDxCuAnBmC%5CgItAgBt%40wEZwKWuELkOTkDp%40mD%7BAkOh%40aIKoOK_AgCaFFObBS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nordansjö 1v+Håberget på platten+gamla Fraggvägen till Galgbacken. Hårda spår, inget fäste med Rode Rossa, gick långsamt upp till Galgbacken. Det här träningspasset har importerats.
Lagt til 740 uker siden
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79 Nordic Skiing Export
Time
 00:45:53Tid (min.sek)
Distance
 12.73 kmAvstand
Gauge
 16.65 km/hHastighet
Gauge
 03:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 976 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a_xmJur%60%60BaAkAu%40%40cAa%40iCmI%5BI%7D%40%7DAyAg%40UYgBwG%7DAy%40Uc%40eAuI_ByAoBq%40a%40q%40yC_Lg%40YWDyErE%7B%40jBy%40Om%40ZkArCQlAZ%60F%5BdHuCvFQxBL%7E%40nBxFv%40pE%5Cb%40zBaAtAUj%40%40r%40z%40p%40XjAoBzBs%40%60Ao%40l%40F%7EBvBb%40LbBQ%5COhAkBf%40W%7CBl%40%7ECgBz%40Np%40jAz%40v%40dEpIRrBe%40xF%40rKo%40rLmAfIQR%7D%40%40_%40PoCxF%7D%40j%40%7D%40_%40aCgDcBqAeAiC%7DEmFeDc%40oA%7D%40sAv%40wBVkEqAoC%7ECwCjAeAvDoCxBk%40i%40u%40aBgA%7B%40aEEaEgAsIPqDWyAb%40%5Bg%40iC%7DJo%40wAk%40Yu%40GmD%7E%40%5Dl%40aAbHgCvKsAjBoD%7ECaD%7EKs%40f%40%7D%40c%40g%40%40eArAaBjD%7DBtGsEzIuKvWg%40%60HwAbF_B%60Nf%40rIi%40rIThFIvDx%40zFExDN%5EQk%40BoEw%40%7BDPcEQ%7BF%5E%7BI_%40kG%40mBpBuNpAwDf%40wHjBqDnGwOvCcFnEqLnB_Ep%40g%40tBRv%40mAtCsJjCyBjCuDpBwJh%40qEj%40kBbDaAjAFd%40Zp%40bA%60CrKj%40r%40zAs%40nETnFQjADtErAnDMr%40b%40pAbC%5EP%60%40%7B%40jA%7D%40%7CA%7BD%7EBs%40pCyCnEnA%60CYj%40%5D%7C%40n%40%60CHnAXbB%7C%40%60C%7EC%7C%40%7CBnBxAzBlDh%40%60%40f%40CnD%7BGjBs%40%7CA_Jt%40mKd%40qC%40uMMqDsCeFHYnB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nordansjö 1v+Håberget på platten. +1/+3. Hårda spår. Rossa klistret funkade inget vidare. Bara stakning.Det här träningspasset har importerats.
Lagt til 740 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 2414 kcal