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mandag 31. mars 2025

Compound Leg

Added by Gilbert2018, 30 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:35:00
	Total vekt	2770.0 kg
	Intensitet	Normal
	Kalorier	343 kcal
	Punkt	1389

First Time back in a long time

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Performed strength exercises in this workout.

*Smith Machhine Squats · Bein	5 x 20.0 kg
*Smith Machhine Squats · Bein	6 x 40.0 kg
*Smith Machhine Squats · Bein	6 x 50.0 kg
*Smith Machhine Squats · Bein	6 x 60.0 kg
*Smith Machhine Squats · Bein	6 x 60.0 kg
*Dead Lift (Smith Machine) · Rygg	6 x 40.0 kg
*Dead Lift (Smith Machine) · Rygg	6 x 40.0 kg
*Dead Lift (Smith Machine) · Rygg	6 x 50.0 kg
*Dead Lift (Smith Machine) · Rygg	6 x 50.0 kg
*Dead Lift (Smith Machine) · Rygg	6 x 55.0 kg