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Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

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Gilbert2018 ble med på utfordringen Running Madness 2021

6d030c9d7cb7bea585c738bfe79606d68049e35936c8605023c727e025e39891

Nu kör vi igen, dags för Running Madness 2021, utmaningen för alla som älskar löpning! Flest km under året vinner!

Startdato : fredag 1. januar 2021

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Gilbert2018 ble med på utfordringen Tour de Twiik 2021

Ddd7f55c1864b92c4ea0334a758ad788749865dcc45376621b2124a24418d1f2

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2021. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Startdato : fredag 1. januar 2021

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Gilbert2018 Har trent

9

Darlington Coverage 001

søndag 31. januar 2021
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Time02:00:00 Distance13.29 km Kcal1486 kcal
out with Tom and Connie on Darlington Coverage
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Gilbert2018 Har trent

74

Treadmill & Exercise Bike

søndag 11. oktober 2020
Time00:32:29 Distance12.00 km Kcal547 kcal
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Gilbert2018 Har trent

55

Upper Body

lørdag 10. oktober 2020
Time01:05:00 Weight8704 kg Kcal601 kcal
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Gilbert2018 Har trent

157

Training Cycle

fredag 9. oktober 2020
Time00:04:03 Distance1.00 km Kcal61 kcal
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Gilbert2018 Har trent

55

Lower Body

fredag 9. oktober 2020
Time00:40:00 Weight10710 kg Kcal370 kcal
weight includes bar
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Gilbert2018 Har trent

157

Training Cycle

torsdag 8. oktober 2020
Time00:30:00 Distance11.41 km Kcal413 kcal
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Gilbert2018 Har trent

9

C033 Walworth via Tanks

mandag 5. oktober 2020
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Time01:25:00 Distance33.75 km Kcal1836 kcal
Distance and time estimated due to pho batteryne running out
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Gilbert2018 Har trent

157

Treadmill & Exercise Bike

lørdag 3. oktober 2020
Time00:16:48 Distance5.09 km Kcal277 kcal
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For 181 uker siden
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Gilbert2018 Har trent

55

Full Body 3 sets of 10

lørdag 3. oktober 2020
Time00:40:00 Weight17315 kg Kcal369 kcal
Calves and ABs done after Treadmill and Exercise Bike
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Gilbert2018 Har trent

9

Biking with Connie

mandag 28. september 2020
Time00:20:00 Distance2.45 km Kcal247 kcal
Through the Denes with Coco
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Gilbert2018 Har trent

2

R000 - Deneside Loop (Short)

søndag 27. september 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyykI%7CtqH%3FfExF%7CDLPeAtFqAjKi%40dCE%3FGPm%40Pi%40VgAt%40IqFG_BMqAa%40%7BBaB%7DE%7BCaIGGa%40%3FE%7DBDCBSZGdAIdALtDjAnBjA%3F_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:08:09 Distance1.41 km Kcal176 kcal
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For 182 uker siden
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Gilbert2018 Har trent

9

Mountain Bike with Kids

søndag 27. september 2020
Time01:42:46 Distance16.44 km Kcal1425 kcal
Out with Tom and Connie
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Gilbert2018 Har trent

157

Exercise Bike

torsdag 24. september 2020
Time00:30:00 Distance11.27 km Kcal417 kcal
30 mins @ Level 10
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Gilbert2018 fullførte utfordringen Drick 2 liter vatten om dagen i 14 dagar

Water

Det är bra att dricka ordentligt med vatten. Denna utmaning går ut på att du ska dricka 2 liter vatten varje dag i två veckor för att få en god vätskebalans i kroppen. Du får gå in varje dag och markera att du uppfyllt dagens mål. Lycka till!

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Gilbert2018 Har trent

157

Exercise Bike

onsdag 23. september 2020
Time00:30:00 Distance11.28 km Kcal418 kcal
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For 183 uker siden
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Gilbert2018 Har trent

2

R000 - Deneside Loop (short)

tirsdag 22. september 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyykI%7CtqH%3FfExF%7CDLPeAtFqAjKi%40dCE%3FGPm%40Pi%40VgAt%40IqFG_BMqAa%40%7BBaB%7DE%7BCaIGGa%40%3FE%7DBDCBSZGdAIdALtDjAnBjA%3F_E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:23 Distance1.41 km Kcal137 kcal
stopped once
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For 183 uker siden
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Gilbert2018 Har trent

