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moffast

ManPeter Littke, 46Años, Stockholm, Suecia
entrenamientos
Workouts3907
Desafios
Medal3
Competiciones
Contest0
Amigos
Friend1
Grupos
Group4
Equipamiento
Equipment46

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

32entrenamientos

3907 workouts in total

208km

8043 km in total

Common activities

stream

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

62

3-3 ÖM

viernes 13 de diciembre de 2019
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Time01:04:42 Distance1.94 km Kcal695 kcal
3-3 på ÖM. Vinst.
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19 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

1

Pass 2

viernes 13 de diciembre de 2019
Time01:06:19 Weight4968 kg Kcal373 kcal
Bröst och triceps Bänkpress 5x5 - 65kg (+2,5) skulll cruscher 5x5 - 27.5kg (+2.5) Kryssdrag 5x5 - 20kg (+2.5) Pushdown med rep i cc 5x3 - 35kg (+2.5-5) Lutande bänkpress med smalt grepp 5x3 - 40kg (+2.5)
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8 hours 5 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

1

Pass 1

jueves 12 de diciembre de 2019
Time01:33:37 Weight8238 kg Kcal526 kcal
Rygg och biceps Marklyft 5x5 - 117.5kg (+2.5) Preacher curl 5x5 - 28kg (+1-2.5kg) Enarms hantelrodd 5x5 - 30kg (+2.5) Repcurl hammergrepp i cc 4x5 - 21kg (+1-2.5) Pull-ups 5x5 - 6kg (+1)
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1 day 1 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

2

Pendla

jueves 12 de diciembre de 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJirjmBGyAlAaAg%40l%40_BTsHrEaFhEaZtOkHzBsEhDsA%60%40iArAeB%60%40_%40h%40c%40Q_C%7CBqDlAeArA_ATsBEEUsBjAo%40w%40%7D%40TwDdBq%40dAgD%7CBkSnHe%40%7DAmAqAcA%5Dg%40yBuEyCTmDkAgBaCuBsKeCaCRg%40_%40qMvN_Gy%40g%40m%40yD%7CA_B%7DEsBuAo%40kAgCeKsGkFyC%7BAqCyCiCsAsBkBiAYiAuAsCcBgBaCeBy%40c%40s%40n%40qDIc%40aFuDUkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:12 Distance5.36 km Kcal399 kcal
Till jobbet från Gullmarsplan.
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1 day 8 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

martes 10 de diciembre de 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EdiJ%7DfkmB%5EpASpEtTvO%7EYfVq%40%60FjG%60JnAnJxHuCzJtA%7EL%7DNjDg%40lJdC%7ED%60E%40xH%7CC%7EAf%40%60DpAx%40%5EfBfBUvF_DlYsK%7CFeEbALxEoAvUiIfe%40kVhMcFnFgEj%5CaQjD_AvAb%40lHkI%7ECRxCg%40ld%40gRj%5C_JzRcDlC%3FfCfCdBzDnDuBbAqKdNeEfL_GvD%7D%40xDcEnKcDbIo%40%60GbI%7CDa%40nAoBbAuJx%40c%40nHFjCwJzQdBdDxAzIaDbEpFlCr%40bC%7B%40%7EDwFfEoPRiE%60G_HvHaQfBag%40dF%7BTnBcAzBd%40PuBzCrAfG%7DApL%7C%40hDQlQ%7DIxAdAn%40%60ClAPzJiE%7E%40aBg%40oI%7EBmCdCkLjDq%40tFuUbJkSvHsUzCuCpLkEtHwJb%40aDlBK%7EXg%5D%7EBgBtGg%40rCnAvDrDzBzE%60GpSlC%60DbD%60A%7C%40It%40uAxF%7BDxFcBlGFdItDrGuItCPhDrBpF%7CGhGf%40hUmSdLmClDiExDeCtLoBp%40h%40tAaAbGy%40rE%7EBxO%60RvAArFjErEUjC%7E%40bBxF%60F_F%60BKdAcFt%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:51 Distance21.68 km Kcal647 kcal
Hem från jobbet. Snö och isigt.
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3 dias, 2 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

lunes 9 de diciembre de 2019
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Time00:56:16 Distance21.54 km Kcal538 kcal
Till jobbet.
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4 dias, 0 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

1

Pass 4

lunes 9 de diciembre de 2019
Time01:20:46 Weight4975 kg Kcal453 kcal
Axlar, mage och ländrygg hantelpress 5x5 - 20kg (14+16+18+20x2) Toes to bar 5x5 - (+1 rep) Rygglyft 5x5 - 24kg (+4) Framåtlyft med vikt 5x5 - 17kg (+3) Bent hollow hold 5x1min - (Sträck ut benen) Superman hold 5x1min - (Sträck ut armarna) Face pulls 5x5 - 15kg (+1-2.5)
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4 dias, 0 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

jueves 5 de diciembre de 2019
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Time01:08:17 Distance21.63 km Kcal654 kcal
Hem från jobbet.
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4 dias, 0 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

miércoles 4 de diciembre de 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kidhJksvmB%7B%40Ii%40%7CB_Cg%40yD%7EIiADaAiFcCaA%7DEP%7DFqE%7BA%40wOwQsE%7BBwFx%40yA%7E%40_Bg%40aK%7EA_EnCkHzH%7D%40a%40uG%60BaThRcF%5BeFmGcD%7BB%7BEo%40iGtI%7BHuDiGIqGvBiFnDq%40tAcAJuDsA%7BByC_GmSeFeIcEaCoHX%7BB%7EAsY%7E%5DeB%40c%40bDaH%60JaNvFmC%7ECgJjYwH%60P_FfTiDp%40%7BBpGU%60D_ClCr%40%7EHW%7C%40_LvFaAO%7D%40iCqAkAsQ%60JmDPkL_AqGxAkCuASxBcC%5D%7BBtA%7DEnTiBzf%40uHbQeBtCsCbCU%7CEaBlDwBvKgEdFqBd%40gCw%40cEsFyI%7ECoKyCyIi%40_DxJ%7DHFo%40%5EgAxJkChCgDk%40_FeHoCB%7BKfDYy%40X%7DBgDhAc%40e%40ec%40lS%7DP%60FqLhBiZ%7CIcEj%40%7B%5DjNm%40oAq%40GeDnAg%40%7CAmE%7EAaMzHaGzAyFpEcIjBm%40aBiB%3Fi%40zFe%40f%40yH%7CD%7BCj%40eMbJma%40xS%7BKpHya%40bNmCpBoVpIe%40r%40w%40eCgC%7BA_%40oBwDsCDaEa%40oAsDkDoJkC_BIuCv%40wK%7CMyGi%40%7D%40kGsF_Jq%40%5B_BdB%7BAm%40eAkDgMgIkb%40o%5C%5B%7BAZmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:58 Distance21.56 km Kcal590 kcal
Till jobbet.
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1 week ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

1

Pass 3

miércoles 4 de diciembre de 2019
Time01:08:17 Weight5365 kg Kcal384 kcal
Ben Frontböj 40+50+60+65+70x2 (70kg) Good mornings 20+30+35+40+45 (45kg) Vadhävningar 60+80x5 (85kg) Utfall bakåt med hantlar 14+16+18+20x2 (20kg)
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1 week ago

About moffast

moffastno ha escrito todavia una descripción