Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

kategori: Kondisjon	Antall medlemmer: 34
Medlemskap: Åpne	Administratører

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10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

For 710 uker siden

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

For 717 uker siden

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

For 740 uker siden

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

For 783 uker siden

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

For 788 uker siden

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freman02 Har trent

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søndag 4. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJ_hngA%7DAwGYqLeY%7CCeNjE%7DCnEkIjX%7BT%60m%40_Bp%40cSdByKI%7BA%7C%40oFdIcAx%40cCx%40%7DLrAsBr%40_SnRcAnCyAhLu%40nCwJxPaBfA%7BC%5EmC%7D%40gCp%40qJnEyEGsBq%40gJ%7CEsEDqDmDgAuL%60A%7BMCeC_J%7Da%40%7DEy%5Cq%40sVbAwZSyBqFkNiAkHiAyTLaOp%40aOSqC%7DBiHo%40k%40%7DAR_BzDoAd%40y%40GkFgBqToLAxRmBlKZlVbBzKErC%7B%40nG%3FzFkAlCk%40rIgCfCkBd%40gCdEGfP_BlN%5BpAuB%7CCuA%60IGtF%7BB%60Gk%40tLRlKWl%40eDxC%60AvPlIfRjCnClC%60BfBd%40pBDlQwAhHsDxAQxUA%7EPxA%7CNbHfB%5C%60CEtCmAbHeFrIM%7EIyFzAYfDbAvAHjCkA%60KqPz%40%7DCrAgKtAoDxS%7BRdRyChBeAlFwH%60BgAfI%40lM%7D%40hGm%40rAu%40jToj%40xJo%5BvCqE%7EQsEnSoBfAFf%40dNnAnDDbJ_%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:40:13

18.65 km

1376 kcal

Det här träningspasset har importerats.

0 0	For 14 timer 5 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

søndag 4. mai 2025

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02:06:40

19.03 km

1398 kcal

Denne treningsøkta er importert.

0 0	For 17 timer 57 minutter siden

Krille64 Har trent

Styrketrening

søndag 4. mai 2025

01:06:12

751 kcal

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0 0	For 20 timer 20 minutter siden

klovervagen Har trent

Løping

søndag 4. mai 2025

00:58:51

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956 kcal

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lørdag 3. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utbgGyl%60gB%7EAaNbB_I%7CA%7DEnB%7BCnBuEbGcEdGuFfHqDxAc%40vCv%40VCXUBqAxHsJ%5C%7D%40vE%7BBvGaBdCQhBc%40rLYrGcCz%40w%40bDmFnA_AxCuAEcCh%40WrCzBtGjCzAD%7CBw%40%60C%7BC%7C%40Oz%40uBxDmCl%40kAD%7DAhAgExAcCzAy%40lDm%40vDoCjB_CPe%40SsAiB_BXmG%7C%40uBzB%7DC%7CA%7DDjB_BzBaDjCaBfF%7D%40bD%3F%7EC%5E%7CDKhCPh%40e%40tDsAlGu%40Va%40d%40oDfBmBb%40kAVyD%7C%40oC_AnD_%40xE%5Bp%40g%40LgArAc%40hDi%40l%40%7DDX%7DClA%7DAV%7BDCqBf%40gBCoDo%40_A%40mEv%40mDfBiBlCkD%60DyAnE%7BBxCe%40nAStA%40pDzAz%40Pb%40DzAQh%40%7DBjCsCvAcD%5CuBxAsApCiApEIvAi%40hAuDvBaA%7EBWPa%40AcBxBy%40h%40_Cd%40kEu%40gBq%40iE%7BC_%40PBvBqElCoDrGw%40l%40cALmElBeS%7E%40uGrBkB%5CeHhEyFdH%7DBl%40mBfAiEzA%7DChBmD%7EDqBvAkEdEcBpEw%40t%40aApBmC%7CK_CpOy%40%60DJZKYTkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:09

