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moffast

Peter Littke, 46Años, Stockholm, Suecia

entrenamientos

3907

Desafios

Competiciones

Amigos

Grupos

Equipamiento

Trained time per week

Last 30 days

32entrenamientos

3907 workouts in total

208km

8043 km in total

Common activities

stream

moffast have trained

3-3 ÖM

viernes 13 de diciembre de 2019

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01:04:42

1.94 km

695 kcal

3-3 på ÖM. Vinst.

0 0	19 minutes ago

moffast have trained

Pass 2

viernes 13 de diciembre de 2019

01:06:19

4968 kg

373 kcal

Bröst och triceps Bänkpress 5x5 - 65kg (+2,5) skulll cruscher 5x5 - 27.5kg (+2.5) Kryssdrag 5x5 - 20kg (+2.5) Pushdown med rep i cc 5x3 - 35kg (+2.5-5) Lutande bänkpress med smalt grepp 5x3 - 40kg (+2.5)

0 0	8 hours 5 minutes ago

moffast have trained

Pass 1

jueves 12 de diciembre de 2019

01:33:37

8238 kg

526 kcal

Rygg och biceps Marklyft 5x5 - 117.5kg (+2.5) Preacher curl 5x5 - 28kg (+1-2.5kg) Enarms hantelrodd 5x5 - 30kg (+2.5) Repcurl hammergrepp i cc 4x5 - 21kg (+1-2.5) Pull-ups 5x5 - 6kg (+1)

0 0	1 day 1 hours ago

moffast have trained

Pendla

jueves 12 de diciembre de 2019

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00:28:12

5.36 km

399 kcal

Till jobbet från Gullmarsplan.

0 0	1 day 8 hours ago

moffast have trained

Pendla

martes 10 de diciembre de 2019

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01:07:51

21.68 km

647 kcal

Hem från jobbet. Snö och isigt.

0 0	3 dias, 2 hours ago

moffast have trained

Pendla

lunes 9 de diciembre de 2019

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00:56:16

21.54 km

538 kcal

Till jobbet.

0 0	4 dias, 0 hours ago

moffast have trained

Pass 4

lunes 9 de diciembre de 2019

01:20:46

4975 kg

453 kcal

Axlar, mage och ländrygg hantelpress 5x5 - 20kg (14+16+18+20x2) Toes to bar 5x5 - (+1 rep) Rygglyft 5x5 - 24kg (+4) Framåtlyft med vikt 5x5 - 17kg (+3) Bent hollow hold 5x1min - (Sträck ut benen) Superman hold 5x1min - (Sträck ut armarna) Face pulls 5x5 - 15kg (+1-2.5)