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Added by johaneje, 17 timer 48 minutter siden |
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Summary
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R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5
R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8
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