12.06 km

886 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 17 timer siden

freman02 Har trent

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lørdag 3. mai 2025

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Lews Har trent

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lørdag 3. mai 2025

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01:49:41

19.00 km

1358 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 1 timer siden

trening2010 Har trent

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fredag 2. mai 2025

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00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 13 timer siden

freman02 Har trent

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fredag 2. mai 2025

00:42:00

275 kcal

0 0	For 2 dager, 15 timer siden

klovervagen Har trent

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fredag 2. mai 2025

00:24:30

5.00 km

397 kcal

0 0	For 2 dager, 21 timer siden

Lews Har trent

Løping

fredag 2. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:50

10.00 km

700 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 1 timer siden

m0498 Har trent

Vandring

torsdag 1. mai 2025

01:36:44

5.72 km

490 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 13 timer siden

Matevolive Har trent

Løping

torsdag 1. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_lbJ%7DgngAI%7DBs%40mAO%7D%40g%40kMiA%5EaWpCwMfEmAjA%7B%40%7EAsGhSm%40VVZou%40bv%40EYKNkCLqAn%40yFhIoAdAeFvAkIn%40qBn%40sQrPkAzAs%40jB%7DBlOwLzTRxBbDxITtMhAnEThCUfAiAfBoDpBgAjAgAf%40%5DQ%7DAeDo%40%60AQvCs%40pAa%40HqB%7CBQFGaAaBOcAu%40e%40y%40k%40eDy%40%7DAPuEE%7BE%7B%40u%40_BAm%40k%40eAB_%40%7DGk%40yAQsE%5DEoBhAMwAx%40mArB_BbGB%7CAUpFyDnDgBfDr%40vBJp%40GbBaA%7CJ%7DPrByNbAaDfIoIvJgIrNyBxCw%40jCoCxCyE%7EBwAxAK%7CEd%40%7CJY%7EG%7B%40rBs%40%60AaB%7CMc%5EtMma%40%60CmFjCwBrIqCpGmAbI_AHgEgHmAqCqDaAwBa%40yEHu%40jB%7BCl%40c%40dDPpAjCnDvB%5EdAgAvUbHmAd%40Vn%40rNl%40l%40dDd%40bDrCj%40fBYvBi%40X_AiBqAi%40kBAuDtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:02

11.46 km

855 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 15 timer siden

freman02 Har trent

Löpning

torsdag 1. mai 2025

00:42:00

644 kcal

0 0	For 3 dager, 16 timer siden

Krille64 Har trent

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torsdag 1. mai 2025

01:12:26

380 kcal

Det här träningspasset har importerats.

0 0	For 3 dager, 18 timer siden

Tompster Har trent

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torsdag 1. mai 2025

01:45:00

1352 kcal

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0 0	For 3 dager, 18 timer siden

Tompster Har trent

Squash

onsdag 30. april 2025

00:59:00

531 kcal

0-6 mot Alex j

0 0	For 3 dager, 18 timer siden

trening2010 Har trent

Løping

torsdag 1. mai 2025

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00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 21 timer siden

Matevolive Har trent

Løping

onsdag 30. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_lbJghngAQyBm%40kBs%40gNeItAqOdByLvDiBlBgAzByGxTaFlNId%40z%40%7EC%5CtEKlCxEz%5B%7C%40bBjCpAz%40Cr%40d%40l%40lANQTHZnAXvEZB%7E%40m%40rCe%40lBqAbADp%40l%40nAALkBjA_CLMVNqAvBk%40nDaA%40yA%7B%40_%40%3F%7BBrAqC%5EqAj%40y%40iHW%5DURSOcA%7DAqAAuAs%40s%40k%40u%40eBsEg%5BJaCa%40aGaA_EnOuf%40dB%7BCv%40u%40x%40WsDjFsDbLWNSa%40%60%40t%40_CyFe%40uEy%40gCAWN%40dAdEd%40nD%60BdEmBaEYeDsAqErA%7CCr%40rFS%5Bu%40cFeDsMPHxD%7EQWaCiDwMtD%7CNPnCi%40sD_DeMjD%7CL%5CxCYuBqAyDuAsG%60ClIhAvGuEuRLCzB%7EIp%40dEaEaQlDhMZvCgEmRjDvMR%60CmEmR%7CEhQZlC%60BjD%7CAiHjAgDb%40w%40xBkBzPkEfScBtA%40PT%5CnMbAxBJpCKzAgAhDeAnAcADQRF%5DfA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:12

10.89 km

799 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 10 timer siden

trening2010 Har trent

Sykling

onsdag 30. april 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	For 4 dager, 12 timer siden

klovervagen Har trent

Løping

onsdag 30. april 2025

00:39:02

6.14 km

637 kcal

0 0	For 4 dager, 15 timer siden

freman02 Har trent

Styrketrening

onsdag 30. april 2025

00:42:00

275 kcal

0 0	For 4 dager, 16 timer siden

Krille64 Har trent

Styrketrening

onsdag 30. april 2025

00:56:21

738 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 17 timer siden

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