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Styrketrening |
Added by kbomb, 2 uker siden |
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Summary
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5x5 sGlute 100 115 130 x3,bench press 5x5 60, 70x2 80x3 3, 5, +, up fly 5x5 60, 70x3 80+, down fly 5x5, 20x2, 25x3. Abd circuit 2x9 plank tap, bug crunch
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