Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Ben	8 x 40.0 kg
Benpress brett · Ben	8 x 40.0 kg
Benpress brett · Ben	8 x 40.0 kg
Benpress brett · Ben	8 x 40.0 kg
Benpress brett · Ben	8 x 40.0 kg
Benpress brett · Ben	8 x 40.0 kg
Benkpress · Brystkasse	6 x 40.0 kg
Benkpress · Brystkasse	6 x 40.0 kg
Benkpress · Brystkasse	6 x 40.0 kg
Dødløft · Tilbake	6 x 60.0 kg
Dødløft · Tilbake	6 x 60.0 kg
Skulderpress bak nakken i smithmaskin · Skuldre	6 x 6.0 kg
Skulderpress bak nakken i smithmaskin · Skuldre	4 x 4.0 kg
Skulderpress bak nakken i smithmaskin · Skuldre	2 x 20.0 kg
Ryggheving · Tilbake	6 x 41.0 kg
Ryggheving · Tilbake	6 x 41.0 kg
Ryggheving · Tilbake	6 x 41.0 kg