9

C043 - Staindrop via climb through Heignton

mandag 21. september 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szykIvsqHIjAw%40_%40%3FtBoEqAmCDKOMXsHzAT%60Fs%40Ny%40y%40%7DDiB%7BDGm%40%7DCqCnAuBxB%5DhEBdAf%40%60AFhAGhAW%5ENtMZj%40tBTs%40xIKxErArURr%5DXhFTx%40aElLyNzY%7DB%7CBoBjAw%40rAM%3FKi%40wA%7E%40sAnB%7DItQgXvXsI%60KgHtR%7BXn%5D_InO_DtCsCbGeBlCsRnNoJpJyGlK%7BCbIiDtFsH%60FmAnAsK%7C%5BwMxRaGxQ%7B%40%7EAmFjE%7BLjI%7BLpD%7BEfDwEz%40cCx%40cEfDiHpDwDpHqBhH%7BDlGJzOtLbC%7CCvAdD%7E%40%7EE%5CrDfBlATzB%3FrBiAzCDbJhBzF%7CBnOfCjHzBlD%7EBvK%7E%40jMLbDrBpFh%40pDpAxHpFzC%60FfPhQ_HzZaAhW%7B%40ND%7CGQhGmAfU_G%7CUmGvo%40eDfTqBpUuHvQsEdQeC%7ES_BxRi%40nBaAvAoNlN_KjM%7BA%7ECeCdRsBlZmArJcAzZ%7BFfZsCzHEtETpJiD%7Cd%40sBx%5Em%40rPNna%40gCvJS%7CBg%40%60q%40e%40jBwF%7CAvB%60W%7ECxMbBlM%7CBd%5DxAjKzAjU%7EArHt%40hGNjJ%7EDjAXsFdBiKxD%7DL%60KwQfGaHtCm%40lIDfBoApA_%40nGf%40fDM%60DoA%7CMiCzEoBfI_BvEIhB%7D%40xJ%7BJ%7CCwA%7CFiBlCGv%40f%40b%40vGn%40zD%5CX%7CCcB%60B_BfAKjCt%40vI%7DGjFuGn%40IdHp%40h%40G%7CIwDmD%7D%60%40kBcPaTqtAWiH%5CyMdCkMlDkHdKyVpCiDdAoB%60DwMRwCE%7DOReFdCsMl%40wKnA%7DJl%40sMnDca%40vFoa%40lF%7De%40pAeVh%40md%40nAoMvDsSp%40qGlAe%5BjBsZJmOQkR%60%40cMzDid%40%60Hmb%40hAsOtA%7BZjF_Uz%40_CpDuGfCkH%7CEqQ%5CcCDqCWKVJlA_PnEoVrF%7Bc%40%60HyYrByKtB_IvDuUhK%7B_%40pAcJnBcUxA%7BGzEqOrAgGn%40gFz%40%7BMLyJ%60%40mH%7CCaPt%40gH%7CGut%40x%40sQ%40%7BGWiI%5DmE%7BA_K%3FiO%5Bk%40aFf%40_DDeQQkDz%40%7DFvC%7BBXkD%3F%7BJu%40aLLcASeAs%40o%40aAqA_DKsF%60BmL%7DG%7DE%40oOv%40%5E%40kA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:56:27 Distance43.15 km Kcal2556 kcal
with Tank
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For 183 uker siden
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Gilbert2018 Har trent

71

Rugby Training

onsdag 16. september 2020
Time01:15:00 Kcal1320 kcal
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For 184 uker siden
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Gilbert2018 Har trent

9

Cykling - Racer

mandag 14. september 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzykIjtqHCv%40w%40_%40%3FtBuDkA_BKgALIQOVsH%7CAT%60Fo%40N%5DKe%40s%40mD_ByBQkADm%40%7DCuAd%40cDfCk%40dFVbJCvGJ%3FNrDdCb%40w%40zJGjDrA%7EUX%7E_%40R%7CCTx%40eErLuNpYcB%60BaEzBaCjByJ%7ERqChDgTlTsJ%60L%7DGhRoYh%5EkHtNeBnAy%40dAcFtJ%7BA%7EAwPrLiJnJmGtJyDzJgBvCyB%7EBkCrAuC%7EBe%40t%40oJ%7CYsM%60Sr%40NnF%7EDtI%7EDrG%60HzGbFbKxDbNxBfMnCt%40%60AnAnGjBpEv%40%7E%40dL%60AbC%60BzHxBtLrGpB%60BrFvBqDdJeB%7EGsDpFgD%7CDuHlGcFfGiJ%7CR%7DArFyCtSqGrXaAhWlDq%40fNkAlRyAtKe%40%7ERmBxYqBfNmBjGO%60Gk%40bRw%40dB%40nC%5EX%7EAG%7EB%7C%40j%40t%40rBHdBUdEpF%7E%40%7EDLf%40W%60%40o%40bAeC%7CBiBbCmTn%40iAxAWxAVlE%60BjBTfUMpl%40cBdz%40mAdOE%60Ji%40%7EROjNi%40pNEvcAyBpKEvEWeAiNDsBhAkHdB%7BCvA%7BEzAmJ%5CmF%7E%40_EvCeIlE_E%60AmBlNsf%40pAoIn%40iBfAiBtDuCxBsD%7EB%7BA%7D%40iGi%40wN%7D%40%7BDuVej%40kGo%60%40sEiUiF%7DOmH_Q_C_DcJeHwByBax%40%7DiA_%5C%7Bc%40eOkXeCcCwHwEs%40s%40qCuEoBgEoHmQeAs%40e%40No%40Qo%40%7D%40QmBPaBVg%40z%40g%40t%40N%60BQtEqG%7C%40kBdAaFNwDIcDsBkQGsCaFfEuCvAoC%60%40kD%3FiByAy%40cB%7BBmMi%40gBeOhJsBxBcBjDaAj%40%7D%40%40gCy%40%5D%5ESi%40aGj%40eUOkDz%40%7DFvC%7BBXkD%3F%7BJu%40kMD_B_AaCaF%40aDOqAbBmL%7BGwE%3FuOv%40%5E%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:30:58 Distance33.75 km Kcal1993 kcal
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For 184 uker siden
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Gilbert2018 Har trent

74

Treadmill

lørdag 12. september 2020
Time00:06:38 Distance1.00 km Kcal142 kcal
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For 184 uker siden
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Gilbert2018 Har trent

55

Full Body 3 sets of 10

lørdag 12. september 2020
Time00:40:00 Weight16010 kg Kcal382 kcal
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For 184 uker siden
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Gilbert2018 Har trent

71

Rugby Training

onsdag 9. september 2020
Time01:05:00 Kcal1164 kcal
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For 185 uker siden