Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

kategori: Kondisjon	Antall medlemmer: 33
Medlemskap: Åpne	Administratører

Siste forumsinlegg

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

For 724 uker siden

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

For 731 uker siden

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

For 753 uker siden

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

For 797 uker siden

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

For 802 uker siden

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Lews Har trent

Styrketrening

torsdag 7. august 2025

00:25:30

81 kcal

Det här träningspasset har importerats.

0 0	For 1 time 35 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

torsdag 7. august 2025

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00:51:15

9.90 km

451 kcal

Denne treningsøkta er importert.

0 0	For 1 time 49 minutter siden

m0498 Har trent

Styrketrening

torsdag 7. august 2025

00:48:14

365 kcal

Det här träningspasset har importerats.

0 0	For 6 timer 44 minutter siden

trening2010 Har trent

Løping

torsdag 7. august 2025

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00:34:25

6.43 km

299 kcal

Denne treningsøkta er importert.

0 0	For 8 timer 6 minutter siden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl Har trent

Golf

torsdag 7. august 2025

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04:41:26

9.46 km

1508 kcal

Det här träningspasset har importerats.

0 0	For 8 timer 6 minutter siden

freman02 Har trent

Styrketrening

torsdag 7. august 2025

00:42:00

275 kcal

0 0	For 9 timer 20 minutter siden

klovervagen Har trent

Løping

torsdag 7. august 2025

00:45:01

7.99 km

747 kcal

0 0	For 14 timer 31 minutter siden

Lews Har trent

Running - Track

torsdag 7. august 2025

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00:47:56

10.29 km

690 kcal

Det här träningspasset har importerats.

0 0	For 14 timer 35 minutter siden

Matevolive Har trent

Løping

onsdag 6. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60lbJoingAJUu%40eCWsDUgIgIz%40GkAbAuQGoAoLob%40uF%7DNo%40_%40qGs%40cB%7BAuA%7BC%7BAuBm%40sCyDaH%7DBuGoBoDk%40%5Bo%40NgBkB%7BHgByEj%40uBzAsC%7DEBM%7CAhBn%40rAyBcDgCwH%7E%40jBp%40rCnC%7CEcCsDi%40aBpDjG%5BCsBoDmC%7BInArCv%40bDvCtEeCoDa%40%7BA%5ClAfC%60EWKm%40%7DAiAsAcCwGW_BfDxJhCbEIJyCcF_%40yA%7EDnHW%3FoBiDeDmKlD%60K%60ClDGLUWmB%7BCe%40_BRv%40tCjEKFiCeE%7BBuGOqArCpIlCvEMF%7BBwDm%40_CbAdCbCdDzAiA%7CE%7B%40hItBnDvBzCvFdCtGtCdFv%40nC%7EDvHlAl%40rG%60A%60An%40dFtMzFnQ%7E%40%7CFvB%60IHvAiA%7CRT%5C%60A_%40fFg%40Td%40RjLhA%7ECHhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:48

8.82 km

658 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 2 timer siden

Krille64 Har trent

Gå

onsdag 6. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulz%7EIwg%7ExA_B%5DiByAKYIqFXmHIuA%7D%40y%40u%40gDq%40%7DAeAWaBTu%40%60%40cDnEgA%5EyBdBi%40%7CAi%40x%40oAP_BoAQRSdA_ANw%40jDI%60B%7BAxBg%40fDG%7CAoB%7EHg%40nW%5ElMEnEfAzEYvBDrAHd%40h%40p%40lBu%40j%40%5CZbAN%60BhFvG%60CzE%7EA%7EEpBhIl%40%7EGaAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:27

2.78 km

219 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 2 timer siden

Krille64 Har trent

Styrketrening

onsdag 6. august 2025

00:55:16

232 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 3 timer siden

trening2010 Har trent

Sykling

onsdag 6. august 2025

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02:48:59

61.38 km

1504 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 4 timer siden

Krille64 Har trent

Gå

onsdag 6. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mc%7B%7EI%7BmzxAi%40sA%3FqAWuB%7DEcRuDqGeCaD%5DmCUg%40g%40KcBb%40%5DKk%40gAJeEa%40w%40g%40sC%5D%7DVViPRoCbBoJj%40wEzAaC%60%40yAVsCf%40I%5EWb%40cBpAdAfBWp%40cBh%40a%40fA%7BAzDkCtBgCdAa%40bAGfAXhBrFx%40b%40JZAvFU%7ECNtF%7EAxAtB%5EJK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:43

