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Längdskidåkning

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

kategori:

Kondisjon

Antall medlemmer:

11

Medlemskap:

Åpne Open

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10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

183

Löpning - Löpband

onsdag 20. august 2025
Time00:40:56 Distance7.53 km Kcal498 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 time 10 minutter siden
No_medium_image

thOwig102 Har trent

49

søndag 17. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yxmK%7Dy_bCi%40Iq%40iCwGxZqDnJ%60Gx%5ELzD%7EArCnBaAhAv%40tCjOp%40_%40fCgHpAQ%7CAmAfBl%40xBbJxAa%40xAl%40fBdDdDpM%7C%40g%40hBuFhAm%40vBaD%7EB%7DLRiDq%40wW%7EBkNMqHfB_GEeFWa%40uCBeAp%40cCxJ_FtKeBh%40eB%5Dy%40s%40mBQqBuBcHxNuAh%40%7BCk%40mFtPs%40rGe%40%5CqAwCcCuA%7DFga%40zEwPnFa%5Bt%40tB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:58 Distance5.03 km Kcal334 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
For 1 dag 10 timer siden
lorentzeson har likt
No_medium_image

thOwig102 Har trent

49

mandag 18. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyxmKce%7DaC%7CCbM%5Ej%40t%40WnBtFz%40pDBdBe%40dBg%40NeDiLUQcAJClAd%40b%40%60AxFClDo%40jA%7D%40%5EmCWg%40PaFhGGfBl%40%60Hy%40lH%40tGh%40nA%60%40d%40NKT%7BFv%40iEnBmFp%40w%40z%40WjAJxBfDhAe%40jAmE%7C%40mMtDsSvA_FZo%40NRpA%7BEjBZrBpCfBnJp%40%7C%40j%40%5BjAmFtAo%40fCoE%60C%7DNW%7DYf%40yEnAcFKwH%60BsFAmFe%40%5BuATy%40Os%40p%40wB%60J%7BB%60EyAtEkAhAsCYmAsAmAC%7BAkBg%40I%7BG%7CMkAp%40%7DCa%40sF%7EOa%40%7ECsBfBO_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:07 Distance4.73 km Kcal359 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
For 1 dag 10 timer siden
lorentzeson har likt
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

96

Styrketrening

mandag 18. august 2025
Time01:02:13 Kcal351 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 11 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

96

Styrketrening

lørdag 16. august 2025
Time00:56:51 Kcal427 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 1 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

183

Kondisjon -Gym

lørdag 16. august 2025
Time00:05:05 Kcal56 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 1 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

9

Cykling - Racer

lørdag 16. august 2025
Time01:44:42 Distance56.13 km Kcal1379 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 10 timer siden
11

larsson6000@gmail.com Har trent

9

Sykling

lørdag 16. august 2025
Time01:38:00 Distance24.37 km Kcal857 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 10 timer siden
11

larsson6000@gmail.com Har trent

49

fredag 15. august 2025
Time00:56:00 Distance4.84 km Kcal275 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 16 timer siden
11

larsson6000@gmail.com Har trent

9

Sykling

torsdag 14. august 2025
Time00:25:00 Distance5.30 km Kcal218 kcal
Stream_pepp_off2
Stream_comment0
For 3 dager, 16 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

183

Løping

fredag 15. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kruyFxftfOcCbAaACgBb%40mAb%40GZ%60%40fBf%40%7CEEfCxC%60%5C%40ZWd%40%7CErk%40PRxE%7E%40Hd%40lAnAlApEApA%5DlBs%40nAwBjAe%40vB%3FpARd%40rBh%40%60Cg%40lECx%40a%40X%3FXfHa%40rCgBjCoBz%40Y%7E%40%7D%40P%7DD%5BaB%60%40s%40GOYMgB%5Bq%40YGaA%60BdAkBCQq%40%3Fq%40RyLNQKGa%40OuC%40iLYmGHsD%5Dw%40%3FaPKkBdBaRg%40mDXi%40u%40qFOuDmBkQF%5Dg%40sG%60BaAfAS%5CBhE%7D%40HIOqAy%40gFB%7B%40jDk%40l%40%40%60Cm%40v%40%5DDuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:24 Distance5.85 km Kcal460 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 2 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

96

Styrketrening

fredag 15. august 2025
Time00:23:54 Kcal144 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 13 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

183

Löpning - Löpband

fredag 15. august 2025
Time00:10:15 Distance0.78 km Kcal90 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 14 timer siden
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson Har trent

55

Strength training

fredag 15. august 2025
Time00:50:36 Kcal309 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
For 4 dager, 17 timer siden
thOwig102 har likt
9w230lp1vrk84wco8kcc

aleckan Har trent

9

Cykling - Racer

torsdag 14. august 2025
Time01:06:19 Distance36.73 km Kcal896 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 7 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

96

Styrketrening

torsdag 14. august 2025
Time00:35:39 Kcal235 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 10 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

