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torsdag 22. mai 2025

Benpass

Added by Ilkka, 2 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:21:22
	Total vekt	5220.0 kg
	Puls	snitt 84 max 111
	Temperature	29.9 °C
	Intensitet	Høy
	Borgskalan	13, Ganske anstrengende
	Kalorier	49 kcal
	Punkt	842

Det här träningspasset har importerats.
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Performed strength exercises in this workout.

Lårcurl · Bein	6 x 27.5 kg
Lårcurl · Bein	6 x 27.5 kg
Lårcurl · Bein	6 x 27.5 kg
Lårcurl · Bein	6 x 27.5 kg
Lårcurl · Bein	6 x 27.5 kg
Lårcurl · Bein	6 x 27.5 kg
Benpress brett · Bein	6 x 45.0 kg
Benpress brett · Bein	6 x 45.0 kg
Benpress brett · Bein	6 x 45.0 kg
Benpress brett · Bein	6 x 45.0 kg
Benpress brett · Bein	6 x 45.0 kg
Benpress brett · Bein	6 x 45.0 kg
Beinspark · Bein	6 x 27.5 kg
Beinspark · Bein	6 x 27.5 kg
Beinspark · Bein	6 x 27.5 kg
Beinspark · Bein	6 x 27.5 kg
Beinspark · Bein	6 x 27.5 kg
Beinspark · Bein	6 x 27.5 kg
Sittande tåhev · Leggmuskler	6 x 45.0 kg
Sittande tåhev · Leggmuskler	6 x 45.0 kg
Sittande tåhev · Leggmuskler	6 x 45.0 kg
Sittande tåhev · Leggmuskler	6 x 45.0 kg
Sittande tåhev · Leggmuskler	6 x 45.0 kg
Sittande tåhev · Leggmuskler	6 x 45.0 kg