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lørdag 14. mars 2026

Benpass

Added by Ilkka, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:22:24
	Total vekt	4960.0 kg
	Puls	snitt 86 max 107
	Temperature	30 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	52 kcal
	Punkt	883

Det här träningspasset har importerats.
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Performed strength exercises in this workout.

Beinspark · Ben	6 x 20.0 kg
Beinspark · Ben	6 x 20.0 kg
Beinspark · Ben	6 x 20.0 kg
Beinspark · Ben	6 x 20.0 kg
Beinspark · Ben	10 x 20.0 kg
Beinspark · Ben	10 x 20.0 kg
Benpress brett · Ben	6 x 40.0 kg
Benpress brett · Ben	6 x 40.0 kg
Benpress brett · Ben	6 x 40.0 kg
Benpress brett · Ben	6 x 40.0 kg
Benpress brett · Ben	12 x 40.0 kg
Benpress brett · Ben	12 x 40.0 kg
Lårcurl · Ben	6 reps
Lårcurl · Ben	6 reps
Lårcurl · Ben	12 reps
Lårcurl · Ben	12 reps
Lårcurl · Ben	12 reps
Lårcurl · Ben	12 reps
Sittande tåhev · Kalver	6 x 40.0 kg
Sittande tåhev · Kalver	6 x 40.0 kg
Sittande tåhev · Kalver	6 x 40.0 kg
Sittande tåhev · Kalver	12 x 40.0 kg
Sittande tåhev · Kalver	12 x 40.0 kg
Sittande tåhev · Kalver	12 x 40.0 kg