183

Løping

torsdag 14. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epdzFjvc_M%7DAK_%40R_%40Bw%40%5BkAGa%40OcCA%5D%5DkBu%40_CuAoA%7D%40iBaCm%40oAaAqAyAuAc%40_Ai%40c%40%5Bi%40YmAc%40%40SSUq%40Ca%40S%5Bc%40EWYcAc%40cCi%40kBCaCX%7D%40As%40%5B_AX%7BBMuHaC_%40e%40vDb%40%60%40LVXt%40ThDVdAKrAPxFBfEdAp%40Z%5E%7C%40%7C%40rAVNZMJDDHGl%40R%5EzGfHnAzB%7EA%60BfCfBtB%60AvBXNLlAP%60CVf%40WnAB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:44 Distance3.13 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 13 timer siden
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

49

onsdag 13. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovfoFbmjqM%60%40Sv%40t%40%60%40B%5CxAbAfBp%40o%40p%40lAnAgAhCoApBe%40nAEvCHxC%60A%7EGtAToAyIgBaFi%40gGVUy%40%40iDq%40k%40EaBLOnBg%40HoAm%40_ACo%40r%40mAXMn%40PZv%40TP%60%40e%40JcACs%40g%40g%40g%40qA%5B%5BaAO_%40%5EQbBItCHTk%40AsArAk%40vAuChEUr%40%7BA%60ALrAWGi%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:02 Distance2.62 km Kcal177 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 14 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

9

Cykling - Racer

onsdag 13. august 2025
Time03:15:40 Distance111.68 km Kcal2473 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 3 timer siden
11

larsson6000@gmail.com Har trent

9

Sykling

onsdag 13. august 2025
Time00:25:00 Distance5.30 km Kcal218 kcal
Stream_pepp_off2
Stream_comment0
For 6 dager, 7 timer siden
11

larsson6000@gmail.com Har trent

49

onsdag 13. august 2025
Time00:45:00 Distance4.75 km Kcal221 kcal
Stream_pepp_off2
Stream_comment0
For 6 dager, 7 timer siden
No_medium_image

thOwig102 Har trent

9

Sykling

onsdag 13. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osxmK%7Bb%60bCzFyIlAdWzTnF%60WcB_%40vz%40d%5Dlh%40%7CEdAhCuRbHrDB%60PnNc%40tSvG%40haCtJdBnBr%5CzGjPvBjSdKbZdN%7CItAnOnE%7BBnGvI%7ECBV%7CBbHp%40xFoWtKyXnC%7COxKcSbm%40m%40rGjCtB%60NzEaBnc%40tz%40bLfl%40tMdtBjc%40lwDj%5D%7EjIbHNpOuHxVhD%60TkHvh%40%60P%7Cq%40zDbNoBh%5DkSlK%7DAnJrBrFbExNxVhNvq%40hVjjDx_BfzLbAnkAfm%40fkMpk%40t%7EDbTbv%40xIzd%40vFfLpNvJbI%7CJ%7CNdAbPfOzDFbMyE%7EP%40rbA%7EbAvQF%7CNra%40tOWjx%40rc%40%60%5Dr%7D%40hDHtp%40g%5Efi%40yi%40zdAazCp%5EiYpXccApD%7BaArVi%7CAt%5Ds%7B%40j%7EBwqElnA%7Bw%40%60%60AkG%60QjFdGy%40vKcOvPol%40xLcS%7EFrBjKpMnpAgCpc%40fOtYnTjYlFl%5Bmk%40zJe%5EvJiTt%5CqVxXwi%40n%7D%40gj%40fd%40Pdm%40%60KhJku%40iAwx%40xEwc%40hUmr%40bVpz%40O%7ENZeN%7BO%7Bj%40nBaJaEoOr%5D_z%40%7C%40%7DNnOyq%40jBvCv%40mBKeFmLgUFgG%7CBcFfA%60M%7CHvQoYroAiK%7EPgUrm%40%7BQql%40mDaRuS_vCOefBaD%7BsAcCsp%40%7BEoXmKaPohCamCwKkFeIKkDt%7C%40c%5Cf%7EAyDpjAgLlz%40g_%40zqA%7DUdiAuPdkA%7B%5BnsAsHpQw%5Erc%40iYvdAcHrk%40yF%60dAwHrl%40ZbyAaK%7CN_Kr%5C%7B%40sAn%40xBeF%7EPaLnOsH%5CoNyE_cAfHchArs%40wH%7EHkwBnhEk_%40b_AeVj%7CAyDnbAoXzaAu%5ElYsdAxyCii%40ti%40so%40%7C%5CyDH%7B%5Cg%7D%40%7By%40gd%40uO%40gNg_%40iCqAaIhAcEuAs%60AebAaK%5DkX%7EF%7BOeOgP%7DA%7BH%7DJmLqHeHqMuJeh%40wRkr%40sl%40ycEml%40udMcAskAg_BkxLwWqqDiLwk%40yOmX_I%7BFcIkAsIxAs%40lBy%40w%40yWfPwQzCms%40aEqg%40eP%7BTxHsV%7DCeNlHgHfAo%5B%7BaImK_jAwYa%7DBsKgkB%7BK%7Dm%40%7Bj%40weAaMcGon%40pAsP%7E%5EcHnVoEyJsHmHeAb%40WjKgDAsGgJmEnCcBcQ%7BMaJ%7DJiZiCoTmGoOoBq%5CqJuADgaCgCBcK_GeSEAgPkNeH%60%40yXcE_CcO_%5CaBfEiDuJNoLeGcBuStCuUqG%7B%40%7DVeEzJwBPyAaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time06:13:11 Distance136.00 km Kcal2678 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
For 6 dager, 9 timer siden
lorentzeson har likt
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson Har trent

