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moffast

Peter Littke, 46Años, Stockholm, Suecia

entrenamientos

3798

Desafios

Competiciones

Amigos

Grupos

Equipamiento

Trained time per week

Last 30 days

27entrenamientos

3798 workouts in total

49km

13952 km in total

Common activities

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moffast have trained

Mtb

miércoles 21 de agosto de 2019

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00:51:45

11.75 km

617 kcal

Mtb spåret till Kolartorp och sedan hem därifrån. Kändes att jag inte käkat någon frukost.

0 0	1 day 2 hours ago

moffast have trained

Revive male 16/8

lunes 19 de agosto de 2019

01:28:51

6701 kg

498 kcal

Revive male 19/8 2 min lätt rodd 1) Jefferson curl 5 reps 12kg 2) Scapula pushups 15 reps Emom x10 2 rep hang clean 60kg E4m x4 bulgarian split squat 4 reps 16kg db front rack chins 3 reps 0-7-10-12kg E4m x3 Rollout med ringar 6 reps Archer pullups i ringar 3 reps AMRAP 18min - 4 varv +600m 600m Assault bike 8 Box stepover 2x16kb frontrack 200m Ski erg 21-15-9 Situps med boll kast mot vägg Biceps curl med skivstång 20kg

0 0	3 dias, 11 hours ago

moffast have trained

FF - barncykling

domingo 18 de agosto de 2019

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00:57:53

8.59 km

690 kcal

Första tillfället med barncykling för friluftsfrämjandet. Inte mycket cykling dock.

0 0	4 dias, 2 hours ago

moffast have trained

Rek runda

sábado 17 de agosto de 2019

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00:52:13

9.72 km

625 kcal

rek cykling inför mtb-ff start imorgon.

0 0	4 dias, 13 hours ago

moffast have trained

Uppstart

sábado 17 de agosto de 2019

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00:40:13

6.45 km

529 kcal

Blandad löpning. Tog det väldigt lugnt. Kändes att jag inte sprungit på ett bra tag.

0 0	4 dias, 13 hours ago

moffast have trained

Yoump

jueves 15 de agosto de 2019

01:00:00

431 kcal

Hoppa studsmatta med Elida på Yoump på Värmdö.

0 0	1 week ago

moffast have trained

Revive male 16/8

jueves 15 de agosto de 2019

01:04:44

7726 kg

363 kcal

Revive male: Tors 16/8 2 min lätt rodd 1 min vrist uppvärmning 2 varv 5 Jefferson curl sakta 10 Scapula pushups 2 varv 10 qaudrupled t-spine opener 2 kg 2 Wall walks E90s x8 3 Snatch 37.5kg E4m x4 5 Knäböj till box 2/2 pullups i rep E4m x3 L-sitt i parallettes nära till fail vila 10s och sen igen. 21 pullups 15m utfallsgång m hantlar i frontrack 2x15kg 15 pullups 15m utfallsgång 9 pullups 15m utfallsgång 3 pullups 15m utfallsgång

0 0	1 week ago

moffast have trained

Mtb

miércoles 14 de agosto de 2019

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00:52:49

9.78 km

824 kcal

Cyklade lite med Fredrik

0 0	1 week ago

moffast have trained

Revive male 14/8

martes 13 de agosto de 2019

01:00:02

3820 kg

338 kcal

Revive male: Ons 14/8 (Inte hela passet och lite modifierat) 2 min Assault bike 2 varv: 10 reps Scapula pushups 10s Passive hang 10s active 10s passive 1 runda Weigthlifting opener E30s x16 1 Reps Hang power clean 50kg (75%) E2m x4 4 reps Marklyft 110kg (75%) E2m x4 5 reps Liggande hantelpress 14kg - 20kg - 24kg x2 10 varv - 1980m 30s Ski erg 30s lugnt 6 set 5/5 reps Kickbacks 5kg

0 0	1 week ago

moffast have trained

Revive male 9/8

domingo 11 de agosto de 2019

01:25:36

9415 kg

485 kcal

Revive male 9/8 2 min lätt rodd 1 min vrist uppvärmning 2 varv 1) 5 reps jefferson curl 10kg hantel 2) 10 reps scapular pushups 2 varv 1) 10 reps/sida quadrupled t-spine opener 2kg hantel 2) 2 reps wall walks Emom x12 1 rep clean 62.5kg (80%) E4m x4 1) 10m sled pull backwards (har ingen släde och inget rep för substitut så jag körde armgång en steglängd fram och tillbaka) 2) 2 reps ojämna ring pull ups E5m x4 1) 6 reps strikta ttb 2) 2 reps skin the cat 3) 5 reps/arm enarms hantelrodd 20kg 3 varv 1) 18 reps pullups 2) 18 cal cykel (1.35 - 1.30 - 1.30) 1 varv (skulle vart 3 varv men fick tidsbrist) 1) 18 reps ttb 2) 36 reps benböj

0 0	1 week ago

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