3.00 km

221 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 4 timer siden

freman02 Har trent

Löpning

onsdag 6. august 2025

00:30:00

460 kcal

0 0	For 1 dag 6 timer siden

klovervagen Har trent

Sykling

onsdag 6. august 2025

00:37:58

12.63 km

459 kcal

0 0	For 1 dag 8 timer siden

klovervagen Har trent

Sykling

onsdag 6. august 2025

00:42:15

12.77 km

514 kcal

0 0	For 1 dag 8 timer siden

poajarl Har trent

Golf

onsdag 6. august 2025

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04:21:11

9.84 km

1422 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 9 timer siden

Lews Har trent

Løping

onsdag 6. august 2025

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01:01:38

13.01 km

835 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 14 timer siden

Matevolive Har trent

Løping

tirsdag 5. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CkbJokngAaAYkAoBw%40%7BMqZzDmMdEcAhAcAvBiJvZ_Mf%5DqF%7ELgBp%40yOtAkNAqAh%40cGjJ%7DBxAqOdBy%40RsA%7C%40iRzQs%40zByAvK_AhDqG%60LoCbGQaA%7E%40sB%60DkEtEaI%7E%40mDrA%7BJ%7E%40sC%60JwJtHwG%60Cq%40tIaAbCm%40vCmBnFmHjB%7D%40jAG%7CFPpEc%40fDEzCm%40jDGbAg%40lAqBpT%7Bk%40lGsTxAgDrB%7BBrCgA%60M%7BCvTiBTh%40%60%40bMx%40nBPbBR%60GIfBYj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:45

8.59 km

623 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 22 timer siden

Lews Har trent

Styrketrening

tirsdag 5. august 2025

00:36:26

135 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 1 timer siden

m0498 Har trent

Kondisjon -Gym

tirsdag 5. august 2025

01:00:00

677 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 1 timer siden

trening2010 Har trent

Løping

tirsdag 5. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuzlJg%7EyaA_ArB%7BAhFa%40OcDwDMo%40PgDm%40oCj%40_IC_B_%40gCw%40cBy%40YaC%60AyAPa%40Mk%40yAkAmL%3FoBJq%40%7EAwCrAu%40nBoB%5EI%7E%40%3FhBn%40v%40EpBuDvEkG%60%40%5D%7E%40d%40V_%40r%40kGo%40aKe%40iC%7D%40%7BKSuN%7D%40cH%40%7BHw%40uDk%40kEq%40cCoJoWoA_Ey%40%7BDeC_UQuHl%40aF%5BgIeAwFXy%40bBo%40r%40yB%60%40SvAr%40dC%7EEdBvGjA%7CBhD%7EC%5El%40t%40nFLpCTp%40%60%40JrB%40b%40d%40p%40pEkAfRE%60AL%7E%40fARdAOf%40Rr%40dBb%40OzB_G%60%40mBVuCF%3FlCtErE%7EFn%40dBtAxBz%40zDAzCt%40zD%7CAdM%7C%40%7EOP%60IfBdL%40lA%7B%40hPg%40tB%5Dj%40gAz%40wE%60Cs%40zAaEnWyBhIy%40xGOvEeAxDm%40Ce%40%5D%7DB%7BDo%40r%40e%40LqAbCu%40F_%40j%40sCnM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:43

7.37 km

326 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 1 timer siden

Lews Har trent

Kondisjon -Gym

tirsdag 5. august 2025

00:05:01

1.77 km

49 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 1 timer siden

Krille64 Har trent

Styrketrening

tirsdag 5. august 2025

00:46:01

705 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 6 timer siden

trening2010 Har trent

Løping

tirsdag 5. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJsazaAgBzIk%40lB_EaFs%40p%40y%40lC%5Dd%40a%40H%5DGuAeA%5BBUb%40%40%7EAv%40tGZ%5E%5CDnAk%40%5CD%7C%40VxBbB%7C%40o%40%7E%40l%40jBzEfAN%5CRjBtBdH%60PjApE%60AfCTpB%40pDb%40jCbBlGpBnFt%40fE%60EpIh%40IHm%40%60AyNTc%40fA%7B%40t%40gCuBo%40cCuC%7DA_AcC%7BBe%40EaARc%40Yg%40_CIiCo%40cAsAmDmAcEy%40yFLgCiCuHH%7B%40vCiEPq%40%5DoFp%40eHYQoB%5Ec%40Oq%40AY%5BCWPiBn%40mB%7CDkG%60BeHhBaR%7EA_GtCoOhAyHx%40qA%7CE%7BBb%40a%40l%40iAd%40%7BBJ%7BEj%40eIkByLKKqDrEqB%60Hy%40hBs%40b%40kCM_%40Q%5BHQ%7E%40c%40%7CKg%40%7ECsExQcF%7CNa%40vB_%40bHw%40fHApFoCjL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:28

6.41 km

230 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 8 timer siden

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