9

Road cycling

onsdag 13. august 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azumKoq_bC%7DHze%40zDlJnJ%7EDgAfY%60JxE%3FhPhO%5DhSdHAhaCrJxAfB%60%5CrGtOfCzTzJnYbNzItAzO%7CEaCbGbJdDB%60%40hCfHf%40nFsWvKaYlA%60A%7E%40%60N%7CKgSlm%40i%40bGjCpBvM%60CT%60BoBn%5Dho%40fIpU%7CHtg%40vNbzBd_%40b%7DCjI%7CuA%7CT%7C%60GfHp%40vOyHjVfDrTmHdl%40bQxn%40zC%60TqE%7CX%7DPbKcAhJrC%7EHrHxPba%40nIfk%40rTl%60Dj%60Bd%7EL%7E%40%60kAdo%40hvMhf%40nfDdWf%60ArIzd%40lGtMzMxIbI%7EJjOrAfKdLhFjBlPaFjLy%40%7ECbAvs%40lr%40pJpMpF%60B%7EHyAhDpBtLj_%40pCv%40%7CKcAby%40pd%40pYry%40%7EBvBlCC%60q%40q%5Eli%40ej%40ddAgyCr%5DoWrYceAtDybAvVg%7CAf%5Duz%40%60_CqrE%7ElAmv%40%7C_AsGjRdFrGmA%60K_ObR_o%40jKeP%7CFnBbL%60NxoAyCjc%40%60OtNvMnOpHtSzCb%5Cuk%40dKe_%40pIgR%7E%5D%7DWjYgj%40l%7B%40ci%40ve%40Nvl%40tJdJ%7Bv%40uAmm%40%7C%40cXfHea%40pOcd%40lAN%7CT%7Ew%40BtMt%40eBk%40qJsOwi%40pBmI%7DD%7DOh%5Dmx%40dAsOrOor%40jBzCz%40aCUcFyLoVPmEdCkF%60AhMhHvMAlI%7BWlfA%7DMxUwTbk%40wUu%7D%40%7BSyuCWcuBeGurBkEi%5B%7BG_NgmC%7BqCuK_GkIg%40sFbhAuZpvAkDpgAsKhy%40e%60%40ztAuTzdAiRfqAe%5BtqAaHdPwYh%5BkEdIiX%7EbAaHfk%40%7DFldAwHhm%40i%40fy%40nAn%5D%7DL%7CR%7BQ%60n%40sJpMoGbAyP%7BFe%60AxG_kArt%40sHhIksB%60bE%7Da%40%60cAsVz%7BAcE%7EcAySpw%40%7DFrNc%5C%60VscA%7EwCgj%40pj%40qp%40n%5DyBE%7D%5D%7B%7D%40yx%40sc%40%7BOBgN_%60%40cCkAmIlAmD_AaaAibAyDeAkMhAsOvE_FyB%7BIoKsPoBoHqJcOmKaGwNiIcd%40iWmaA%7Dd%40gaDso%40ozM%7D%40%7BhAu_B%7DyLgUgdDgIuj%40eQab%40%7BJwIgJoBkJtAyX%60QwS%7CDur%40wDch%40aPuV%7CHsU%7DCwMfHmHbAe%5CadI%7DJgiAgX%7DsBwLgpBiFe%60%40gKs%5Cei%40u%7D%40cXiB_%5E%60BoNfY%7BJx%5BsN_T%7DAt%40S%7CJ%7BC%40sGiJqEbCcBiQwN%7BJgJeYsCqUwFqMqBw%5CoJkBEcaCiTeG%7DMZKuPoJsEhNcnBjHa%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time06:01:14 Distance132.43 km Kcal2503 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
For 6 dager, 9 timer siden
thOwig102 har likt
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke Har trent

96

Styrketrening

onsdag 13. august 2025
Time00:22:55 Kcal170 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 14 timer siden
9w230lp1vrk84wco8kcc

aleckan Har trent

55

Bålstyrka

onsdag 13. august 2025
Time01:00:00 Weight8063 kg Kcal352 kcal
Stream_pepp_off0
Stream_comment0
For 6 dager, 14 timer siden