Clash of the titans

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

kategori: Andre idretter	Antall medlemmer: 5
Medlemskap: Begrenset	Administratører johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

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Sykling

lørdag 9. mai 2026

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02:32:58

53.62 km

1289 kcal

Det här träningspasset har importerats.

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Løping - Trail

torsdag 7. mai 2026

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01:02:37

9.86 km

846 kcal

This workout has been imported.

0 0	For 1 dag 17 timer siden

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Sykling - Treningssykkel

torsdag 7. mai 2026

01:00:01

513 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 23 timer siden

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Vekttrening

onsdag 6. mai 2026

00:50:02

410 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 23 timer siden

johaneje Har trent

Drag

mandag 4. mai 2026

00:55:00

336 kcal

R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8

0 0	For 3 dager, 4 timer siden

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Ben

onsdag 6. mai 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60

0 0	For 3 dager, 4 timer siden

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Gåing

tirsdag 5. mai 2026

00:45:00

264 kcal

3-12-30 Höft rörlighet 7min

0 0	For 3 dager, 5 timer siden

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Løping - Trail

mandag 4. mai 2026

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00:52:54

10.66 km

774 kcal

This workout has been imported.

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Vekttrening

mandag 4. mai 2026

00:58:08

702 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 23 timer siden

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Gåing

søndag 3. mai 2026

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00:44:25

4.34 km

278 kcal

This workout has been imported.

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Sykling

søndag 3. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIs%7DdtACaBPYP%40lCvAfANlC%7CBCxG%7B%40%60Fi%40nBaBrEuCrEoAtEcDbJY%40cDkEsC%7DAeCuBqBcAqAUwDlAcAgHFg%40dDqApCyCbFyKZKn%40FnBt%40l%40Fb%40SzD_F%7CAwDR%40%3FhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:24

2.22 km

66 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 19 timer siden

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Sykling

søndag 3. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIy%7DdtAD%7DAvA%7BDpLqGdAaB%7E%40kD%7CZjKn_%40jNh%40MBsFtBmBnAfCz%40hF%60DzIrD%7EDzDpKbAdF%7CB%7CF%5E%60GTP%7ED%3FjBfArFfAvBgAp%40_BnClA%60ANdJSfDl%40dB%7D%40fAdAf%40jCvAzC%5ErB%40pB%7BCjNWbDv%40jEbAlSv%40fGSnC_%40ViBSiFuBkArAu%40fBcCrQoBjD_BdFoApBeB%7CJuE%60KaAxGgAnEe%40bGMvDf%40fCpGtGvBnDlEhMlA%60Gr%40%7CLz%40jHc%40bLUVy%40UcPmIeCeBoE%7BE_E_GCm%40%5C%7D%40%60CqAv%40%7B%40%7E%40cDP%7DB%40qLaAmLIkIw%40AwCt%40aBOeGeCiJeFcKsEkI%7DGaQiUqBiAgCk%40gAVq%40n%40wC%7EHiAhGh%40jMfBfJ%40dAeCeCeDwAqEn%40k%40IiIaIlAwJe%40%7BJBiEUiAYBqC%7CFkBnA%7DB%60N%5DP_%40OcGeEiDaD%7B%40cBIkC_%40G_BbAyCuAkCYv%40aFkAqQmA_EyJ_OwCgB%7D%40PiBYkB%7DB_A_CaAL%7D%40pAw%40%5BwA%7BEnCeDAkAQcA%7DDyG%40s%40%7CByEnD_FlLqW%7EGyJrCiFh%40_%40JLjAlGfE_AzBr%40%7CCfCbDfBfDrE%5EG%60G%7BPrBuCp%40gBdBiGnAwGNkEaCkCuAU%7BC%7DA%5Bx%40DpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:38

16.21 km

501 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 19 timer siden

johaneje Har trent

Press

søndag 3. mai 2026

00:55:00

336 kcal

B: Lutad hantelpress 12kg, 12, 14 A: Y-lyft på mage 12x2kg, 12x2, 12x2 B: Flyes maskin 40kg, 8x50, 8x45 T: Triceps bort fr kroppen enhand med kabel 2x12x5kg, 2x8x7.5, 2x8x7.5 A: Drag till ansiktet 15kg, 17.5, 17.5

0 0	For 6 dager, 1 timer siden

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Løping - Trail

lørdag 2. mai 2026

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00:48:37

8.05 km

602 kcal

This workout has been imported.

