moffast 
Registro Ejercicios
Peter Littke, 50Años, Stockholm, Suecia| lunes 19 de agosto de 2019 |
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01:28:51Tiempo (min, seg) |  |
6701.0 kgPeso total |  |
14ejercicios |  |
NormalIntensidad |  |
498 kcalCalorias |  |
3514Score |
Trained muscle groups
Biceps, Abs, Otros, Espalda, Hombros, Flexibility, Piernas| Revive male 19/8 2 min lätt rodd 1) Jefferson curl 5 reps 12kg 2) Scapula pushups 15 reps Emom x10 2 rep hang clean 60kg E4m x4 bulgarian split squat 4 reps 16kg db front rack chins 3 reps 0-7-10-12kg E4m x3 Rollout med ringar 6 reps ... | ||
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Show workout details |
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Peso, 68.0 kg |
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68.0 kgPeso |  |
0.0 kgChange |  |
24.68MCI |
07.40
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Resumen |
Numero total de rutinas: 1
Calorias quemadas totales: 498 kcal