0 0	For 6 dager, 15 timer siden

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Sykling

lørdag 2. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__tyIqeetArEjRbExGnEpK%7E%40hF%60CbGb%40lFzDAfClA%7EEx%40bCaBt%40%7DAjDxBtIc%40xDt%40%7CAqAnAfAhDvNuBrT%7CC%60f%40Ml%40o%40EqD%7B%40uC%7DA_AtAu%40%7CBaCdPaH%60PcCxLkEjJ_C%7EM%7B%40dKwBqEqEnBcCQyFyBmVaMqIiHkQeUmFmBo%40FaA%60AkDhJgAfGExAhAdIhCxMxA%7EB%60H%7ECnC%60%40nBtBdBn%40%7CEzDvCt%40vC%7D%40%7CH%7EEnD%7CCdEpGpL%7ELn%40_AvDoCnA%7DEDgPeAmIRgL%60DvKtFvEhBpCtFtNvAbHhB%7CS_%40hMhCdHnFxH%7C%40%3FrCoA%7EWfDb%40g%40r%40sIc%40yCtEcWvEiLzBgCrE%7BLjBiBtAoG%7ECmDtCn%40vCs%40%7EFfAtCpAnDSx%40i%40tDiG%7ECu%40pCiEpIqV%5EcHt%40yC%5CSxAvApF%7CIfDxHdKjG%7CDc%40hBRnD%60Hj%40_%40rGcMFeAyAuF%7D%40gd%40uBkFyGkF_F%7BKsEgFk%40KEiC%7EAsEfEwBjBa%40%7DLoOYeDhBuObAYlCv%40bEsE%60DoGfDErE%60GxT%7Ew%40ZX%60BBAkBs%40wAsR%7B%7C%40WuIVaF_BgJK%5DwCcAcAeEWmGiBkPl%40iJgBaFq%40wLxBsPvAoFzQoMpPsJv%40mA%7CBaIEaAqZ_WsPsScHgDyAiB%7BCeHk%40kCaBoT%7BH%7B_%40u%40GwL%7CDgGgAaAb%40%7DE%40uLtEiGN_IuAiDkA_BrCo%40%5CaEiE%7DDcKYIq%40%7E%40cBbIaQdl%40cCwC%7BD%60JcCFgB%60B%5D%7ECcDX%7DCvBtAhZkCnF%7BCpDsIq%40yEcDw%40wEaBsDq%40gEb%40qHUkCoBeEaIyLBaCm%40cAw%40kG%7DBd%40w%40r%40cCnCqElHqBzAmA%7CB_BHgEqBqB%60%40%7BAdA%7DBLeBpHa%40pFfAvTy%40zH_BdFiEdEoIjQ%7D%40lCcBnLuMhSmC%60IgE%7EQoAnA%7BDvA%7DE%7CCwAlDIvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:26

30.33 km

1060 kcal

Det här träningspasset har importerats.

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Sykling

fredag 1. mai 2026

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00:41:00

15.37 km

566 kcal

Det här träningspasset har importerats.

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Vekttrening

torsdag 30. april 2026

00:56:30

515 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

johaneje Har trent

Ben

torsdag 30. april 2026

00:30:00

183 kcal

0 0	For 1 Forrige uke

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Strength training

onsdag 29. april 2026

00:38:50

151 kcal

This workout has been imported.

0 0	For 1 Forrige uke

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Push 1

onsdag 29. april 2026

00:58:47

3060 kg

405 kcal

0 0	For 1 Forrige uke

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Løping - Trail

tirsdag 28. april 2026

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00:54:47

10.27 km

781 kcal

This workout has been imported.

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Vekttrening

tirsdag 28. april 2026

00:57:05

695 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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Strength training

tirsdag 28. april 2026

00:15:00

101 kcal

This workout has been imported.

0 0	For 1 Forrige uke

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Gåing

mandag 27. april 2026

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00:40:29

3.44 km

240 kcal

This workout has been imported.

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Press

søndag 26. april 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel 7.5kg, 7.5, 7.5 A: Axelpress Arnold med hantel 8kg, 8, 10x10 B: Pushups på step-up bänk 8, 6, 6 A: Axelrotationer med hantel 2kg, 3, 3

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